Tue 27th Apr 2021 at 6:00pm by OVERTHELAST
Walk > General
- rain
-
Time
42:12
-
Miles
2.21
-
Min/mi
19:06
-
Stride(cm)
70
-
Cals
237
-
Cadence
120
-
BPM
95
-
%MHR
55.3
-
B/mi
1807
-
Asc(m)
38
-
Hillscore
2
-
Surface
Road
Notes & Comments
With NR, estate walk - in rain!!
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:16 |
1:16 |
20:13 |
91 87-96 |
1840 |
121 110-126 |
1/1 |
0.13 |
2:28 |
1:12 |
19:15 |
89 82-96 |
1713 |
121 116-126 |
3/0 |
0.19 |
3:38 |
1:10 |
18:38 |
100 94-102 |
1864 |
122 118-126 |
3/0 |
0.25 |
4:48 |
1:10 |
18:43 |
110 100-119 |
2059 |
122 118-126 |
0/1 |
0.31 |
5:54 |
1:06 |
17:32 |
102 100-105 |
1788 |
121 118-126 |
3/0 |
0.38 |
7:11 |
1:17 |
20:34 |
99 98-101 |
2037 |
120 116-126 |
2/0 |
0.44 |
8:19 |
1:09 |
18:16 |
99 97-101 |
1809 |
119 114-122 |
1/0 |
0.50 |
9:30 |
1:10 |
18:41 |
95 88-99 |
1775 |
119 118-124 |
1/0 |
0.56 |
10:40 |
1:10 |
18:47 |
97 89-108 |
1822 |
120 116-126 |
1/1 |
0.63 |
11:48 |
1:08 |
18:13 |
96 91-98 |
1749 |
122 116-126 |
0/1 |
0.69 |
12:58 |
1:09 |
18:29 |
93 90-95 |
1720 |
124 120-128 |
0/2 |
0.75 |
14:07 |
1:10 |
18:33 |
95 93-98 |
1762 |
124 118-130 |
0/2 |
0.81 |
15:18 |
1:11 |
19:00 |
92 86-96 |
1749 |
123 118-128 |
0/1 |
0.88 |
16:36 |
1:17 |
20:36 |
87 81-93 |
1792 |
118 112-126 |
3/0 |
0.94 |
17:47 |
1:12 |
19:05 |
91 90-94 |
1736 |
120 112-126 |
1/0 |
1.00 |
19:02 |
1:15 |
19:52 |
91 87-95 |
1809 |
117 112-122 |
3/0 |
1.06 |
20:13 |
1:11 |
19:00 |
91 89-93 |
1729 |
118 114-120 |
3/0 |
1.13 |
21:26 |
1:13 |
19:36 |
92 88-94 |
1802 |
119 116-126 |
1/0 |
1.19 |
22:38 |
1:12 |
19:06 |
91 88-93 |
1737 |
121 118-124 |
0/1 |
1.25 |
23:50 |
1:12 |
19:17 |
91 89-92 |
1755 |
123 118-126 |
0/4 |
1.31 |
25:04 |
1:13 |
19:31 |
94 89-105 |
1834 |
121 118-124 |
0/2 |
1.38 |
26:13 |
1:10 |
18:33 |
97 90-103 |
1799 |
121 116-128 |
0/2 |
1.44 |
27:21 |
1:08 |
18:06 |
103 93-115 |
1864 |
122 118-126 |
1/1 |
1.50 |
28:32 |
1:11 |
18:55 |
107 103-110 |
2025 |
120 116-124 |
2/0 |
1.56 |
29:45 |
1:13 |
19:21 |
107 105-108 |
2070 |
117 112-122 |
2/0 |
1.63 |
30:55 |
1:11 |
18:56 |
103 100-108 |
1949 |
122 118-126 |
2/0 |
1.69 |
32:04 |
1:08 |
18:12 |
99 97-100 |
1802 |
119 116-122 |
1/0 |
1.75 |
33:14 |
1:10 |
18:44 |
98 95-106 |
1835 |
121 118-124 |
0/2 |
1.81 |
34:25 |
1:11 |
18:54 |
96 95-99 |
1815 |
113 32-126 |
0/1 |
1.88 |
35:38 |
1:13 |
19:36 |
91 84-95 |
1783 |
119 118-126 |
0/1 |
1.94 |
36:52 |
1:14 |
19:42 |
93 89-97 |
1832 |
119 118-122 |
0/3 |
2.00 |
38:05 |
1:13 |
19:24 |
85 66-98 |
1649 |
119 118-122 |
1/1 |
2.06 |
39:14 |
1:09 |
18:24 |
84 64-92 |
1545 |
119 118-126 |
0/1 |
2.13 |
40:26 |
1:12 |
19:10 |
89 84-92 |
1706 |
119 118-122 |
0/3 |
2.19 |
41:36 |
1:11 |
18:50 |
83 82-86 |
1563 |
120 116-124 |
1/2 |
2.21 |
42:11 |
35 |
23:37 |
86 85-87 |
2030 |
113 106-118 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:35 |
18:27 |
More |
800m |
9:14 |
18:35 |
More |
1km |
11:32 |
18:34 |
More |
Mile |
18:55 |
18:55 |
More |
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