Tue 27th Apr 2021 at 6:00pm by OVERTHELAST

Walk > General

  • rain
  • Time
    42:12
  • Miles
    2.21
  • Min/mi
    19:06
  • Stride(cm)
    70
  • Cals
    237
  • Cadence
    120
  • BPM
    95
  • %MHR
    55.3
  • B/mi
    1807
  • Asc(m)
    38
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

With NR, estate walk - in rain!!
19:02 19:03 4:07
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 20% 79%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:16 1:16 20:13 91 87-96 1840 121 110-126 1/1
0.13 2:28 1:12 19:15 89 82-96 1713 121 116-126 3/0
0.19 3:38 1:10 18:38 100 94-102 1864 122 118-126 3/0
0.25 4:48 1:10 18:43 110 100-119 2059 122 118-126 0/1
0.31 5:54 1:06 17:32 102 100-105 1788 121 118-126 3/0
0.38 7:11 1:17 20:34 99 98-101 2037 120 116-126 2/0
0.44 8:19 1:09 18:16 99 97-101 1809 119 114-122 1/0
0.50 9:30 1:10 18:41 95 88-99 1775 119 118-124 1/0
0.56 10:40 1:10 18:47 97 89-108 1822 120 116-126 1/1
0.63 11:48 1:08 18:13 96 91-98 1749 122 116-126 0/1
0.69 12:58 1:09 18:29 93 90-95 1720 124 120-128 0/2
0.75 14:07 1:10 18:33 95 93-98 1762 124 118-130 0/2
0.81 15:18 1:11 19:00 92 86-96 1749 123 118-128 0/1
0.88 16:36 1:17 20:36 87 81-93 1792 118 112-126 3/0
0.94 17:47 1:12 19:05 91 90-94 1736 120 112-126 1/0
1.00 19:02 1:15 19:52 91 87-95 1809 117 112-122 3/0
1.06 20:13 1:11 19:00 91 89-93 1729 118 114-120 3/0
1.13 21:26 1:13 19:36 92 88-94 1802 119 116-126 1/0
1.19 22:38 1:12 19:06 91 88-93 1737 121 118-124 0/1
1.25 23:50 1:12 19:17 91 89-92 1755 123 118-126 0/4
1.31 25:04 1:13 19:31 94 89-105 1834 121 118-124 0/2
1.38 26:13 1:10 18:33 97 90-103 1799 121 116-128 0/2
1.44 27:21 1:08 18:06 103 93-115 1864 122 118-126 1/1
1.50 28:32 1:11 18:55 107 103-110 2025 120 116-124 2/0
1.56 29:45 1:13 19:21 107 105-108 2070 117 112-122 2/0
1.63 30:55 1:11 18:56 103 100-108 1949 122 118-126 2/0
1.69 32:04 1:08 18:12 99 97-100 1802 119 116-122 1/0
1.75 33:14 1:10 18:44 98 95-106 1835 121 118-124 0/2
1.81 34:25 1:11 18:54 96 95-99 1815 113 32-126 0/1
1.88 35:38 1:13 19:36 91 84-95 1783 119 118-126 0/1
1.94 36:52 1:14 19:42 93 89-97 1832 119 118-122 0/3
2.00 38:05 1:13 19:24 85 66-98 1649 119 118-122 1/1
2.06 39:14 1:09 18:24 84 64-92 1545 119 118-126 0/1
2.13 40:26 1:12 19:10 89 84-92 1706 119 118-122 0/3
2.19 41:36 1:11 18:50 83 82-86 1563 120 116-124 1/2
2.21 42:11 35 23:37 86 85-87 2030 113 106-118 0/1

Heart

95/119max
  • Show Beats/Mile

Elevation

Asc 38m, Range 16m
Elevation Graph
Biggest Climbs (m) Min/mi
13 1.8% 18:49
11 2.1% 19:39
See your biggest climbs

Cadence

120 (130 max) Stride Length: 70cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:35 18:27 More
800m 9:14 18:35 More
1km 11:32 18:34 More
Mile 18:55 18:55 More

Predictions

Dist Time Per Mile

Bespoke Fields

Ascent
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