Wed 28th Apr 2021 at 5:00am by mickgent

Run > General

0 👍

Time
1:39:43
Miles
13.89
Min/mi
7:11
Pacing
83%
WAVA
65.36
Stride(cm)
130
Cals
1921
Cadence
173
BPM
155
%MHR
90.8
B/mi
1115
Asc(m)
341
Hillscore
23
Surface
Road

Notes & Comments

COLLINARE
===
1) 9.55km - 45:42(4:47/km) 142/173bpm [679b/km] 1921cal
2) 10.83km - 48:03(4:26/km) 165/179bpm [732b/km]
3) 1.37km - 5:58(4:22/km) 174/178bpm [759b/km]

45:42 48:03 5:58

Pin Map

0mi in 0

Pace

24%

36%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:41	4:41	9:22	121 55-132	1134	166 128-170	9/10
1.00	8:57	4:16	8:32	129 120-135	1100	168 162-170	25/28
1.50	12:47	3:50	7:40	136 129-144	1043	170 168-174	19/12
2.00	16:39	3:52	7:43	142 135-149	1097	172 168-174	14/11
2.50	20:39	4:00	8:01	139 130-150	1114	172 168-174	5/6
3.00	24:10	3:31	7:01	134 125-142	940	172 172-174	10/5
3.50	27:47	3:38	7:15	134 122-144	972	173 172-180	8/15
4.00	31:44	3:56	7:52	148 128-167	1165	173 170-180	8/3
4.50	35:34	3:50	7:40	165 148-173	1265	173 172-174	5/7
5.00	38:57	3:24	6:47	155 148-168	1052	174 172-174	5/26
5.50	42:46	3:49	7:37	156 139-167	1189	172 168-174	21/11
6.00	46:10	3:24	6:48	161 145-172	1094	173 172-174	7/17
6.50	49:56	3:46	7:32	166 158-171	1250	172 172-174	15/3
7.00	53:29	3:33	7:06	155 141-171	1101	173 172-174	11/12
7.50	56:57	3:28	6:57	153 144-162	1063	174 172-180	5/11
8.00	1:00:14	3:16	6:33	153 139-170	1001	174 172-174	2/26
8.50	1:03:57	3:43	7:26	154 146-160	1144	174 172-174	14/11
9.00	1:07:46	3:49	7:38	161 150-172	1229	173 172-178	25/4
9.50	1:11:25	3:39	7:18	171 163-173	1250	174 172-176	19/4
10.00	1:14:50	3:25	6:50	172 165-177	1175	175 172-180	4/15
10.50	1:18:09	3:19	6:39	171 161-178	1137	176 172-180	3/14
11.00	1:21:44	3:35	7:10	169 159-175	1212	174 172-174	17/1
11.50	1:25:14	3:29	6:58	174 170-179	1213	176 174-180	10/28
12.00	1:29:04	3:50	7:41	173 166-176	1328	175 172-180	18/2
12.50	1:32:28	3:24	6:48	174 170-177	1184	177 172-180	20/15
13.00	1:36:01	3:33	7:06	174 168-176	1237	175 172-180	14/18
13.50	1:39:33	3:31	7:03	175 167-178	1233	176 174-180	12/13
13.52	1:39:41	8	8:58	177 176-177	1587	174 168-176	0/0

Heart

155/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 341m, Range 55m, Flat prediction 1:38:13

Elevation Graph

Biggest Climbs (m)	Min/mi
39 3.4%	7:38
23 2.9%	7:36
22 3.5%	7:30
20 7.8%	8:33
20 1.8%	7:08
19 2.3%	7:09
See your biggest climbs

Cadence

173 (180 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	13.5	1:39:39	7:22
Walk	0.0	139	0	2	15:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:47	54.72%	More
800m	3:07	6:15	58.56%	More
1km	3:59	6:24	59.79%	More
Mile	6:38	6:38	61.31%	More
5k	21:34	6:56	64.17%	More
5 miles	35:15	7:03	63.79%	More
10k	43:52	7:04	63.95%	More
10 miles	1:11:42	7:10	64.59%	More
Half	1:35:34	7:18	64.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:56	4:56	82.50
5km	18:01	5:48	76.81
5M	31:02	6:12	72.46
10km	39:47	6:24	70.51
10M	1:08:31	6:51	67.60
Half	1:33:16	7:07	65.16
20M	2:31:14	7:34	63.67
Mara	3:25:52	7:51	62.37

Fetch Miles

32:47	Panettiere-CampettiAmericani
6:51	Panettiere-CampettiAmericani
7:16	LargoEuropa_FunicolManzoni

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