Wed 28th Apr 2021 at 7:00am by cmaclaren
Run > General
-
Time
42:26
-
Miles
5.01
-
Min/mi
8:28
-
Pacing
89%
-
WAVA
55.70
-
Stride(cm)
98
-
Cals
591
-
Cadence
194
-
BPM
156
-
%MHR
91.2
-
B/mi
1320
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:14(8:14/m) 145/153bpm [1193b/mi] 106cal 7.29/0mph
2) 1m - 8:37(8:37/m) 155/160bpm [1336b/mi] 119cal 6.96/0mph
3) 1m - 8:19(8:19/m) 156/161bpm [1296b/mi] 115cal 7.22/0mph
4) 1m - 8:47(8:47/m) 161/168bpm [1415b/mi] 128cal 6.82/0mph
5) 1m - 8:27(8:27/m) 161/167bpm [1362b/mi] 123cal 7.1/0mph
6) 0.01m - 2(6:28/m) 161/161bpm [1040b/mi] 9.29/0mph
8:14 8:37 8:19 8:47 8:27 2
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:53 |
1:53 |
7:31 |
135 92-151 |
1014 |
195 190-202 |
0.50 |
4:02 |
2:09 |
8:38 |
150 146-153 |
1294 |
193 190-196 |
0.75 |
6:04 |
2:02 |
8:06 |
147 143-150 |
1192 |
195 182-198 |
1.00 |
8:13 |
2:09 |
8:38 |
148 143-152 |
1277 |
195 184-198 |
1.25 |
10:19 |
2:06 |
8:24 |
154 150-156 |
1294 |
198 196-202 |
1.50 |
12:29 |
2:10 |
8:39 |
155 152-158 |
1341 |
197 192-200 |
1.75 |
14:28 |
1:59 |
7:55 |
156 153-160 |
1235 |
199 196-202 |
2.00 |
16:50 |
2:22 |
9:29 |
155 145-160 |
1469 |
175 90-202 |
2.25 |
18:54 |
2:04 |
8:16 |
155 151-159 |
1282 |
196 194-198 |
2.50 |
20:53 |
1:59 |
7:57 |
156 153-161 |
1240 |
196 192-198 |
2.75 |
22:54 |
2:01 |
8:04 |
154 151-156 |
1243 |
195 190-198 |
3.00 |
25:09 |
2:14 |
8:58 |
158 152-161 |
1417 |
194 188-198 |
3.25 |
27:21 |
2:12 |
8:49 |
161 157-163 |
1419 |
195 190-198 |
3.50 |
29:42 |
2:21 |
9:26 |
160 156-168 |
1509 |
193 182-196 |
3.75 |
31:49 |
2:06 |
8:26 |
162 159-166 |
1365 |
198 192-202 |
4.00 |
33:56 |
2:07 |
8:29 |
162 159-165 |
1373 |
197 188-200 |
4.25 |
35:59 |
2:03 |
8:11 |
160 157-162 |
1309 |
198 196-202 |
4.50 |
38:09 |
2:11 |
8:43 |
161 156-167 |
1404 |
195 180-200 |
4.75 |
40:18 |
2:09 |
8:35 |
161 158-164 |
1381 |
195 188-200 |
5.00 |
42:23 |
2:05 |
8:21 |
161 159-163 |
1344 |
195 190-198 |
5.00 |
42:25 |
2 |
8:10 |
160 160-160 |
1308 |
196 196-196 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.7 |
195 |
5 |
41:52 |
8:25 |
Walk |
1.3 |
103 |
0 |
33 |
19:04 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:30 |
43.97% |
More |
800m |
3:55 |
7:53 |
49.06% |
More |
1km |
4:56 |
7:56 |
50.78% |
More |
Mile |
8:13 |
8:13 |
51.87% |
More |
5k |
26:06 |
8:24 |
55.54% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:51 |
6:51 |
62.18 |
5km |
24:43 |
7:57 |
58.64 |
5M |
42:20 |
8:28 |
55.73 |
10km |
54:08 |
8:43 |
54.42 |
10M |
1:32:45 |
9:17 |
52.50 |
Half |
2:05:53 |
9:37 |
50.78 |
20M |
3:23:10 |
10:10 |
49.86 |
Mara |
4:35:46 |
10:32 |
48.98 |
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