Wed 28th Apr 2021 at 7:00am by cmaclaren

Run > General

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Time
42:26
Miles
5.01
Min/mi
8:28
Pacing
89%
WAVA
55.70
Stride(cm)
98
Cals
591
Cadence
194
BPM
156
%MHR
91.2
B/mi
1320
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 145/153bpm [1193b/mi] 106cal 7.29/0mph
2) 1m - 8:37(8:37/m) 155/160bpm [1336b/mi] 119cal 6.96/0mph
3) 1m - 8:19(8:19/m) 156/161bpm [1296b/mi] 115cal 7.22/0mph
4) 1m - 8:47(8:47/m) 161/168bpm [1415b/mi] 128cal 6.82/0mph
5) 1m - 8:27(8:27/m) 161/167bpm [1362b/mi] 123cal 7.1/0mph
6) 0.01m - 2(6:28/m) 161/161bpm [1040b/mi] 9.29/0mph

8:14 8:37 8:19 8:47 8:27 2

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:53	1:53	7:31	135 92-151	1014	195 190-202
0.50	4:02	2:09	8:38	150 146-153	1294	193 190-196
0.75	6:04	2:02	8:06	147 143-150	1192	195 182-198
1.00	8:13	2:09	8:38	148 143-152	1277	195 184-198
1.25	10:19	2:06	8:24	154 150-156	1294	198 196-202
1.50	12:29	2:10	8:39	155 152-158	1341	197 192-200
1.75	14:28	1:59	7:55	156 153-160	1235	199 196-202
2.00	16:50	2:22	9:29	155 145-160	1469	175 90-202
2.25	18:54	2:04	8:16	155 151-159	1282	196 194-198
2.50	20:53	1:59	7:57	156 153-161	1240	196 192-198
2.75	22:54	2:01	8:04	154 151-156	1243	195 190-198
3.00	25:09	2:14	8:58	158 152-161	1417	194 188-198
3.25	27:21	2:12	8:49	161 157-163	1419	195 190-198
3.50	29:42	2:21	9:26	160 156-168	1509	193 182-196
3.75	31:49	2:06	8:26	162 159-166	1365	198 192-202
4.00	33:56	2:07	8:29	162 159-165	1373	197 188-200
4.25	35:59	2:03	8:11	160 157-162	1309	198 196-202
4.50	38:09	2:11	8:43	161 156-167	1404	195 180-200
4.75	40:18	2:09	8:35	161 158-164	1381	195 188-200
5.00	42:23	2:05	8:21	161 159-163	1344	195 190-198
5.00	42:25	2	8:10	160 160-160	1308	196 196-196

Heart

156/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

194 (202 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	195	5	41:52	8:25
Walk	1.3	103	0	33	19:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	43.97%	More
800m	3:55	7:53	49.06%	More
1km	4:56	7:56	50.78%	More
Mile	8:13	8:13	51.87%	More
5k	26:06	8:24	55.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	62.18
5km	24:43	7:57	58.64
5M	42:20	8:28	55.73
10km	54:08	8:43	54.42
10M	1:32:45	9:17	52.50
Half	2:05:53	9:37	50.78
20M	3:23:10	10:10	49.86
Mara	4:35:46	10:32	48.98

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