Wed 28th Apr 2021 at 7:00am by Natsrunner

Cross > Other

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Time
28:31
Miles
0.40
Min/mi
1:11:18
Cals
64
Cadence
123
BPM
76
%MHR
44.5
B/mi
5430
Surface
Road

12:02 400m

Notes & Comments

Split Summary
===
1) 0.4m - 28:31(1:10:36/m) 76/124bpm [5366b/mi] 64cal 61/122rpm 0.85/0mph

28:31

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:56	2:56	47:00	75 52-88	3525	117 30-186
0.13	5:21	2:25	38:37	77 63-86	2973	126 88-162
0.19	6:42	1:21	21:32	85 73-96	1830	113 92-148
0.25	14:36	7:54	2:06:29	76 52-111	9613	127 32-158
0.31	15:54	1:18	20:45	93 73-100	1929	144 118-244
0.38	24:23	8:29	2:15:49	67 44-119	9100	118 112-122
0.40	28:30	4:07	2:30:24	88 64-124	13236	118 112-126

Heart

76/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

123 (244 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	12:02	48:25	More

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