Wed 28th Apr 2021 at 5:00am by chrischew01

Run > General
  • Time
    58:31
  • Miles
    7.77
  • Min/mi
    7:32
  • Pacing
    85%
  • WAVA
    67.22
  • Stride(cm)
    124
  • Cals
    893
  • Cadence
    172
  • BPM
    161
  • %MHR
    87.9
  • B/mi
    1212
  • Asc(m)
    33
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:25(5:26/km) 136/146bpm [738b/km] 81/83rpm 11.05/13.05kmph
2) 1km - 4:59(5:00/km) 150/160bpm [750b/km] 84/87rpm 12.01/15.01kmph
3) 1km - 4:18(4:18/km) 162/165bpm [697b/km] 88/90rpm 13.95/15.33kmph
4) 0.4km - 2:01(5:06/km) 155/165bpm [791b/km] 81/88rpm 11.75/14.68kmph
5) 1km - 4:13(4:14/km) 166/170bpm [703b/km] 90/92rpm 14.18/16.11kmph
6) 1km - 4:27(4:28/km) 170/172bpm [760b/km] 89/92rpm 13.43/15.24kmph
7) 0.36km - 2:03(5:46/km) 157/170bpm [904b/km] 80/90rpm 10.42/13.82kmph
8) 1km - 4:38(4:38/km) 162/171bpm [751b/km] 87/92rpm 12.93/15.87kmph
9) 1km - 4:11(4:12/km) 172/173bpm [721b/km] 91/92rpm 14.31/15.55kmph
10) 0.36km - 2:09(5:59/km) 161/175bpm [964b/km] 77/86rpm 10.02/13.79kmph
11) 1km - 4:11(4:12/km) 172/175bpm [722b/km] 91/92rpm 14.29/15.45kmph
12) 0.33km - 2:03(6:08/km) 166/176bpm [1019b/km] 78/88rpm 9.77/15.55kmph
13) 1km - 4:57(4:58/km) 156/159bpm [775b/km] 82/85rpm 12.08/13.6kmph
5:25 4:59 4:18 2:01 4:13 4:27 2:03 4:38 4:11 2:09 4:11 2:03 4:57

Pace

27% 7% 1% 10% 20% 34%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:10 2:10 8:40 125 93-140 1083 161 118-164 2/4
0.50 4:23 2:14 8:54 144 141-146 1282 162 162-166 10/0
0.75 6:34 2:11 8:42 145 143-147 1262 165 162-166 4/1
1.00 8:44 2:10 8:39 147 144-153 1272 165 158-174 5/0
1.25 10:30 1:46 7:04 158 153-161 1118 174 174-174 6/1
1.50 12:11 1:41 6:46 160 158-162 1082 174 172-180 2/1
1.75 13:58 1:46 7:06 164 162-165 1164 177 176-180 2/8
2.00 15:43 1:45 7:00 163 162-164 1140 177 176-180 5/1
2.25 17:28 1:45 7:01 164 160-165 1151 175 162-180 3/0
2.50 19:31 2:03 8:13 153 148-161 1257 165 158-180 0/8
2.75 21:11 1:39 6:37 165 161-166 1093 180 176-182 3/3
3.00 22:56 1:46 7:03 168 165-170 1185 180 178-180 5/0
3.25 24:37 1:41 6:42 168 167-169 1126 180 176-184 3/4
3.50 26:21 1:45 6:58 171 168-172 1192 181 180-182 3/6
3.75 28:21 1:59 7:57 169 156-172 1344 171 154-182 3/1
4.00 30:21 2:00 8:00 154 147-164 1233 167 156-180 3/0
4.25 32:03 1:43 6:50 168 164-171 1149 182 180-184 0/8
4.50 33:47 1:44 6:54 171 171-172 1180 182 176-184 4/1
4.75 35:30 1:43 6:51 172 171-173 1178 182 180-184 7/1
5.00 37:08 1:39 6:35 173 172-173 1138 182 178-184 0/9
5.25 39:24 2:16 9:02 169 154-175 1527 162 112-184 5/4
5.50 41:17 1:53 7:31 158 151-169 1186 173 158-184 11/1
5.75 42:56 1:39 6:38 170 169-170 1127 182 170-184 3/5
6.00 44:38 1:42 6:47 171 169-174 1159 182 180-184 4/5
6.25 46:22 1:44 6:57 174 174-175 1209 183 182-184 4/1
6.50 48:03 1:41 6:46 175 173-176 1183 182 182-184 3/2
6.75 50:14 2:11 8:43 169 160-176 1473 163 126-182 1/5
7.00 52:16 2:02 8:10 157 153-160 1281 162 158-168 1/9
7.25 54:16 2:00 7:59 156 154-159 1245 165 162-170 4/4
7.50 56:17 2:01 8:05 157 153-159 1269 164 158-168 0/8
7.75 58:20 2:03 8:11 157 155-159 1284 164 162-168 1/5
7.77 58:31 11 8:51 159 158-159 1407 162 162-162 0/0

Heart

161/176max
  • Show Beats/Mile

Elevation

Asc 33m, Range 29m, Flat prediction 58:22
Elevation Graph
Biggest Climbs (m) Min/mi
27 1.5% 8:21
14 2.8% 7:03
11 1.2% 6:49
10 1.5% 6:54
See your biggest climbs

Cadence

172 (184 max) Stride Length: 124cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.1 172 7.7 57:59 7:29
Walk 0.9 127 0 32 19:31

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:26 53.30% More
800m 3:19 6:39 61.09% More
1km 4:09 6:40 63.51% More
Mile 6:43 6:43 66.52% More
5k 22:09 7:08 68.67% More
5 miles 35:46 7:09 69.38% More
10k 45:12 7:17 68.62% More

Predictions

Dist Time Per Mile WAVA
1M 6:35 6:35 67.87
5km 22:02 7:06 69.05
5M 36:35 7:19 67.84
10km 46:07 7:25 67.26
10M 1:16:34 7:39 67.03
Half 1:42:06 7:48 66.03
20M 2:40:17 8:01 66.65
Mara 3:33:43 8:09 66.66
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