Sun 21st Sep 2008 at 10:00am by Gibbo
Run > Race
warm
-
Time
51:42
-
Miles
7.09
-
Min/mi
7:18
-
WAVA
59.50
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Overall an excellent race, varied terrain which I enjoyed. Unforunatley I managed to go over on my right ankle just before mile two, it slowed me down for a while but I was able to finish quite well. Happy with time considering the ankle, very pianfull after the race, especially Monday! Am really pissed!
6.47, 7.08, 7.27, 7.19, 7.45, 7.55, 6.59, 0.19
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:29 |
6:29 |
59.70 |
| 5km |
21:34 |
6:56 |
60.95 |
| 5M |
35:42 |
7:08 |
59.92 |
| 10km |
44:57 |
7:14 |
59.51 |
| 10M |
1:14:26 |
7:27 |
59.40 |
| Half |
1:39:07 |
7:34 |
58.56 |
| 20M |
2:35:12 |
7:46 |
59.27 |
| Mara |
3:26:38 |
7:53 |
59.36 |
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