Wed 28th Apr 2021 at 6:00am by Odeon1085

Run > Treadmill

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Time
39:42
Miles
5.00
Min/mi
7:56
Pacing
97%
WAVA
57.56
Stride(cm)
109
Cals
489
Cadence
186
BPM
143
%MHR
73.1
B/mi
1138
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:47(7:47/m) 140/147bpm [1089b/mi] 99cal
2) 1m - 7:38(7:38/m) 142/146bpm [1083b/mi] 97cal
3) 1m - 7:37(7:37/m) 143/147bpm [1088b/mi] 92cal
4) 1m - 7:35(7:35/m) 145/150bpm [1099b/mi] 90cal
5) 1m - 7:33(7:33/m) 147/149bpm [1110b/mi] 93cal
6) 0.2m - 1:33(7:34/m) 147/149bpm [1111b/mi] 18cal

7:47 7:38 7:37 7:35 7:33 1:33

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:02	2:02	8:06	136 114-147	1102	187 184-190
0.50	3:57	1:55	7:41	142 140-145	1091	184 182-186
0.75	5:52	1:55	7:39	140 139-141	1072	185 182-188
1.00	7:46	1:55	7:38	140 139-141	1070	185 184-188
1.25	9:41	1:54	7:37	142 137-145	1082	186 180-188
1.50	11:36	1:55	7:41	141 140-143	1083	185 182-188
1.75	13:30	1:54	7:36	143 141-145	1087	185 182-186
2.00	15:24	1:54	7:36	142 140-144	1080	186 184-188
2.25	17:18	1:54	7:37	144 142-147	1096	187 184-190
2.50	19:12	1:54	7:38	141 140-143	1076	185 184-188
2.75	21:07	1:54	7:36	142 140-144	1080	186 182-188
3.00	23:00	1:54	7:35	144 142-146	1093	186 184-188
3.25	24:54	1:54	7:35	145 143-146	1099	187 184-188
3.50	26:49	1:55	7:38	143 141-145	1092	186 182-188
3.75	28:42	1:54	7:35	145 143-149	1099	187 182-190
4.00	30:35	1:53	7:32	146 142-150	1100	188 186-192
4.25	32:28	1:53	7:32	148 147-149	1116	188 186-190
4.50	34:21	1:53	7:31	147 146-149	1105	188 186-190
4.75	36:14	1:53	7:33	147 145-149	1111	187 186-188
5.00	38:08	1:54	7:36	147 145-149	1116	186 184-188
5.20	39:42	1:34	7:38	147 146-148	1122	186 184-186

Heart

143/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (192 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	5.2	39:42	7:38
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	42.95%	More
800m	3:44	7:31	49.65%	More
1km	4:40	7:31	51.83%	More
Mile	7:32	7:32	54.84%	More
5k	23:33	7:35	59.66%	More
5 miles	37:59	7:36	60.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	60.16
5km	23:38	7:36	59.45
5M	39:42	7:56	57.54
10km	50:19	8:06	56.65
10M	1:24:32	8:27	55.69
Half	1:53:28	8:40	54.45
20M	2:59:58	9:00	54.40
Mara	4:01:34	9:13	54.04

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