Wed 28th Apr 2021 at 6:00am by Suse

Run > Easy

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Time
36:51
Miles
3.19
Min/mi
11:33
Pacing
82%
WAVA
45.43
Stride(cm)
80
Cals
330
Cadence
173
BPM
159
%MHR
92.4
B/mi
1836
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:44(10:50/m) 142/151bpm [1539b/mi] 55cal
2) 0.62m - 7:42(12:24/m) 163/170bpm [2021b/mi] 72cal
3) 0.62m - 7:24(11:54/m) 163/173bpm [1940b/mi] 66cal
4) 0.62m - 6:39(10:42/m) 162/172bpm [1733b/mi] 60cal
5) 0.62m - 7:28(12:00/m) 164/172bpm [1969b/mi] 69cal
6) 0.09m - 55(10:39/m) 171/174bpm [1821b/mi] 8cal

6:44 7:42 7:24 6:39 7:28 55

Pin Map

0mi in 0

Pace

81%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:01	127 98-140	1273	170 112-176	3/1
0.25	2:39	1:23	11:08	142 137-144	1580	173 170-176	2/5
0.38	4:04	1:25	11:20	144 142-147	1631	174 172-176	2/3
0.50	5:23	1:19	10:35	148 146-150	1567	174 172-176	5/2
0.63	6:45	1:22	11:00	149 147-154	1639	174 172-176	2/2
0.75	8:08	1:23	11:01	161 157-164	1773	172 170-176	8/0
0.88	9:46	1:38	13:01	162 157-167	2110	172 168-176	4/2
1.00	11:18	1:33	12:21	163 159-170	2014	171 164-190	9/3
1.13	12:46	1:27	11:38	163 157-168	1895	171 168-174	5/2
1.25	14:30	1:44	13:55	165 158-169	2296	172 168-174	6/0
1.38	15:50	1:20	10:42	160 155-164	1712	174 170-176	4/2
1.50	17:37	1:47	14:15	163 153-169	2322	177 172-190	0/9
1.63	18:59	1:22	10:56	166 161-172	1816	175 172-178	0/8
1.75	20:36	1:37	12:53	163 160-166	2100	174 132-180	2/7
1.88	21:56	1:20	10:41	163 160-164	1742	176 174-180	3/5
2.00	23:15	1:19	10:30	162 160-165	1702	174 174-176	2/6
2.13	24:35	1:21	10:46	160 158-164	1721	174 172-176	1/3
2.25	25:52	1:16	10:12	158 157-160	1610	174 172-176	1/3
2.38	27:17	1:26	11:26	164 158-170	1874	174 172-176	1/7
2.50	28:37	1:20	10:37	167 162-172	1774	176 174-178	7/1
2.63	30:38	2:01	16:07	159 145-166	2562	160 118-176	2/2
2.75	32:01	1:23	11:03	164 161-168	1812	175 174-178	3/1
2.88	33:20	1:19	10:32	164 162-165	1728	177 174-178	2/4
3.00	34:44	1:24	11:12	164 162-166	1836	174 170-178	5/3
3.13	36:07	1:23	11:03	169 167-172	1867	176 174-178	3/1
3.19	36:51	44	10:57	171 169-173	1873	176 174-178	2/2

Heart

159/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 43m, Flat prediction 36:45

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.6%	11:05
13 3.5%	12:53
See your biggest climbs

Cadence

173 (190 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	173	3.2	36:02	11:21
Walk	1.1	124	0	25	21:02
Still	1.1	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:09	38.06%	More
800m	5:13	10:30	40.21%	More
1km	6:34	10:34	41.68%	More
Mile	10:58	10:58	42.56%	More
5k	35:49	11:32	45.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:47	10:47	43.28
5km	35:50	11:32	45.51
5M	59:20	11:52	44.85
10km	1:14:43	12:01	44.58
10M	2:03:43	12:22	44.34
Half	2:44:43	12:34	43.49
20M	4:17:56	12:54	43.67
Mara	5:43:25	13:06	43.43

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