Wed 28th Apr 2021 at 6:00am by nearly there

Run > General

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Time
1:11:05
Miles
7.40
Min/mi
9:36
Pacing
70%
WAVA
51.61
Stride(cm)
104
Cals
930
Cadence
161
BPM
142
%MHR
83
B/mi
1363
Asc(m)
72
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:12(10:12/m) 133/144bpm [1357b/mi] 123cal 79/81rpm 5.88/6.42mph
2) 1m - 9:16(9:16/m) 140/149bpm [1298b/mi] 101cal 80/81rpm 6.47/7.47mph
3) 1m - 10:42(10:42/m) 151/166bpm [1616b/mi] 195cal 79/93rpm 5.61/7.81mph
4) 1m - 9:12(9:12/m) 149/161bpm [1371b/mi] 83cal 81/93rpm 6.52/11.77mph
5) 1m - 9:36(9:36/m) 137/153bpm [1315b/mi] 123cal 80/82rpm 6.25/7.54mph
6) 1m - 9:55(9:55/m) 139/148bpm [1379b/mi] 141cal 80/82rpm 6.05/6.87mph
7) 1m - 8:32(8:32/m) 149/168bpm [1271b/mi] 103cal 82/84rpm 7.03/7.74mph
8) 0.4m - 3:39(9:07/m) 147/158bpm [1340b/mi] 61cal 82/85rpm 6.58/7.99mph

10:12 9:16 10:42 9:12 9:36 9:55 8:32 3:39

Pace

22%

32%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:38	2:38	10:33	125 116-168	1318	157 154-158	68/7
0.50	5:15	2:37	10:26	138 98-168	1440	159 158-160	8/3
0.75	7:42	2:27	9:49	141 126-168	1384	158 154-160	1/6
1.00	10:12	2:30	10:01	138 132-160	1383	160 154-162	17/6
1.25	12:47	2:34	10:17	144 139-149	1481	162 160-162	10/1
1.50	15:03	2:16	9:06	136 128-145	1237	159 156-162	2/8
1.75	17:19	2:16	9:03	135 128-142	1222	160 158-162	0/8
2.00	19:28	2:09	8:38	141 135-146	1217	161 160-162	3/12
2.25	22:25	2:57	11:48	153 144-161	1807	161 150-186	19/0
2.50	24:54	2:28	9:53	147 139-168	1453	160 150-172	3/12
2.75	29:31	4:37	18:30	137 98-166	2534	158 92-164	6/2
3.00	31:57	2:26	9:43	154 134-162	1497	162 152-166	14/1
3.25	34:18	2:21	9:25	146 134-158	1374	161 154-164	5/7
3.50	36:40	2:22	9:28	152 136-168	1438	161 158-164	5/6
3.75	38:45	2:05	8:21	152 139-168	1268	164 156-186	10/1
4.00	41:09	2:24	9:36	146 142-153	1401	160 154-162	1/17
4.25	43:35	2:25	9:42	132 125-143	1280	157 140-162	3/7
4.50	45:46	2:12	8:47	135 127-143	1186	161 158-164	0/18
4.75	48:22	2:35	10:21	141 131-153	1459	161 146-164	2/11
5.00	50:45	2:24	9:34	137 130-153	1311	159 142-162	4/4
5.25	53:20	2:35	10:21	135 130-142	1396	159 112-162	3/4
5.50	56:03	2:43	10:50	137 132-144	1485	158 148-162	5/5
5.75	58:27	2:24	9:34	142 136-148	1359	161 156-162	4/4
6.00	1:00:40	2:14	8:55	142 137-147	1267	162 158-164	3/7
6.25	1:02:55	2:15	9:00	143 137-150	1288	162 158-166	7/3
6.50	1:05:03	2:07	8:29	144 139-151	1221	163 162-166	10/4
6.75	1:07:11	2:08	8:34	149 145-152	1276	165 160-166	1/9
7.00	1:09:12	2:01	8:05	157 144-168	1268	166 164-168	5/6
7.25	1:11:26	2:14	8:55	150 141-156	1337	165 160-170	6/2
7.40	1:12:51	1:25	9:23	138 134-143	1295	161 158-162	5/2

Heart

142/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 92m, Flat prediction 1:07:52

Elevation Graph

Biggest Climbs (m)	Min/mi
21 6.7%	11:52
20 7.4%	22:39
15 2.4%	9:49
14 2.1%	9:40
13 4.0%	9:18
See your biggest climbs

Cadence

161 (186 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	160	7.4	1:11:59	9:46
Walk	1.1	140	0	46	28:42
Still	0.1	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	43.40%	More
800m	4:04	8:10	48.93%	More
1km	5:07	8:14	50.61%	More
Mile	8:22	8:22	52.49%	More
5k	28:47	9:16	52.01%	More
5 miles	48:50	9:46	49.96%	More
10k	1:00:43	9:46	50.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	51.62
5km	28:20	9:07	52.82
5M	46:55	9:23	52.00
10km	59:04	9:30	51.61
10M	1:37:49	9:47	51.54
Half	2:10:13	9:56	50.85
20M	3:23:56	10:12	51.45
Mara	4:31:30	10:22	51.53

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