Wed 28th Apr 2021 at 6:00am by weeman

Bike > General

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Time
45:50
Miles
7.49
Mph
9.8
FBI
39.61
Cals
663
BPM
127
%MHR
74.3
B/mi
777
Asc(m)
105
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 17:55(3:35/km) 122/150bpm [437b/km] 259cal 16.74/38.9kmph
2) 5km - 19:11(3:50/km) 134/153bpm [514b/km] 299cal 15.64/33.59kmph
3) 2.06km - 8:44(4:15/km) 128/145bpm [543b/km] 105cal 14.14/25.26kmph

17:55 19:11 8:44

Pace

17%

24%

27%

22%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:56	1:56	7.77	103 79-114	795	92/1
0.50	3:21	1:25	10.62	115 110-120	650	0/12
0.75	5:16	1:56	7.77	120 113-125	927	3/5
1.00	6:30	1:13	12.31	123 119-128	600	4/1
1.25	7:26	56	16.03	123 121-126	460	2/12
1.50	8:43	1:17	11.70	125 121-129	641	1/24
1.75	9:34	52	17.44	122 116-129	420	12/7
2.00	11:03	1:29	10.14	121 115-135	716	0/10
2.25	12:37	1:34	9.54	127 114-135	799	0/6
2.50	13:53	1:16	11.84	126 122-131	639	0/4
2.75	15:41	1:48	8.34	132 125-136	950	7/2
3.00	17:17	1:36	9.38	133 129-136	851	7/2
3.25	18:47	1:29	10.07	139 130-148	828	3/17
3.50	19:52	1:05	13.84	137 127-146	594	2/7
3.75	21:24	1:33	9.70	134 129-138	829	2/4
4.00	23:02	1:37	9.26	138 130-146	894	6/1
4.25	24:46	1:45	8.60	138 133-143	963	1/3
4.50	25:58	1:12	12.48	133 126-138	639	1/10
4.75	27:44	1:46	8.49	133 126-142	940	1/7
5.00	29:24	1:40	9.00	137 132-142	913	2/10
5.25	30:54	1:30	10.00	130 127-134	780	1/6
5.50	32:25	1:30	9.98	130 127-133	781	10/3
5.75	34:12	1:47	8.39	127 122-131	908	11/4
6.00	35:38	1:26	10.41	131 121-138	755	10/1
6.25	37:20	1:42	8.83	143 137-151	972	3/5
6.50	39:22	2:02	7.37	135 128-145	1099	7/4
6.75	40:58	1:36	9.41	130 127-133	829	1/12
7.00	42:31	1:33	9.63	123 116-130	766	0/19
7.25	43:56	1:25	10.59	126 118-132	714	9/5
7.49	45:52	1:56	7.58	123 110-138	973	6/1

Heart

127/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 103m

Elevation Graph

Biggest Climbs (m)	Mph
24 3.5%	8.7
13 2.5%	12.1
11 2.2%	8.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:20	More
800m	2:03	4:07	More
1km	2:38	4:14	More
Mile	4:10	4:10	More
5k	16:39	5:22	More
5 miles	28:39	5:44	More
10k	36:22	5:51	More

Predictions

Dist	Time	Per Mile
10 miles	1:03:54	6:23
20km	1:22:03	6:36
15 miles	1:41:52	6:47
20 miles	2:21:49	7:05
40km	3:02:04	7:20
25 miles	3:03:18	7:20
42km	3:12:35	7:23
50 miles	6:46:46	8:08
56 miles	7:43:23	8:16
100 miles	15:02:40	9:02
112 miles	17:08:19	9:11

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