Wed 28th Apr 2021 at 7:00am by POB1976

Walk > General

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Time
12:41
Miles
0.59
Min/mi
21:30
Stride(cm)
64
Cals
86
Cadence
119
BPM
82
%MHR
48.8
B/mi
1763
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.59m - 12:41(21:20/m) 82/96bpm [1749b/mi] 86cal 50/63rpm 2.81/4.07mph

12:41

Pace

16%

21%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:29	82 75-91	1598	120 116-124	3/6
0.13	2:50	1:37	25:53	88 79-96	2278	121 120-124	2/0
0.19	4:04	1:14	19:41	79 76-83	1555	120 116-122	1/0
0.25	5:17	1:13	19:32	83 76-87	1621	119 102-124	1/0
0.31	6:33	1:16	20:14	80 77-82	1618	121 120-122	0/1
0.38	7:58	1:25	22:37	82 76-86	1855	115 106-118	0/1
0.44	9:13	1:15	20:01	78 74-84	1561	118 114-122	0/2
0.50	10:27	1:14	19:40	77 73-80	1514	120 116-126	1/2
0.56	11:47	1:20	21:21	81 75-91	1729	119 116-124	1/0
0.59	12:40	53	27:50	90 89-92	2504	-	1/0

Heart

82/96max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (126 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:57	19:54	More
800m	10:20	20:47	More

Predictions

Dist	Time	Per Mile

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