Wed 28th Apr 2021 at 6:00am by DavidC

Run > General

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Time
52:37
Miles
6.47
Min/mi
8:08
Pacing
93%
WAVA
63.20
Stride(cm)
103
Cals
748
Cadence
192
BPM
156
%MHR
84.1
B/mi
1266
Asc(m)
380
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:57(7:57/m) 139/152bpm [1105b/mi] 99cal 7.55/8.22mph
2) 1m - 8:07(8:07/m) 154/158bpm [1251b/mi] 114cal 7.39/7.81mph
3) 1m - 8:18(8:18/m) 157/165bpm [1303b/mi] 120cal 7.23/7.78mph
4) 1m - 8:29(8:29/m) 162/164bpm [1375b/mi] 125cal 7.07/8.01mph
5) 1m - 7:42(7:42/m) 161/164bpm [1240b/mi] 112cal 7.79/8.35mph
6) 1m - 8:06(8:06/m) 163/166bpm [1320b/mi] 120cal 7.41/8.1mph
7) 0.47m - 3:58(8:25/m) 165/170bpm [1389b/mi] 58cal 7.13/8.01mph

7:57 8:07 8:18 8:29 7:42 8:06 3:58

Pin Map

Imported from file - 2013-08-16

0mi in 0

Pace

49%

35%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:56	1:56	7:43	117 77-139	903	178 108-192	35/8
0.50	3:58	2:02	8:08	140 138-144	1138	189 186-194	27/8
0.75	6:03	2:06	8:23	144 140-147	1208	190 186-194	2/24
1.00	7:56	1:53	7:31	148 145-151	1112	194 192-196	8/31
1.25	9:59	2:03	8:12	151 149-155	1237	192 182-198	15/18
1.50	12:02	2:03	8:11	154 151-155	1261	195 192-196	8/13
1.75	14:04	2:02	8:08	155 153-157	1260	193 184-196	14/2
2.00	16:05	2:01	8:04	156 154-158	1259	194 190-196	14/6
2.25	18:07	2:02	8:08	157 153-158	1277	193 192-196	10/9
2.50	20:09	2:02	8:09	157 154-158	1280	193 192-196	22/26
2.75	22:15	2:06	8:24	157 154-160	1320	188 160-194	12/10
3.00	24:23	2:08	8:30	160 156-165	1360	190 184-196	35/31
3.25	26:46	2:23	9:31	162 160-164	1543	191 186-212	13/20
3.50	28:52	2:07	8:27	161 159-163	1362	193 190-194	22/8
3.75	30:49	1:57	7:47	161 157-164	1252	194 190-194	17/18
4.00	32:52	2:03	8:11	163 161-164	1334	194 192-194	24/11
4.25	34:47	1:55	7:40	161 160-163	1234	195 192-198	14/11
4.50	36:40	1:53	7:33	160 157-161	1207	195 188-196	5/15
4.75	38:30	1:50	7:20	161 159-163	1181	196 192-198	5/16
5.00	40:34	2:04	8:16	162 159-163	1338	193 188-196	33/27
5.25	42:36	2:02	8:07	163 160-165	1322	195 192-198	2/10
5.50	44:40	2:04	8:16	162 160-163	1340	192 182-196	10/17
5.75	46:42	2:02	8:07	163 162-166	1324	195 192-196	7/18
6.00	48:40	1:58	7:54	164 163-165	1295	190 154-196	11/7
6.25	50:40	2:00	7:58	165 160-170	1315	194 192-196	28/20
6.47	52:38	1:58	8:57	164 163-167	1467	186 122-210	50/24

Heart

156/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 380m, Range 68m, Flat prediction 52:42

Elevation Graph

Biggest Climbs (m)	Min/mi
32 29.1%	9:05
30 17.3%	7:57
30 15.6%	7:53
27 4.0%	8:05
27 7.4%	7:47
25 11.5%	7:57
See your biggest climbs

Cadence

192 (212 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	192	6.5	52:19	8:07
Walk	0.6	135	0	19	16:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	48.55%	More
800m	3:39	7:21	56.63%	More
1km	4:37	7:25	58.52%	More
Mile	7:38	7:38	59.98%	More
5k	24:45	7:58	63.04%	More
5 miles	40:31	8:06	62.90%	More
10k	50:21	8:06	63.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	67.51
5km	23:31	7:34	66.35
5M	39:39	7:56	64.26
10km	50:20	8:06	63.30
10M	1:24:51	8:29	62.17
Half	1:54:07	8:43	60.74
20M	3:01:34	9:05	60.49
Mara	4:04:12	9:19	59.97

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