Wed 28th Apr 2021 at 6:00am by theOtherRichard

Run > Recovery Run

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Time
30:29
Miles
3.11
Min/mi
9:48
Pacing
95%
WAVA
47.92
Stride(cm)
97
Cals
278
Cadence
170
BPM
116
%MHR
68
B/mi
1140
Asc(m)
164
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:04(10:04/m) 112/126bpm [1128b/mi] 91cal 5.96/6.7mph
2) 1m - 9:45(9:45/m) 112/133bpm [1091b/mi] 79cal 6.16/6.49mph
3) 1m - 9:35(9:35/m) 124/140bpm [1189b/mi] 98cal 6.26/6.55mph
4) 0.11m - 1:05(9:50/m) 124/132bpm [1219b/mi] 10cal 6.1/6.57mph

10:04 9:45 9:35 1:05

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:21	109 78-126	1128	174 118-184	6/2
0.25	2:35	1:17	10:18	117 114-124	1205	175 166-184	2/6
0.38	3:53	1:18	10:22	118 112-122	1224	173 170-178	10/12
0.50	5:07	1:14	9:51	108 104-112	1064	173 170-178	15/3
0.63	6:20	1:14	9:50	112 111-113	1102	170 166-174	9/10
0.75	7:38	1:17	10:19	114 108-117	1176	172 170-180	11/7
0.88	8:52	1:14	9:56	110 107-112	1093	170 166-174	5/8
1.00	10:04	1:12	9:34	111 106-114	1061	168 164-172	2/11
1.13	11:19	1:15	10:03	113 104-129	1136	170 164-176	6/8
1.25	12:30	1:10	9:23	125 109-133	1172	168 166-168	8/10
1.38	13:39	1:10	9:17	104 100-110	966	165 162-166	1/17
1.50	14:51	1:12	9:33	102 100-104	974	164 160-170	8/9
1.63	16:02	1:11	9:29	108 99-127	1023	169 162-176	7/14
1.75	17:23	1:21	10:47	123 116-130	1326	169 156-176	14/6
1.88	18:35	1:12	9:37	108 103-119	1038	168 156-176	3/14
2.00	19:49	1:14	9:53	112 101-124	1106	170 164-176	13/17
2.13	20:58	1:09	9:16	122 115-128	1130	167 162-172	16/3
2.25	22:09	1:10	9:23	112 105-123	1051	167 164-170	4/11
2.38	23:20	1:11	9:31	112 107-116	1065	168 166-170	8/5
2.50	24:33	1:13	9:41	118 113-124	1142	169 164-176	5/10
2.63	25:50	1:17	10:16	131 125-138	1345	172 168-176	20/3
2.75	27:04	1:15	9:57	136 132-140	1353	170 166-174	9/12
2.88	28:14	1:10	9:19	133 129-139	1240	169 166-174	14/8
3.00	29:24	1:10	9:17	128 125-132	1188	169 164-174	15/12
3.11	30:28	1:04	9:53	124 118-132	1226	170 164-174	13/13

Heart

116/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 164m, Range 59m, Flat prediction 30:31

Elevation Graph

Biggest Climbs (m)	Min/mi
23 6.9%	9:53
17 9.6%	9:42
12 10.5%	9:24
See your biggest climbs

Cadence

170 (184 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	3.1	30:28	9:48
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	35.97%	More
800m	4:39	9:22	41.64%	More
1km	5:54	9:30	42.83%	More
Mile	9:34	9:34	44.89%	More
5k	30:27	9:48	47.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	53.11
5km	30:27	9:48	47.98
5M	53:07	10:37	44.79
10km	1:08:30	11:01	43.37
10M	1:59:30	11:57	41.09
Half	2:43:53	12:31	39.35
20M	4:28:49	13:26	38.01
Mara	6:08:40	14:04	36.96

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