Wed 28th Apr 2021 at 6:00am by JoeBaker

Run > General

Follow User
0 👍

Time
45:21
Miles
6.42
Min/mi
7:04
Pacing
83%
WAVA
61.69
Stride(cm)
117
Cals
622
Cadence
194
BPM
149
%MHR
79.9
B/mi
1050
Asc(m)
131
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1.83m - 15:06(8:15/m) 135/148bpm [1113b/mi] 194cal 7.28/8.39mph
2) 1.68m - 10:01(5:58/m) 163/173bpm [972b/mi] 161cal 10.06/11.69mph
3) 1.63m - 12:20(7:33/m) 139/173bpm [1049b/mi] 144cal 7.95/10.69mph
4) 0.18m - 54(4:54/m) 158/169bpm [774b/mi] 13cal 12.24/13.19mph
5) 0.07m - 37(8:29/m) 164/170bpm [1391b/mi] 10cal 7.07/12.15mph
6) 0.18m - 55(5:11/m) 166/173bpm [860b/mi] 15cal 11.59/12.25mph
7) 0.11m - 52(7:58/m) 163/173bpm [1298b/mi] 14cal 7.54/11.33mph
8) 0.18m - 53(4:55/m) 166/174bpm [815b/mi] 14cal 12.22/13.25mph
9) 0.08m - 39(8:24/m) 169/175bpm [1420b/mi] 11cal 7.14/12.84mph
10) 0.17m - 54(5:13/m) 169/176bpm [881b/mi] 14cal 11.51/12.9mph
11) 0.3m - 2:10(7:14/m) 152/176bpm [1100b/mi] 32cal 8.29/11.59mph

15:06 10:01 12:20 54 37 55 52 53 39 54 2:10

Pace

20%

34%

17%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:51	132 82-147	1167	179 74-196	21/0
0.50	4:20	2:08	8:31	136 126-141	1158	185 168-188	18/3
0.75	6:20	1:59	7:57	140 126-148	1112	187 182-190	14/6
1.00	8:25	2:05	8:21	133 127-139	1110	188 184-192	8/4
1.25	10:19	1:54	7:38	127 123-131	969	189 186-206	2/11
1.50	12:30	2:11	8:45	137 125-146	1198	189 182-194	8/10
1.75	14:26	1:56	7:42	138 128-146	1064	187 182-194	6/8
2.00	16:06	1:40	6:42	142 128-157	951	194 184-206	5/6
2.25	17:35	1:29	5:56	153 150-162	908	199 196-204	2/12
2.50	19:10	1:35	6:20	164 161-166	1038	200 196-204	10/9
2.75	20:37	1:27	5:49	167 165-169	970	201 196-204	13/6
3.00	22:04	1:26	5:45	168 166-170	967	204 200-210	8/8
3.25	23:32	1:28	5:52	165 162-168	968	203 200-206	2/12
3.50	25:02	1:30	6:00	170 166-173	1021	202 198-206	11/7
3.75	26:55	1:54	7:34	155 140-173	1173	192 182-208	4/8
4.00	28:51	1:55	7:41	131 122-140	1006	190 188-194	1/16
4.25	30:46	1:55	7:41	136 123-148	1045	192 188-196	4/8
4.50	32:37	1:51	7:25	142 131-153	1053	191 186-194	11/4
4.75	34:31	1:54	7:34	144 137-151	1090	193 190-198	8/4
5.00	36:21	1:50	7:22	130 123-138	957	191 188-194	3/13
5.25	37:56	1:35	6:21	142 125-164	902	201 188-214	5/5
5.50	39:27	1:30	6:02	164 155-170	989	199 178-216	11/10
5.75	41:04	1:37	6:29	165 151-173	1069	204 184-218	8/14
6.00	42:34	1:30	6:01	168 160-174	1010	205 182-222	7/5
6.25	44:13	1:38	6:34	168 150-176	1103	202 182-220	11/11
6.42	45:21	1:08	6:49	141 132-149	961	189 184-194	1/12

Heart

149/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 131m, Range 58m, Flat prediction 44:32

Elevation Graph

Biggest Climbs (m)	Min/mi
25 10.9%	8:52
18 4.0%	8:35
10 4.4%	7:33
See your biggest climbs

Cadence

194 (222 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	194	6.4	45:20	7:04
Walk	0.0	74	0	1	9:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:24	56.57%	More
800m	2:50	5:42	61.37%	More
1km	3:31	5:40	64.70%	More
Mile	5:51	5:51	67.14%	More
5k	20:50	6:42	64.00%	More
5 miles	33:39	6:44	64.33%	More
10k	43:33	7:00	62.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:19	6:19	62.12
5km	21:01	6:46	63.45
5M	34:48	6:58	62.20
10km	43:48	7:03	61.71
10M	1:12:33	7:15	61.53
Half	1:36:35	7:22	60.66
20M	2:31:15	7:34	61.38
Mara	3:21:22	7:41	61.47

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry