Tue 27th Apr 2021 at 7:00pm by andiflint

Bike > General

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Time
13:26
Miles
2.23
Mph
10
Cals
80
BPM
113
%MHR
63.8
B/mi
680
Asc(m)
21
Surface
Road

Notes & Comments

Split Summary
===
1) 2.23m - 13:26(6:01/m) 113/129bpm [680b/mi] 80cal 9.97/15.61mph

13:26

Pace

25%

17%

47%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	30	30	7.59	107 107-107	845	0/0
0.13	55	26	8.82	108 107-110	735	1/1
0.19	1:16	21	10.90	112 111-112	616	0/0
0.25	1:33	18	12.79	112 112-112	526	1/0
0.31	1:50	16	13.69	114 113-114	499	1/1
0.38	2:10	20	11.21	112 111-112	600	0/1
0.44	2:29	19	11.68	112 111-112	575	1/0
0.50	2:52	23	9.97	112 112-112	674	0/0
0.56	3:13	22	10.37	112 110-113	648	0/0
0.63	3:32	19	11.96	112 110-113	562	0/1
0.69	3:53	21	10.56	112 112-113	636	1/0
0.75	4:45	52	4.33	103 97-109	1428	0/0
0.81	5:09	24	9.50	109 108-109	688	0/1
0.88	5:30	21	10.84	111 109-112	614	1/0
0.94	5:46	16	14.06	111 111-111	474	0/1
1.00	6:06	20	11.26	110 110-110	586	2/0
1.06	6:23	17	12.88	111 110-111	517	2/0
1.13	6:42	18	12.26	110 109-112	538	0/0
1.19	7:04	22	10.21	109 108-111	640	4/0
1.25	7:35	31	7.23	116 111-120	962	0/1
1.31	8:00	25	8.93	126 121-129	847	1/2
1.38	8:25	25	9.00	126 125-127	840	1/0
1.44	8:48	23	9.85	122 122-122	743	0/0
1.50	9:08	20	11.39	116 112-119	611	1/0
1.56	9:31	23	9.70	109 108-111	675	0/0
1.63	9:51	20	11.30	118 113-122	627	0/0
1.69	10:09	18	12.17	121 121-122	597	0/1
1.75	10:28	19	11.75	118 116-119	603	0/1
1.81	10:47	18	12.41	110 107-112	532	1/1
1.88	11:06	20	11.36	108 106-109	570	0/1
1.94	11:21	15	15.27	116 112-120	456	0/0
2.00	11:41	20	11.28	116 115-117	617	0/1
2.06	12:01	20	11.07	115 115-116	623	2/0
2.13	12:26	24	9.25	114 112-116	739	1/1
2.19	12:52	26	8.64	117 115-118	813	1/0
2.23	13:27	35	4.51	110 104-116	1463	0/0

Heart

113/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:10	4:43	More
800m	2:29	5:00	More
1km	3:12	5:08	More
Mile	5:34	5:34	More

Predictions

Dist	Time	Per Mile
10 miles	1:07:31	6:45
20km	1:25:18	6:52
15 miles	1:44:26	6:58
20 miles	2:22:19	7:07
40km	2:59:49	7:14
25 miles	3:00:57	7:14
42km	3:09:30	7:16
50 miles	6:21:27	7:38
56 miles	7:10:55	7:42
100 miles	13:24:09	8:02
112 miles	15:08:26	8:07

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