Tue 27th Apr 2021 at 6:00pm by andiflint

Cross > Football

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Time
1:07:45
Miles
3.64
Min/mi
18:37
Cals
805
Cadence
134
BPM
139
%MHR
78.7
B/mi
2593
Asc(m)
76
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:18(18:18/m) 139/166bpm [2543b/mi] 264cal 3.28/9.79mph
2) 1m - 24:13(24:13/m) 134/165bpm [3245b/mi] 268cal 2.48/11.06mph
3) 1m - 16:02(16:02/m) 144/164bpm [2309b/mi] 224cal 3.74/11.54mph
4) 0.64m - 9:12(14:25/m) 121/138bpm [1745b/mi] 49cal 4.16/6.93mph

18:18 24:13 16:02 9:12

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:18	3:18	26:20	117 81-152	3082	133 104-162	6/5
0.25	5:18	2:00	16:01	148 129-160	2371	127 104-162	11/10
0.38	7:24	2:06	16:50	146 136-161	2458	129 104-166	10/14
0.50	9:33	2:09	17:11	141 129-157	2422	146 98-198	8/7
0.63	11:46	2:13	17:42	152 141-162	2691	144 84-178	10/9
0.75	13:27	1:41	13:30	152 145-166	2051	139 120-172	8/8
0.88	15:41	2:14	17:53	150 141-164	2682	137 92-182	13/14
1.00	18:17	2:36	20:50	138 126-154	2876	127 88-168	7/3
1.13	19:58	1:40	13:23	156 138-165	2087	153 120-168	10/13
1.25	21:58	2:01	16:06	151 144-160	2430	133 80-212	9/7
1.38	24:34	2:36	20:49	144 131-151	2997	146 120-248	3/9
1.50	26:45	2:10	17:24	141 130-153	2453	119 106-122	3/2
1.63	33:11	6:26	51:29	126 105-147	6488	127 82-224	7/6
1.75	37:46	4:35	36:37	123 103-141	4504	125 88-178	7/8
1.88	40:03	2:18	18:21	141 125-155	2588	135 110-184	8/4
2.00	42:30	2:27	19:34	134 126-141	2621	128 120-172	7/8
2.13	44:24	1:54	15:14	141 132-147	2149	143 108-180	7/5
2.25	46:35	2:11	17:25	139 132-148	2421	117 84-156	9/11
2.38	48:51	2:16	18:07	145 132-161	2626	127 100-180	7/8
2.50	50:30	1:40	13:16	152 141-157	2018	138 106-178	8/6
2.63	52:22	1:52	14:54	147 137-157	2191	143 82-190	9/8
2.75	54:31	2:09	17:09	145 134-155	2486	137 86-190	9/8
2.88	57:35	3:04 +25	24:35	143 120-164	3515	123 86-168	6/8
3.00	58:57	1:23	11:00	141 136-143	1551	158 122-166	11/11
3.13	1:00:17	1:19	10:34	136 134-137	1436	160 128-168	9/9
3.25	1:01:56	1:39	13:14	128 126-132	1694	147 120-164	4/5
3.38	1:03:53	1:58	15:40	121 118-129	1896	124 80-162	8/5
3.50	1:06:00	2:06	16:50	115 112-119	1936	121 116-128	5/5
3.63	1:07:51	1:51	14:48	112 109-116	1657	120 116-126	5/6
3.64	1:08:10	19	25:34	110 109-111	2813	117 116-118	0/0

Heart

139/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

134 (248 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:30	10:04	More
800m	5:57	11:59	More
1km	8:10	13:09	More
Mile	15:03	15:03	More
5k	57:39	18:33	More

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