Wed 28th Apr 2021 at 6:00am by Helcat

Run > General

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Time
34:15
Miles
2.38
Min/mi
14:23
Pacing
94%
WAVA
35.61
Stride(cm)
81
Cals
318
Cadence
139
BPM
158
%MHR
79.8
B/mi
2274
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:56(13:56/m) 157/168bpm [2189b/mi] 132cal 4.3/0mph
2) 1m - 14:50(14:50/m) 158/163bpm [2343b/mi] 134cal 4.05/0mph
3) 0.38m - 5:29(14:19/m) 163/177bpm [2333b/mi] 52cal 4.19/0mph

13:56 14:50 5:29

Pin Map

0mi in 0

Pace

31%

52%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:37	1:37	12:54	131 99-153	1690	144 140-154
0.25	3:13	1:37	12:53	157 149-168	2023	142 140-146
0.38	4:58	1:44	13:54	163 159-168	2267	140 138-142
0.50	6:41	1:43	13:43	160 158-161	2195	140 138-142
0.63	8:37	1:56	15:27	161 159-164	2489	139 136-142
0.75	10:22	1:46	14:06	160 157-162	2256	139 136-140
0.88	12:11	1:49	14:30	160 156-163	2319	139 136-142
1.00	13:57	1:46	14:06	160 157-163	2255	139 136-144
1.13	15:51	1:54	15:14	158 155-163	2406	137 134-140
1.25	17:48	1:57	15:35	159 157-161	2477	137 132-140
1.38	19:36	1:48	14:23	158 156-160	2272	138 136-140
1.50	21:32	1:56	15:28	156 154-158	2412	137 134-138
1.63	23:26	1:54	15:14	155 153-156	2361	136 132-142
1.75	25:13	1:47	14:19	158 154-162	2262	136 134-140
1.88	27:04	1:51	14:46	160 156-163	2363	140 136-142
2.00	28:46	1:42	13:40	156 153-159	2132	140 130-146
2.13	30:37	1:51	14:47	161 159-162	2381	140 138-144
2.25	32:26	1:48	14:27	160 159-162	2312	138 134-142
2.38	34:09	1:43	13:45	166 162-173	2282	141 136-156
2.38	34:15	6	15:07	173 171-175	2615	157 154-158

Heart

158/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

139 (158 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	5.4	147	0.1	1:50	12:17
Walk	94.6	138	2.2	32:25	14:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:09	12:42	30.11%	More
800m	6:36	13:16	31.56%	More
1km	8:30	13:41	31.88%	More
Mile	13:55	13:55	33.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:40	13:40	33.79
5km	45:26	14:37	35.51
5M	1:15:14	15:03	34.99
10km	1:34:43	15:15	34.79
10M	2:36:51	15:41	34.58
Half	3:28:50	15:56	33.91
20M	5:27:01	16:21	34.04
Mara	7:15:24	16:37	33.84

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