Tue 27th Apr 2021 at 9:00pm by Kingsholm

Bike > Commuting

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Time
27:24
Miles
3.89
Mph
8.5
Cals
158
BPM
113
%MHR
55.5
B/mi
793
Asc(m)
40
Surface
Road

Notes & Comments

Split Summary
===
1) 3.89m - 27:24(7:03/m) 107/147bpm [754b/mi] 158cal 8.52/14.9mph

27:24

Pace

11%

16%

67%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:06	1:06	6.79	136 122-147	1201	0/1
0.25	1:50	44	10.27	117 109-122	683	0/1
0.38	2:31	41	11.04	106 104-109	576	0/0
0.50	3:15	44	10.15	102 101-103	603	0/1
0.63	3:56	41	11.06	104 98-109	564	3/1
0.75	4:36	40	11.17	100 99-100	537	1/0
0.88	5:16	40	11.15	100 100-101	538	3/4
1.00	5:53	37	12.23	100 99-101	490	0/1
1.13	6:30	37	12.29	97 95-99	474	0/1
1.25	7:09	39	11.62	99 98-99	511	0/0
1.38	7:48	39	11.41	100 100-100	526	2/0
1.50	8:28	40	11.25	100 99-101	534	2/6
1.63	9:13	44	10.13	123 102-137	729	1/5
1.75	9:54	41	10.86	117 112-123	646	4/2
1.88	10:35	41	11.08	108 106-109	585	6/3
2.00	11:20	46	9.82	102 100-106	623	3/0
2.13	12:01	41	10.99	98 96-100	535	2/1
2.25	12:45	43	10.36	102 100-105	591	0/7
2.38	13:30	45	9.90	117 103-128	709	0/1
2.50	14:12	42	10.83	133 130-137	737	1/0
2.63	14:49	37	12.13	133 129-135	658	5/1
2.75	15:27	38	11.94	132 128-138	663	1/2
2.88	16:06	40	11.36	132 124-140	697	0/4
3.00	16:49	43	10.46	112 107-121	643	0/0
3.13	17:33	43	10.37	104 103-105	602	3/1
3.25	18:11	38	11.71	108 103-110	553	1/0
3.38	18:50	39	11.47	100 94-101	523	0/2
3.50	19:45	55	8.21	126 105-140	921	2/1
3.63	20:34	49	9.19	113 100-128	738	6/6
3.75	21:22	48	9.36	97 93-100	622	6/0
3.88	26:47	5:25	1.39	91 77-101	3940	16/28

Heart

113/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 19m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:13	4:54	More
800m	2:30	5:01	More
1km	3:10	5:05	More
Mile	5:13	5:13	More
5k	16:52	5:26	More

Predictions

Dist	Time	Per Mile
10 miles	1:14:33	7:27
20km	1:33:51	7:33
15 miles	1:54:34	7:38
20 miles	2:35:25	7:46
40km	3:15:41	7:52
25 miles	3:16:53	7:53
42km	3:26:04	7:54
50 miles	6:50:30	8:13
56 miles	7:42:54	8:16
100 miles	14:15:52	8:34
112 miles	16:05:06	8:37

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