Wed 28th Apr 2021 at 5:00am by emmanicholls

Run > Tempo

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Time
1:07:32
Miles
8.00
Min/mi
8:27
Pacing
92%
WAVA
59.94
Stride(cm)
110
Cals
591
Cadence
174
BPM
159
%MHR
93.2
B/mi
1345
Hillscore
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 154/179bpm [1397b/mi] 86cal
2) 1m - 8:23(8:23/m) 165/183bpm [1384b/mi] 85cal
3) 1m - 8:43(8:43/m) 177/187bpm [1544b/mi] 95cal
4) 1m - 8:33(8:33/m) 172/182bpm [1470b/mi] 90cal
5) 1m - 7:58(7:58/m) 156/174bpm [1244b/mi] 63cal
6) 1m - 8:17(8:17/m) 157/178bpm [1302b/mi] 70cal
7) 1m - 8:18(8:18/m) 158/182bpm [1310b/mi] 64cal
8) 1m - 8:13(8:13/m) 146/159bpm [1201b/mi] 38cal
9) 0m - 1(7:01/m) 133/133bpm [932b/mi]

9:04 8:23 8:43 8:33 7:58 8:17 8:18 8:13 1

Pace

43%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:32	2:32	10:08	126 75-160	1276	170 164-180	6/5
0.50	4:40	2:08	8:34	154 150-164	1318	171 164-174	18/1
0.75	6:48	2:07	8:30	158 153-164	1342	176 172-180	6/3
1.00	9:04	2:16	9:03	172 162-179	1557	173 172-176	17/0
1.25	11:13	2:09	8:37	170 158-179	1465	171 168-174	17/0
1.50	13:15	2:02	8:09	150 136-160	1222	172 168-178	1/14
1.75	15:19	2:04	8:18	164 151-177	1360	177 162-182	2/9
2.00	17:27	2:07	8:30	174 169-183	1478	176 174-182	12/1
2.25	19:38	2:11	8:45	179 175-182	1565	173 168-176	15/0
2.50	22:04	2:26	9:43	184 181-187	1789	168 164-170	21/0
2.75	24:13	2:09	8:38	180 165-187	1554	168 164-174	25/0
3.00	26:10	1:57	7:48	160 150-169	1249	174 168-182	6/9
3.25	28:09	1:59	7:56	161 149-168	1278	175 168-180	3/15
3.50	30:19	2:10	8:40	175 168-182	1516	173 168-180	5/4
3.75	32:23	2:04	8:15	172 168-180	1420	176 168-182	16/1
4.00	34:43	2:20	9:20	177 164-181	1653	170 162-174	17/2
4.25	36:39	1:55	7:42	153 144-163	1177	177 170-182	3/15
4.50	38:40	2:01	8:05	159 150-168	1284	178 172-184	2/11
4.75	40:40	2:01	8:02	167 157-174	1342	177 174-180	8/4
5.00	42:42	2:01	8:05	147 139-162	1188	177 172-184	1/16
5.25	44:53	2:11	8:44	174 163-178	1521	172 168-176	12/4
5.50	47:01	2:08	8:32	173 163-177	1476	174 170-178	15/0
5.75	49:02	2:01	8:05	140 128-161	1131	172 166-178	2/22
6.00	50:59	1:57	7:49	139 129-149	1086	176 168-182	0/27
6.25	52:59	2:00	8:01	146 141-158	1170	178 174-182	1/15
6.50	54:58	1:59	7:55	151 144-159	1195	176 158-182	0/13
6.75	57:11	2:13	8:51	168 155-177	1487	175 168-184	15/1
7.00	59:17	2:06	8:23	166 150-181	1392	177 172-178	7/3
7.25	1:01:19	2:02	8:09	141 135-152	1149	174 168-178	0/17
7.50	1:03:19	2:00	8:00	143 137-152	1144	178 176-180	1/19
7.75	1:05:22	2:03	8:13	156 153-159	1283	178 172-182	6/6
8.00	1:07:30	2:08	8:32	141 126-157	1204	173 170-178	1/22
8.00	1:07:32	2	9:23	133 133-133	1247	176 176-176	0/0

Heart

159/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 130m, Flat prediction 1:05:06

Elevation Graph

Biggest Climbs (m)	Min/mi
79 4.6%	8:48
37 3.4%	8:45
29 3.7%	8:36
23 5.4%	10:05
21 2.5%	8:27
21 3.8%	8:41
See your biggest climbs

Cadence

174 (184 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	8	1:07:31	8:26
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	46.97%	More
800m	3:53	7:49	50.40%	More
1km	4:52	7:50	52.49%	More
Mile	7:56	7:56	54.87%	More
5k	25:22	8:10	60.00%	More
5 miles	41:06	8:13	60.40%	More
10k	51:42	8:19	60.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	60.10
5km	24:28	7:53	62.22
5M	40:46	8:09	60.90
10km	51:29	8:17	60.36
10M	1:25:49	8:35	59.50
Half	1:54:41	8:45	58.06
20M	3:00:37	9:02	57.84
Mara	4:01:22	9:13	57.21

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