Wed 28th Apr 2021 at 5:00am by elio

Run > General

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Time
58:09
Miles
7.43
Min/mi
7:50
Pacing
86%
WAVA
56.16
Stride(cm)
113
Cals
770
Cadence
182
BPM
146
%MHR
87.7
B/mi
1139
Asc(m)
263
Hillscore
6
Surface
Road

Notes & Comments

Easy + 6xstrides.

Left Achilles little flare

Split Summary
===
1) 1m - 8:23(8:23/m) 132/148bpm [1106b/mi] 99cal 7.16/7.66mph
2) 1m - 7:58(7:58/m) 146/153bpm [1163b/mi] 109cal 7.54/8.08mph
3) 1m - 7:55(7:55/m) 147/154bpm [1163b/mi] 108cal 7.58/8.12mph
4) 1m - 7:45(7:45/m) 145/151bpm [1124b/mi] 103cal 7.74/8.33mph
5) 1m - 7:44(7:44/m) 147/156bpm [1136b/mi] 102cal 7.76/10.77mph
6) 1m - 7:21(7:21/m) 152/165bpm [1117b/mi] 101cal 8.17/11.15mph
7) 1m - 7:43(7:43/m) 153/168bpm [1180b/mi] 106cal 7.78/12.21mph
8) 0.43m - 3:21(7:47/m) 149/155bpm [1159b/mi] 42cal 7.71/7.89mph

8:23 7:58 7:55 7:45 7:44 7:21 7:43 3:21

Pace

77%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:44	114 71-134	997	179 174-184	4/18
0.50	4:42	2:31 +23	10:03	131 116-139	1316	178 174-182	0/26
0.75	6:46	2:04	8:15	140 121-148	1156	178 176-182	16/10
1.00	8:46	2:00	8:00	142 137-147	1136	180 178-184	6/9
1.25	10:46	2:00	8:00	142 139-146	1136	180 176-186	10/15
1.50	12:46	2:00	8:00	146 144-150	1168	178 170-180	8/14
1.75	14:43	1:57	7:50	150 147-153	1175	180 178-184	20/9
2.00	16:43	2:00	8:01	145 137-152	1162	180 178-184	11/9
2.25	18:41	1:57	7:50	149 145-154	1167	181 178-184	18/7
2.50	20:42	2:01	8:05	146 144-149	1181	180 178-184	6/7
2.75	22:43	2:01	8:05	149 145-151	1204	180 178-184	13/2
3.00	24:38	1:55	7:39	143 138-148	1094	180 178-184	7/10
3.25	26:35	1:57	7:48	145 140-149	1130	182 180-186	7/26
3.50	28:30	1:55	7:40	144 141-148	1104	182 178-184	10/11
3.75	30:26	1:56	7:45	146 144-149	1131	184 182-188	10/11
4.00	32:23	1:57	7:49	146 139-151	1140	181 176-186	13/14
4.25	34:21	1:58	7:52	147 145-150	1156	180 178-184	17/2
4.50	36:21	2:00	7:58	151 146-156	1204	181 178-188	10/4
4.75	38:18	1:58	7:50	143 140-146	1120	181 178-184	4/11
5.00	40:07	1:49	7:14	146 139-153	1057	188 178-214	9/20
5.25	41:57	1:50	7:20	149 142-157	1093	187 178-216	8/9
5.50	43:42	1:45	7:00	152 146-159	1063	190 180-216	2/10
5.75	45:31	1:49	7:17	151 143-160	1099	184 176-210	8/13
6.00	47:28	1:57	7:47	154 144-165	1198	184 178-210	10/5
6.25	49:19	1:51	7:26	147 142-160	1092	184 178-208	10/5
6.50	51:22	2:03	8:10	160 154-168	1308	182 178-208	20/6
6.75	53:20	1:59	7:55	153 149-158	1211	180 176-182	6/13
7.00	55:34	2:14 +24	8:55	151 136-163	1345	189 176-214	3/9
7.25	57:32	1:58	7:53	149 135-155	1174	183 180-186	18/3
7.43	58:56	1:24	7:45	149 148-151	1154	181 178-184	8/8

Heart

146/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 263m, Range 56m, Flat prediction 58:18

Elevation Graph

Biggest Climbs (m)	Min/mi
18 11.3%	7:34
16 3.6%	7:59
15 3.3%	7:14
12 4.0%	7:54
See your biggest climbs

Cadence

182 (216 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	181	7.4	58:06	7:55
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	3	-
Pause	1.3	-	-	47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	45.88%	More
800m	3:32	7:06	49.29%	More
1km	4:21	7:01	52.27%	More
Mile	7:12	7:12	54.56%	More
5k	23:31	7:34	56.72%	More
5 miles	38:26	7:41	56.33%	More
10k	48:06	7:45	56.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	56.60
5km	23:05	7:26	57.77
5M	38:13	7:39	56.64
10km	48:07	7:45	56.18
10M	1:19:40	7:58	56.03
Half	1:46:04	8:06	55.23
20M	2:46:07	8:18	55.88
Mara	3:41:09	8:26	55.97

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