Wed 28th Apr 2021 at 5:00am by Rrunner

Walk > General

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Time
49:07
Miles
3.13
Min/mi
15:42
Stride(cm)
87
Cals
331
Cadence
118
BPM
96
%MHR
51.7
B/mi
1502
Asc(m)
31
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 5.03km - 49:07(9:46/km) 96/108bpm [938b/km] 331cal 58/63rpm

Recovery walk.

49:07

Pace

43%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:44	1:44	13:51	92 86-98	1275	121 116-126
0.25	3:39	1:55	15:17	87 81-91	1330	120 118-122
0.38	5:35	1:56	15:31	93 81-103	1444	118 116-120
0.50	7:39	2:04	16:36	101 96-104	1676	116 114-118
0.63	9:39	2:00	15:58	98 95-102	1564	116 116-118
0.75	11:42	2:03	16:25	93 89-100	1526	117 116-120
0.88	13:45	2:03	16:24	93 91-96	1525	116 116-118
1.00	15:48	2:03	16:23	94 91-96	1540	117 116-120
1.13	17:51	2:03	16:27	97 92-102	1596	116 112-118
1.25	19:52	2:01	16:05	97 92-107	1560	117 114-120
1.38	21:49	1:57	15:38	94 90-99	1469	117 114-120
1.50	23:54	2:05	16:36	94 90-103	1561	117 114-118
1.63	25:54	2:00	16:02	95 92-98	1524	116 114-120
1.75	27:55	2:01	16:11	94 90-100	1521	116 116-120
1.88	29:54	1:59	15:50	92 89-96	1456	117 116-118
2.00	31:54	2:00	16:03	93 91-99	1492	117 114-118
2.13	33:57	2:03	16:20	98 92-102	1601	116 114-120
2.25	35:52	1:55	15:21	101 97-107	1550	118 116-120
2.38	37:44	1:52	14:52	93 85-99	1383	120 116-122
2.50	39:42	1:59	15:49	101 94-107	1598	118 112-124
2.63	41:33	1:51	14:49	102 99-105	1512	120 118-122
2.75	43:24	1:51	14:46	100 96-102	1477	122 120-124
2.88	45:11	1:47	14:15	99 97-102	1411	121 116-124
3.00	46:58	1:47	14:16	97 93-103	1384	122 120-124
3.13	48:52	1:54	15:09	99 95-102	1499	120 116-122
3.14	49:07	15	14:07	102 101-103	1440	120 120-120

Heart

96/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (126 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:29	14:03	More
800m	7:06	14:16	More
1km	9:00	14:29	More
Mile	14:49	14:49	More
5k	48:48	15:42	More

Predictions

Dist	Time	Per Mile

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Volume (kg)
TE
RPE