Wed 28th Apr 2021 at 11:00am by chicke80

Run > Fartleks
  • warm
  • Time
    58:17
  • Miles
    8.12
  • Min/mi
    7:11
  • Pacing
    22%
  • WAVA
    62.85
  • Stride(cm)
    112
  • Cals
    632
  • Cadence
    201
  • BPM
    145
  • %MHR
    81.6
  • B/mi
    1043
  • Asc(m)
    105
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:59(4:59/km) 130/148bpm [647b/km] 50cal 12.06/14.71kmph
2) 0.55km - 2:33(4:36/km) 124/141bpm [571b/km] 22cal 13.02/15.38kmph
3) 0.38km - 1:20(3:33/km) 138/144bpm [490b/km] 14cal 16.89/18.41kmph
4) 0.28km - 1:31(5:27/km) 145/151bpm [789b/km] 18cal 11.02/16.63kmph
5) 0.56km - 2:00(3:34/km) 150/154bpm [536b/km] 25cal 16.79/17.33kmph
6) 0.33km - 1:41(5:06/km) 150/158bpm [764b/km] 20cal 11.78/16.93kmph
7) 0.46km - 1:33(3:25/km) 147/154bpm [502b/km] 18cal 17.58/18.17kmph
8) 0.47km - 2:24(5:04/km) 155/168bpm [786b/km] 30cal 11.83/18.04kmph
9) 0.31km - 1:04(3:30/km) 158/167bpm [552b/km] 13cal 17.18/17.9kmph
10) 0.21km - 1:25(6:35/km) 164/170bpm [1080b/km] 19cal 9.11/17.16kmph
11) 0.56km - 2:02(3:40/km) 141/159bpm [516b/km] 21cal 16.4/18.27kmph
12) 0.52km - 2:43(5:13/km) 153/160bpm [798b/km] 34cal 11.51/16.53kmph
13) 0.94km - 3:20(3:33/km) 147/158bpm [521b/km] 39cal 16.93/17.64kmph
14) 0.62km - 3:19(5:21/km) 146/155bpm [782b/km] 37cal 11.2/16.66kmph
15) 0.62km - 2:11(3:30/km) 157/167bpm [550b/km] 27cal 17.13/17.23kmph
16) 0.26km - 1:21(5:10/km) 163/167bpm [843b/km] 18cal 11.6/17.23kmph
17) 0.44km - 1:29(3:20/km) 166/174bpm [553b/km] 20cal 18.02/18.64kmph
18) 0.48km - 2:27(5:10/km) 164/172bpm [846b/km] 32cal 11.63/18kmph
19) 0.31km - 1:07(3:36/km) 148/156bpm [532b/km] 12cal 16.7/17.77kmph
20) 0.21km - 1:29(6:56/km) 154/162bpm [1068b/km] 18cal 8.65/16.59kmph
21) 0.54km - 2:03(3:47/km) 166/175bpm [627b/km] 27cal 15.88/17.23kmph
22) 0.55km - 2:50(5:07/km) 162/167bpm [829b/km] 37cal 11.72/15.96kmph
23) 1km - 3:38(3:38/km) 158/167bpm [575b/km] 46cal 16.49/17.9kmph
24) 0.01km - 3(5:17/km) 165/165bpm [871b/km] 11.36/16.43kmph
25) 1km - 5:19(5:19/km) 132/170bpm [701b/km] 27cal 11.3/17.27kmph
26) 0.44km - 2:22(5:24/km) 125/145bpm [675b/km] 8cal 11.12/12.33kmph
4:59 2:33 1:20 1:31 2:00 1:41 1:33 2:24 1:04 1:25 2:02 2:43 3:20 3:19 2:11 1:21 1:29 2:27 1:07 1:29 2:03 2:50 3:38 3 5:19 2:22

Pace

43% 6% 10% 5% 24% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:04 2:04 8:17 133 103-148 1101 195 188-204 1/11
0.50 6:37 4:33 +2:27 18:12 125 101-145 2274 203 192-210 1/5
0.75 10:04 3:26 +1:36 13:46 125 97-144 1720 201 188-210 7/4
1.00 13:23 3:19 +1:37 13:16 126 107-140 1672 197 192-210 8/3
1.25 15:05 1:42 6:48 140 137-145 952 202 182-212 2/11
1.50 16:48 1:44 6:55 148 144-152 1024 197 188-212 2/2
1.75 18:22 1:34 6:16 152 147-155 952 204 184-210 2/3
2.00 20:12 1:49 7:17 148 142-156 1077 196 188-210 2/5
2.25 21:40 1:28 5:52 148 142-156 868 204 184-210 5/1
2.50 23:42 2:03 8:11 156 145-168 1276 193 190-196 4/4
2.75 25:28 1:45 7:01 158 152-167 1109 207 180-224 11/1
3.00 27:12 1:45 7:00 148 129-170 1035 201 186-220 8/1
3.25 28:59 1:46 7:05 148 135-160 1048 202 184-210 6/3
3.50 30:59 2:00 8:01 152 148-159 1219 191 188-196 5/3
3.75 32:25 1:26 5:44 148 142-158 848 205 196-210 0/12
4.00 33:50 1:25 5:42 147 142-152 837 207 202-214 1/7
4.25 35:51 2:01 8:02 147 139-155 1182 192 182-208 2/7
4.50 39:24 3:34 +1:38 14:14 143 119-155 2035 197 190-214 3/6
4.75 40:52 1:27 5:50 156 152-160 909 210 206-214 3/3
5.00 42:40 1:48 7:13 162 155-167 1169 200 184-212 6/4
5.25 44:01 1:21 5:24 165 161-168 892 207 198-216 4/3
5.50 45:58 1:57 7:48 167 161-173 1302 197 184-208 14/2
5.75 47:39 1:41 6:45 151 144-160 1018 205 186-220 7/3
6.00 49:48 2:09 8:37 155 143-172 1335 198 180-216 8/3
6.25 51:23 1:34 6:17 167 160-175 1049 207 198-210 7/3
6.50 53:30 2:08 8:30 162 159-167 1378 201 184-206 0/9
6.75 55:09 1:39 6:35 160 152-166 1053 203 194-214 1/8
7.00 56:35 1:26 5:45 157 154-160 903 202 188-208 3/6
7.25 58:12 1:37 6:28 160 153-168 1033 205 182-214 11/4
7.50 1:04:42 6:30 +4:28 26:01 139 121-167 3616 202 108-212 4/5
7.75 1:08:13 3:30 +1:37 14:01 121 106-133 1697 209 194-222 5/9
8.00 1:13:24 5:11 +2:47 20:44 123 99-137 2551 201 110-220 12/1
8.12 1:14:48 1:24 +18 11:31 123 111-144 1417 206 126-226 4/0

Heart

145/175max
  • Show Beats/Mile

Elevation

Asc 105m, Range 31m, Flat prediction 55:20
Elevation Graph
Biggest Climbs (m) Min/mi
24 2.1% 6:56
20 4.2% 13:29
13 3.8% 6:43
11 7.6% 19:41
10 2.2% 6:14
See your biggest climbs

Cadence

201 (226 max) Stride Length: 112cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 79.1 201 8.1 56:59 8:21
Walk 8.4 119 0 7:12 5:02:56
Still 0.0 - - 1 -
Pause 12.4 - - 10:36 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:19 5:16 59.20% More
800m 2:49 5:40 63.43% More
1km 3:33 5:43 65.75% More
Mile 6:23 6:23 62.79% More
5k 21:00 6:45 64.93% More
5 miles 36:17 7:15 61.03% More
10k 44:23 7:09 62.22% More

Predictions

Dist Time Per Mile WAVA
1M 5:59 5:59 67.02
5km 20:30 6:36 66.50
5M 34:24 6:53 64.36
10km 43:34 7:01 63.38
10M 1:13:06 7:19 62.34
Half 1:38:02 7:29 60.99
20M 2:35:18 7:46 61.00
Mara 3:28:18 7:57 60.64

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,279 Fetchies!
Already a Fetchie? Sign in here