Tue 27th Apr 2021 at 6:00pm by Melksham runner

Run > General

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Time
53:12
Miles
5.84
Min/mi
9:07
Pacing
47%
WAVA
54.26
Stride(cm)
115
Cals
675
Cadence
154
Asc(m)
206
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:33(9:33/m) 117cal 6.28/6.99mph
2) 1m - 9:18(9:18/m) 116cal 6.45/6.55mph
3) 1m - 9:00(9:00/m) 116cal 6.67/7.12mph
4) 1m - 9:02(9:02/m) 115cal 6.64/7.01mph
5) 1m - 9:00(9:00/m) 116cal 6.66/7.35mph
6) 0.84m - 7:18(8:45/m) 95cal 6.86/7.97mph

9:33 9:18 9:00 9:02 9:00 7:18

Pace

46%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24	9:34	158 156-164	7/2
0.50	4:46	2:22	9:28	157 154-162	3/3
0.75	7:06	2:20	9:22	156 154-160	13/9
1.00	9:33	2:27	9:48	154 150-158	3/43
1.25	11:52	2:19	9:17	155 152-158	10/7
1.50	14:15	2:23	9:30	154 152-158	12/11
1.75	16:33	2:18	9:12	154 152-158	11/8
2.00	18:51	2:18	9:14	152 150-154	13/4
2.25	22:23	3:32 +1:20	14:09	153 122-160	9/10
2.50	24:37	2:14	8:56	154 150-156	7/10
2.75	26:54	2:17	9:07	154 150-156	6/10
3.00	29:11	2:17	9:09	152 148-154	16/18
3.25	33:38	4:27 +2:08	17:48	153 150-158	19/14
3.50	36:02	2:24 +6	9:35	152 150-154	27/16
3.75	38:16	2:14	8:57	153 152-154	13/8
4.00	40:27	2:11	8:45	155 152-156	6/16
4.25	44:35	4:07 +1:58	16:29	154 150-158	11/15
4.50	46:46	2:12	8:46	155 154-158	11/6
4.75	49:07	2:21	9:25	157 116-236	16/5
5.00	52:45	3:38 +1:20	14:32	154 150-158	6/8
5.25	54:59	2:14	8:55	153 150-156	19/12
5.50	57:19	2:20	9:18	151 150-152	13/22
5.75	59:26	2:08	8:31	152 150-156	24/14
5.84	1:00:04	38	7:22	157 156-158	0/3

Elevation

Asc 206m, Range 46m, Flat prediction 53:06

Elevation Graph

Biggest Climbs (m)	Min/mi
26 10.4%	10:08
17 13.1%	8:35
14 11.5%	9:50
12 4.2%	8:37
12 5.6%	9:10
See your biggest climbs

Cadence

154 (236 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.4	154	5.8	53:05	9:07
Walk	11.6	117	0	6:59	7:03:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	41.81%	More
800m	4:15	8:33	47.13%	More
1km	5:24	8:41	48.38%	More
Mile	9:01	9:01	49.11%	More
5k	31:47	10:14	47.47%	More
5 miles	52:11	10:26	47.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	54.04
5km	27:15	8:46	55.37
5M	45:08	9:02	54.52
10km	56:49	9:09	54.12
10M	1:34:05	9:25	54.06
Half	2:05:16	9:34	53.33
20M	3:16:09	9:48	53.97
Mara	4:21:10	9:58	54.05

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