Tue 27th Apr 2021 at 7:00pm by chuckles

Walk > General

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Time
51:43
Miles
2.62
Min/mi
19:44
Stride(cm)
77
Cals
363
Cadence
106
BPM
103
%MHR
60.2
B/mi
2031
Asc(m)
475
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:27(12:27/km) 100/109bpm [1245b/km] 89cal 51/54rpm 4.82/5.34kmph
2) 1km - 12:30(12:30/km) 101/108bpm [1263b/km] 89cal 49/55rpm 4.8/6.99kmph
3) 1km - 11:58(11:58/km) 99/107bpm [1185b/km] 85cal 53/63rpm 5.01/6.18kmph
4) 1km - 12:18(12:18/km) 109/116bpm [1341b/km] 83cal 53/55rpm 4.88/6.58kmph
5) 0.21km - 2:30(11:49/km) 105/109bpm [1241b/km] 17cal 53/55rpm 5.08/5.27kmph

12:27 12:30 11:58 12:18 2:30

Pace

62%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:29	2:29	19:52	104 99-107	2066	104 102-106	15/18
0.25	4:59	2:30	19:59	102 97-106	2038	105 102-108	24/17
0.38	7:20	2:22	18:52	104 100-106	1963	106 104-108	39/18
0.50	10:05	2:45	21:58	94 83-104	2065	100 94-104	20/20
0.63	12:32	2:27	19:36	100 93-105	1960	105 102-108	33/34
0.75	14:57	2:25	19:18	101 97-104	1948	106 98-108	33/27
0.88	17:16	2:19	18:33	103 97-108	1911	105 102-110	39/18
1.00	19:42	2:26	19:28	102 99-106	1985	105 102-108	21/37
1.13	22:21	2:39	21:09	99 95-104	2094	105 100-110	21/23
1.25	25:06	2:45	22:00	101 93-105	2223	105 100-110	21/26
1.38	27:32	2:26	19:30	99 93-104	1930	105 102-108	42/42
1.50	29:57	2:25	19:19	97 92-105	1874	106 94-126	39/31
1.63	32:23	2:26	19:27	97 94-102	1887	105 104-110	35/34
1.75	34:47	2:24	19:15	100 96-103	1924	107 104-110	41/42
1.88	37:07	2:20	18:40	104 98-108	1941	107 104-110	29/33
2.00	39:32	2:25	19:17	108 104-112	2083	107 104-110	26/33
2.13	42:00	2:28	19:47	108 104-116	2137	107 104-110	23/44
2.25	44:32	2:32	20:16	111 104-116	2250	106 102-110	35/51
2.38	46:56	2:24	19:16	108 105-111	2081	107 104-110	45/36
2.50	49:30	2:34	20:32	108 104-113	2217	106 102-110	33/39
2.62	51:43	2:13	19:05	105 100-109	2004	107 104-110	26/24

Heart

103/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 475m, Range 65m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

106 (126 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:37	18:34	More
800m	9:27	19:01	More
1km	11:51	19:04	More
Mile	19:19	19:19	More

Predictions

Dist	Time	Per Mile

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