Tue 27th Apr 2021 at 10:00pm by Batmansdad

Run > Tempo

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Time
21:21
Miles
3.11
Min/mi
6:52
Pacing
92%
WAVA
69.12
Stride(cm)
138
Cals
286
Cadence
170
BPM
152
%MHR
88.8
B/mi
1043
Surface
Treadmill

Notes & Comments

Split Summary
===
1) 1m - 6:56(6:56/m) 148/162bpm [1025b/mi] 90cal
2) 1m - 6:51(6:51/m) 152/158bpm [1041b/mi] 92cal
3) 1m - 6:52(6:52/m) 157/166bpm [1079b/mi] 95cal
4) 0.11m - 43(6:45/m) 148/150bpm [999b/mi] 9cal

6:56 6:51 6:52 43

Pace

56%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06	8:47	136 100-147	1195	163 148-170
0.25	1:56	50	6:38	145 140-149	961	170 168-170
0.38	2:45	50	6:36	142 140-145	938	170 168-172
0.50	3:35	50	6:39	149 142-155	991	169 168-172
0.63	4:25	50	6:41	155 149-162	1037	170 168-172
0.75	5:15	50	6:39	159 156-162	1057	171 168-172
0.88	6:05	50	6:37	156 151-158	1032	171 168-174
1.00	6:55	50	6:39	143 140-149	951	171 166-172
1.13	7:45	50	6:42	146 142-149	978	171 170-172
1.25	8:35	50	6:42	147 144-151	985	171 168-172
1.38	9:26	51	6:49	149 145-153	1015	171 168-172
1.50	10:18	52	6:56	149 146-156	1033	170 170-172
1.63	11:10	52	6:56	155 153-158	1075	170 170-172
1.75	12:02	52	6:55	154 152-156	1066	170 168-170
1.88	12:53	51	6:51	155 152-158	1061	170 170-170
2.00	13:46	52	6:56	156 154-158	1082	170 168-170
2.13	14:38	53	7:00	157 153-160	1100	170 168-170
2.25	15:29	51	6:51	159 157-161	1089	169 168-170
2.38	16:20	50	6:42	155 150-161	1038	170 168-172
2.50	17:11	52	6:54	155 153-157	1070	170 168-170
2.63	18:04	52	6:57	160 156-165	1112	169 168-170
2.75	18:55	51	6:51	160 150-166	1096	170 170-172
2.88	19:46	51	6:49	154 151-156	1050	170 168-172
3.00	20:38	52	6:54	156 149-158	1076	170 170-172
3.11	21:21	43	6:51	148 144-150	1013	170 170-170

Heart

152/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (174 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	169	3.1	21:04	6:49
Walk	0.9	151	0	12	18:06
Still	0.4	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:36	50.70%	More
800m	3:18	6:38	59.26%	More
1km	4:07	6:38	61.77%	More
Mile	6:39	6:39	65.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:23	6:23	67.78
5km	21:20	6:52	69.03
5M	35:22	7:04	67.83
10km	44:34	7:10	67.23
10M	1:13:54	7:23	67.03
Half	1:38:28	7:31	66.06
20M	2:34:25	7:43	66.75
Mara	3:25:45	7:51	66.80

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