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Run > Tempo

27th Apr 2021 at 10pm by Batmansdad

  • 21:21
    Time
  • 3.11
    Miles
  • 6:52
    Min/mi
  • 69.77
    WAVA
  • 286
    Cals
  • 170
    Cadence
  • 152
    bpm
  • Treadmill
    Surface

 

Notes & Comments

6:56 6:51 6:52 43

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm
1 1:06 1:06 0.13 8:47 136 100-147 1195 163 148-170
2 1:56 50 0.25 6:38 145 140-149 961 170 168-170
3 2:45 50 0.38 6:36 142 140-145 938 170 168-172
4 3:35 50 0.50 6:39 149 142-155 991 169 168-172
5 4:25 50 0.63 6:41 155 149-162 1037 170 168-172
6 5:15 50 0.75 6:39 159 156-162 1057 171 168-172
7 6:05 50 0.88 6:37 156 151-158 1032 171 168-174
8 6:55 50 1.00 6:39 143 140-149 951 171 166-172
9 7:45 50 1.13 6:42 146 142-149 978 171 170-172
10 8:35 50 1.25 6:42 147 144-151 985 171 168-172
11 9:26 51 1.38 6:49 149 145-153 1015 171 168-172
12 10:18 52 1.50 6:56 149 146-156 1033 170 170-172
13 11:10 52 1.63 6:56 155 153-158 1075 170 170-172
14 12:02 52 1.75 6:55 154 152-156 1066 170 168-170
15 12:53 51 1.88 6:51 155 152-158 1061 170 170-170
16 13:46 52 2.00 6:56 156 154-158 1082 170 168-170
17 14:38 53 2.13 7:00 157 153-160 1100 170 168-170
18 15:29 51 2.25 6:51 159 157-161 1089 169 168-170
19 16:20 50 2.38 6:42 155 150-161 1038 170 168-172
20 17:11 52 2.50 6:54 155 153-157 1070 170 168-170
21 18:04 52 2.63 6:57 160 156-165 1112 169 168-170
22 18:55 51 2.75 6:51 160 150-166 1096 170 170-172
23 19:46 51 2.88 6:49 154 151-156 1050 170 168-172
24 20:38 52 3.00 6:54 156 149-158 1076 170 170-172
25 21:21 43 3.11 6:45 148 144-150 1000 170 170-170

Heart

44% 56% 0%
152bpm (166 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Cadence

170 (174 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA VO2max Fastest
400m 1:38 6:36 50.70% 38.3 More
800m 3:18 6:38 59.26% 40.1 More
1km 4:07 6:38 59.25% 41.0 More
Mile 6:39 6:39 64.35% 43.2 More

Predictions

Best WAVA 69.68%
Dist Time Per Mile WAVA
1M 6:25 6:25 66.64
5km 21:20 6:52 69.68
5M 35:19 7:04 68.72
10km 44:28 7:09 68.14
10M 1:13:38 7:22 67.45
Half 1:38:02 7:29 66.52
20M 2:33:31 7:41 67.00
Mara 3:24:24 7:48 67.71

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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