Tue 27th Apr 2021 at 4:00pm by FrogMan

Run > General
  • Time
    35:44
  • Miles
    3.79
  • Min/mi
    9:26
  • Pacing
    39%
  • WAVA
    50.19
  • Stride(cm)
    99
  • Cals
    357
  • Cadence
    173
  • BPM
    131
  • %MHR
    82
  • B/mi
    1237
  • Asc(m)
    39
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5km - 2:57(5:54/km) 144/163bpm [850b/km] 38cal 10.17/11.86kmph
2) 0.5km - 3:37(7:14/km) 145/157bpm [1048b/km] 49cal 8.3/19.75kmph
3) 0.5km - 2:54(5:49/km) 146/156bpm [849b/km] 39cal 10.32/19.55kmph
4) 0.5km - 3:14(6:29/km) 147/156bpm [952b/km] 44cal 9.26/12.19kmph
5) 0.5km - 2:53(5:47/km) 120/144bpm [694b/km] 23cal 10.38/11.86kmph
6) 0.5km - 2:45(5:31/km) 124/131bpm [684b/km] 24cal 10.88/11.08kmph
7) 0.5km - 3:02(6:04/km) 133/142bpm [807b/km] 33cal 9.89/13.03kmph
8) 0.5km - 2:47(5:33/km) 142/148bpm [789b/km] 36cal 10.8/16.96kmph
9) 0.5km - 2:53(5:45/km) 130/145bpm [748b/km] 28cal 10.43/12.5kmph
10) 0.5km - 2:51(5:42/km) 114/120bpm [651b/km] 15cal 10.52/12.36kmph
11) 0.5km - 2:41(5:23/km) 109/119bpm [587b/km] 11cal 11.15/13.98kmph
12) 0.5km - 2:41(5:23/km) 113/120bpm [608b/km] 14cal 11.16/11.62kmph
13) 0.1km - 27(4:31/km) 119/124bpm [537b/km] 3cal 13.29/12.19kmph
2:57 3:37 2:54 3:14 2:53 2:45 3:02 2:47 2:53 2:51 2:41 2:41 27

Pace

15% 7% 7% 23% 44% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:03 123 98-135 1113 173 112-178 4/4
0.25 2:22 1:14 9:54 158 137-163 1564 169 88-176 5/6
0.38 3:31 1:09 9:13 156 151-159 1439 175 172-178 4/3
0.50 5:00 1:29 11:51 149 144-156 1767 175 156-180 3/2
0.63 7:31 2:30 +59 20:03 138 121-150 2768 162 78-178 3/3
0.75 8:34 1:04 8:30 143 126-154 1216 178 172-206 5/4
0.88 9:58 1:23 11:07 149 142-156 1657 172 86-176 3/3
1.00 11:04 1:06 8:46 149 141-153 1307 175 172-180 4/2
1.13 12:45 1:41 +15 13:30 148 137-156 1998 164 84-180 4/6
1.25 13:59 1:14 9:55 143 140-146 1417 174 170-178 3/4
1.38 15:09 1:09 9:15 117 110-143 1082 176 170-182 5/6
1.50 17:36 2:27 +1:15 19:39 118 103-129 2319 177 174-182 5/5
1.63 18:44 1:08 9:04 128 121-131 1160 175 174-178 4/5
1.75 19:49 1:05 8:42 124 119-127 1079 175 174-176 5/3
1.88 20:56 1:07 8:56 124 120-136 1108 174 172-176 3/2
2.00 22:05 1:09 9:12 133 127-138 1223 173 170-176 2/3
2.13 23:26 1:21 10:45 131 126-135 1408 174 170-184 3/3
2.25 24:39 1:14 9:50 141 133-147 1386 175 168-180 3/4
2.38 25:52 1:12 +6 9:38 144 140-148 1387 166 84-194 4/2
2.50 26:53 1:01 8:09 139 136-146 1133 175 172-180 4/6
2.63 28:03 1:10 9:21 142 134-145 1327 165 84-178 3/3
2.75 29:12 1:09 9:11 122 117-140 1121 174 170-176 2/5
2.88 30:19 1:07 8:55 117 115-118 1044 173 170-178 4/3
3.00 31:44 1:26 +20 11:25 113 107-120 1290 174 168-176 1/4
3.13 32:59 1:15 9:57 114 108-119 1135 176 172-180 3/2
3.25 34:42 1:43 +37 13:43 114 107-118 1563 176 172-188 4/4
3.38 38:32 3:50 +2:48 30:41 102 83-112 3130 175 96-184 6/4
3.50 39:38 1:06 8:49 112 108-114 987 176 174-178 4/3
3.63 40:43 1:05 8:41 111 109-114 964 173 170-174 4/3
3.75 41:47 1:04 8:29 117 113-120 993 175 172-178 4/2
3.79 42:05 18 7:31 120 118-124 902 179 174-186 1/2

Heart

131/163max
  • Show Beats/Mile

Elevation

Asc 39m, Range 10m, Flat prediction 35:44
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

173 (206 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 81.0 175 3.7 32:53 10:31
Walk 1.9 94 0.1 56 15:23
Still 4.0 - - 1:56 -
Pause 13.1 - - 6:20 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:20 39.89% More
800m 4:19 8:40 44.98% More
1km 5:24 8:42 46.75% More
Mile 9:15 9:15 46.45% More
5k 32:43 10:32 44.65% More

Predictions

Dist Time Per Mile WAVA
1M 8:42 8:42 49.34
5km 28:57 9:19 50.46
5M 47:56 9:35 49.63
10km 1:00:21 9:43 49.23
10M 1:39:56 10:00 49.14
Half 2:13:03 10:09 48.46
20M 3:28:21 10:25 49.04
Mara 4:37:24 10:35 49.12
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,233 Fetchies!
Already a Fetchie? Sign in here