Tue 27th Apr 2021 at 5:00am by Fat face

Run > General

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Time
27:17
Miles
1.54
Min/mi
17:43
Pacing
95%
WAVA
28.87
Stride(cm)
72
Cals
124
Cadence
126
Asc(m)
65
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:59(17:59/m) 81cal 3.34/3.7mph
2) 0.54m - 9:18(17:18/m) 43cal 3.47/3.7mph

17:59 9:18

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:32	125 124-128	0/14
0.13	2:27	1:14	19:44	125 118-130	0/8
0.19	3:35	1:08	18:05	125 122-126	3/2
0.25	4:46	1:11	18:59	126 124-130	1/2
0.31	5:53	1:07	17:49	126 124-128	9/1
0.38	6:56	1:03	16:47	127 124-130	3/2
0.44	8:03	1:07	17:44	126 122-128	2/5
0.50	9:13	1:10	18:47	125 122-128	0/8
0.56	10:19	1:06	17:40	125 122-126	13/0
0.63	11:29	1:09	18:30	124 118-126	7/2
0.69	12:32	1:03	16:50	126 122-128	0/10
0.75	13:37	1:05	17:28	128 126-130	6/2
0.81	14:40	1:03	16:43	128 126-130	1/3
0.88	15:46	1:06	17:31	126 124-128	5/0
0.94	16:53	1:07	17:55	126 124-128	10/3
1.00	17:59	1:06	17:41	127 126-128	3/3
1.06	19:01	1:02	16:35	129 126-130	3/4
1.13	20:07	1:05	17:26	127 126-128	1/5
1.19	21:09	1:02	16:40	128 126-128	2/2
1.25	22:15	1:06	17:38	126 124-130	3/9
1.31	23:20	1:05	17:17	127 126-130	8/0
1.38	24:24	1:04	17:04	126 122-132	0/6
1.44	25:30	1:06	17:40	129 128-130	6/5
1.50	26:41	1:10	18:44	128 126-130	7/6
1.54	27:18	37	17:05	128 126-130	1/0

Elevation

Asc 65m, Range 29m, Flat prediction 27:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

126 (132 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	126	1.5	27:18	17:46
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:12	16:52	23.56%	More
800m	8:30	17:06	25.54%	More
1km	10:42	17:14	26.44%	More
Mile	17:19	17:19	27.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:16	17:16	27.93
5km	57:25	18:29	29.35
5M	1:35:04	19:01	28.95
10km	1:59:42	19:16	28.79
10M	3:18:13	19:49	28.66
Half	4:23:54	20:09	28.13
20M	6:53:15	20:40	28.28
Mara	9:10:12	21:00	28.15

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