Tue 27th Apr 2021 at 5:00pm by Kirsty

Walk > General

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Time
40:19
Miles
2.12
Min/mi
19:01
Stride(cm)
74
Cals
215
Cadence
114
BPM
127
%MHR
74.5
B/mi
2421
Asc(m)
96
Surface
Road

Notes & Comments

Walked to Ben’s birthday 🎉

Split Summary
===
1) 0.62m - 12:04(19:26/m) 121/148bpm [2351b/mi] 66cal 3.09/3.65mph
2) 0.62m - 11:59(19:17/m) 128/166bpm [2469b/mi] 66cal 3.11/3.34mph
3) 0.62m - 11:34(18:37/m) 129/142bpm [2402b/mi] 61cal 3.22/3.61mph
4) 0.25m - 4:41(18:36/m) 127/132bpm [2362b/mi] 22cal 3.23/3.57mph

12:04 11:59 11:34 4:41

Pace

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:40	113 108-119	2222	116 108-120	2/1
0.13	2:26	1:13	19:22	112 111-113	2168	116 112-120	1/9
0.19	3:34	1:08	18:03	112 111-113	2022	116 112-118	0/7
0.25	4:47	1:13	19:29	112 110-114	2183	114 112-114	8/7
0.31	6:00	1:13	19:27	121 113-127	2353	113 110-116	0/4
0.38	7:15	1:15	19:54	123 120-126	2447	114 112-116	9/4
0.44	8:28	1:13	19:30	131 119-146	2555	107 84-116	8/3
0.50	9:41	1:13	19:27	136 130-142	2645	112 110-114	3/4
0.56	10:53	1:12	19:12	129 126-131	2477	113 112-116	3/7
0.63	12:09	1:16	20:20	126 124-128	2563	112 110-114	1/5
0.69	13:19	1:10	18:45	126 124-128	2362	114 112-116	0/4
0.75	14:30	1:11	18:50	122 118-128	2298	113 108-118	1/1
0.81	15:39	1:09	18:27	131 122-138	2416	114 112-118	5/0
0.88	16:54	1:15	20:01	127 126-129	2543	114 110-118	3/5
0.94	18:10	1:16	20:15	148 132-164	2996	112 104-116	2/3
1.00	19:24	1:13	19:35	143 139-147	2801	113 110-114	12/0
1.06	21:07	1:44 +34	27:38	124 111-134	3427	115 114-120	2/9
1.13	22:23	1:16	20:18	122 120-124	2477	112 110-114	6/3
1.19	23:36	1:13	19:25	120 118-122	2330	113 110-114	2/5
1.25	24:46	1:10	18:43	119 113-127	2228	114 110-116	3/1
1.31	25:55	1:08	18:11	126 120-135	2292	114 110-120	1/5
1.38	27:06	1:11	19:03	128 124-132	2439	114 112-118	5/1
1.44	28:11	1:05	17:14	129 128-131	2223	115 112-118	1/3
1.50	29:21	1:10	18:46	130 129-130	2441	114 112-116	4/3
1.56	30:40	1:19	20:58	137 132-142	2872	114 110-118	8/5
1.63	31:57	1:17	20:39	134 132-135	2767	115 110-120	5/6
1.69	33:05	1:08	18:01	129 123-132	2325	112 110-114	24/3
1.75	34:15	1:10	18:45	124 121-129	2324	115 108-120	2/10
1.81	35:18	1:03	16:43	126 122-131	2106	113 108-120	3/5
1.88	36:25	1:08	18:00	125 124-127	2251	116 114-120	2/6
1.94	37:34	1:09	18:17	122 117-125	2232	115 112-118	4/6
2.00	38:43	1:09	18:23	127 125-129	2336	116 114-118	3/7
2.06	39:51	1:08	18:11	130 130-132	2363	115 112-120	8/5
2.11	40:53	1:02	19:48	130 129-132	2575	115 114-118	6/5

Heart

127/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 32m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (120 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:24	17:43	More
800m	8:57	18:00	More
1km	11:33	18:35	More
Mile	18:36	18:36	More

Predictions

Dist	Time	Per Mile

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