Tue 27th Apr 2021 at 8:00pm by Hawkins

Run > Run-Walk

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Time
24:39
Miles
2.05
Min/mi
12:01
Pacing
90%
WAVA
35.72
Stride(cm)
88
Cals
181
Cadence
153
BPM
113
%MHR
54.3
B/mi
1359
Asc(m)
99
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:20(11:49/m) 109/128bpm [1288b/mi] 55cal 5.08/6.28mph
2) 0.62m - 7:34(12:11/m) 112/136bpm [1364b/mi] 53cal 4.93/6.26mph
3) 0.62m - 7:30(12:04/m) 116/135bpm [1400b/mi] 55cal 4.97/5.91mph
4) 0.18m - 2:15(12:10/m) 124/132bpm [1509b/mi] 18cal 4.93/5.55mph

7:20 7:34 7:30 2:15

Pace

85%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	47	47	12:26	95 76-117	1181	138 128-162	3/0
0.13	1:35	49	13:01	112 106-120	1458	133 126-144	5/0
0.19	2:21	45	12:05	104 101-108	1256	142 126-162	1/4
0.25	3:10	49	13:08	108 103-112	1418	142 122-162	5/5
0.31	3:59	49	13:00	95 91-100	1236	134 128-158	2/2
0.38	4:42	43	11:34	111 99-119	1284	160 132-164	1/1
0.44	5:20	38	10:13	125 123-126	1277	165 164-166	0/4
0.50	6:03	42	11:16	117 111-121	1318	150 132-168	5/4
0.56	6:44	42	11:08	120 115-125	1336	152 128-168	3/0
0.63	7:24	40	10:38	116 115-118	1234	160 138-166	4/3
0.69	8:11	47	12:25	114 108-119	1416	162 134-168	0/5
0.75	8:57	46	12:13	126 115-136	1538	165 164-168	7/0
0.81	9:47	51	13:31	112 103-124	1515	134 84-166	4/6
0.88	10:42	54	14:31	103 100-106	1495	129 124-134	5/5
0.94	11:41	59 +5	15:42	94 91-98	1476	129 120-158	6/1
1.00	12:21	40	10:42	106 89-118	1135	163 158-166	4/0
1.06	13:04	43	11:35	117 111-121	1355	162 134-168	1/2
1.13	13:45	41	10:52	114 110-116	1238	150 126-168	2/5
1.19	14:24	39	10:28	117 113-121	1225	167 166-170	2/2
1.25	15:04	40	10:40	118 116-120	1259	167 166-168	5/4
1.31	15:51	46	12:21	110 103-116	1359	160 128-168	0/7
1.38	16:41	50	13:25	120 106-133	1611	149 126-166	2/1
1.44	17:25	45	11:52	107 97-117	1270	157 130-170	2/4
1.50	18:10	45	12:00	117 114-120	1404	161 136-174	1/9
1.56	18:51	40	10:44	119 117-120	1276	166 164-168	12/0
1.63	19:42	51	13:35	112 102-118	1522	151 132-166	3/5
1.69	20:24	42	11:20	113 106-119	1281	164 162-166	6/4
1.75	21:15	51	13:32	116 113-120	1570	135 120-166	2/4
1.81	21:55	40	10:36	116 110-122	1230	166 164-166	5/4
1.88	22:37	42	11:19	121 118-122	1369	166 164-166	4/4
1.94	23:26	49	12:57	117 111-123	1515	154 128-166	8/1
2.00	24:08	43	11:23	126 119-130	1435	167 164-168	1/3
2.05	24:44	36	12:32	127 125-128	1591	146 124-168	7/1

Heart

113/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 24m, Flat prediction 24:39

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

153 (174 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.0	165	1.4	15:05	10:51
Walk	39.0	129	0.7	9:39	14:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:37	29.38%	More
800m	5:41	11:25	31.50%	More
1km	7:06	11:25	32.95%	More
Mile	11:43	11:43	34.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:07	11:07	36.07
5km	39:06	12:35	34.87
5M	1:06:19	13:16	33.38
10km	1:24:25	13:35	32.71
10M	2:23:09	14:19	31.84
Half	3:13:10	14:45	30.95
20M	5:08:58	15:27	30.66
Mara	6:56:57	15:55	30.30

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