Tue 27th Apr 2021 at 5:00pm by mityellow

Walk > General

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Time
3:11:56
Miles
4.19
Min/mi
45:48
Stride(cm)
32
Cals
643
Cadence
111
BPM
85
%MHR
43.2
B/mi
3899
Asc(m)
128
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 6.74km - 3:11:56(28:27/km) 84/146bpm [2390b/km] 643cal 19/106rpm 2.11/12.7kmph

3:11:56

Pace

42%

16%

19%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:00	2:00	15:58	83 77-89	1325	130 122-138	10/1
0.25	3:44	1:44	13:52	85 79-91	1178	132 126-138	9/5
0.38	5:29	1:45	14:03	87 83-93	1222	133 126-136	3/4
0.50	18:37	13:08	1:45:07	77 61-99	8094	128 90-134	0/0
0.63	26:46	8:09	1:05:11	86 49-128	5606	100 84-154	2/15
0.75	30:55	4:09	33:13	94 77-108	3123	109 92-132	1/11
0.88	35:18	4:23	35:03	108 86-127	3786	126 86-212	3/9
1.00	39:26	4:08	33:01	99 88-108	3269	101 88-108	4/2
1.13	45:43	6:17	50:17	98 70-130	4928	90 80-100	1/7
1.25	51:30	5:46	46:12	97 69-130	4481	129 94-164	29/1
1.38	55:18	3:48	30:24	115 97-134	3496	109 80-182	5/14
1.50	59:21	4:03	32:28	124 100-144	4025	105 84-150	6/21
1.63	1:02:42	3:20	26:44	104 97-110	2780	106 90-122	4/5
1.75	1:06:06	3:25	27:16	107 90-128	2918	104 90-128	27/1
1.88	1:10:28	4:22	34:55	99 90-108	3457	102 92-114	0/1
2.00	1:13:37	3:09	25:13	103 94-116	2598	99 84-130	0/0
2.13	1:21:18	7:40	1:01:24	91 69-109	5587	106 82-158	0/0
2.25	1:43:54	22:37	3:00:54	65 36-97	11758	100 90-110	0/0
2.38	1:55:08	11:13	1:29:46	69 51-92	6194	109 98-130	2/13
2.50	1:58:16	3:08	25:06	64 53-74	1606	109 90-122	0/0
2.63	2:01:39	3:23	27:06	74 66-83	2005	98 84-112	4/23
2.75	2:05:13	3:34	28:30	73 63-82	2080	103 82-158	14/6
2.88	2:17:23	12:11	1:37:24	81 63-109	7890	102 90-118	7/2
3.00	2:22:50	5:27	43:35	74 67-82	3225	110 84-126	12/2
3.13	2:27:48	4:58	39:41	102 68-130	4048	114 80-152	0/11
3.25	2:37:01	9:14	1:13:49	82 56-120	6053	97 86-134	3/19
3.38	2:40:35	3:33	28:25	80 70-91	2274	102 86-120	5/1
3.50	2:43:48	3:14	25:48	82 77-88	2116	101 86-166	0/0
3.63	2:48:07	4:19	34:33	80 75-86	2763	110 82-156	2/7
3.75	3:03:54	15:47	2:06:15	79 66-101	9973	106 88-124	26/1
3.88	3:06:02	2:08	17:06	83 76-89	1420	129 126-134	2/1
4.00	3:07:53	1:51	14:49	82 75-87	1215	129 126-134	0/0
4.13	3:09:49	1:55	15:21	84 79-89	1289	129 126-132	1/14
4.19	3:11:56	2:07	32:43	86 79-93	2813	123 114-130	3/2

Heart

85/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 128m, Range 43m

Elevation Graph

Biggest Climbs (m)	Min/mi
31 10.0%	30:43
28 7.8%	32:05
28 7.7%	33:47
17 10.3%	42:00
13 1.9%	17:56
See your biggest climbs

Cadence

111 (212 max) Stride Length: 32cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:26	13:50	More
800m	14:09	28:28	More
1km	17:30	28:11	More
Mile	34:01	34:01	More
5k	2:24:33	46:32	More

Predictions

Dist	Time	Per Mile

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