Tue 27th Apr 2021 at 8:00pm by RichyC

Run > General

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Time
42:50
Miles
6.01
Min/mi
7:08
Pacing
92%
WAVA
62.31
Stride(cm)
135
Cals
552
Cadence
168
BPM
145
%MHR
80.7
B/mi
1036
Asc(m)
282
Hillscore
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:31(7:31/m) 139/149bpm [1045b/mi] 94cal 7.98/8.54mph
2) 1m - 7:00(7:00/m) 134/147bpm [937b/mi] 80cal 8.58/8.97mph
3) 1m - 7:21(7:21/m) 146/154bpm [1072b/mi] 97cal 8.17/8.64mph
4) 1m - 6:59(6:59/m) 150/155bpm [1046b/mi] 93cal 8.6/9.29mph
5) 1m - 6:44(6:44/m) 150/154bpm [1009b/mi] 89cal 8.92/9.18mph
6) 1m - 7:13(7:13/m) 155/161bpm [1118b/mi] 99cal 8.31/9.35mph
7) 0.01m - 3(6:24/m) 157/157bpm [1004b/mi] 9.38/9.31mph

7:31 7:00 7:21 6:59 6:44 7:13 3

Pace

29%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:50	1:50	7:21	132 98-148	971	165 162-170	8/0
0.50	3:41	1:51	7:24	142 139-144	1050	167 166-168	21/10
0.75	5:42	2:00	8:02	144 142-147	1156	166 162-168	15/18
1.00	7:31	1:50	7:18	138 132-145	1007	166 166-168	12/13
1.25	9:15	1:44	6:55	132 128-135	914	169 168-170	7/14
1.50	11:00	1:45	7:00	131 127-133	916	167 164-170	12/36
1.75	12:43	1:43	6:50	138 131-141	944	167 166-170	7/11
2.00	14:31	1:48	7:13	136 129-146	982	168 166-172	10/13
2.25	16:23	1:52	7:27	146 142-150	1089	167 166-168	18/7
2.50	18:17	1:54 +4	7:37	142 138-144	1081	166 160-168	11/4
2.75	20:12	1:55 +6	7:40	145 141-149	1112	167 166-168	17/12
3.00	22:01	1:50	7:18	150 147-153	1095	167 166-172	19/6
3.25	23:49	1:47	7:09	149 148-150	1064	167 166-168	5/27
3.50	25:37	1:49	7:15	152 150-155	1103	166 166-168	11/8
3.75	27:20	1:43	6:52	151 149-154	1037	169 166-172	16/4
4.00	29:00	1:39	6:37	148 146-151	980	171 168-176	13/20
4.25	30:42	1:42	6:50	152 150-154	1038	171 168-174	5/22
4.50	32:26	1:43	6:54	151 146-154	1041	169 166-172	22/9
4.75	34:03	1:38	6:31	149 146-152	970	169 166-170	18/33
5.00	35:43	1:40	6:40	147 143-151	979	170 168-172	12/30
5.25	37:39	1:56	7:45	156 150-158	1209	167 166-170	13/11
5.50	39:29	1:49	7:16	156 151-161	1134	167 166-172	32/20
5.75	41:17	1:49	7:16	151 149-153	1097	167 166-170	8/8
6.00	42:56	1:39	6:36	156 152-159	1030	169 164-174	26/13
6.01	43:00	4	6:29	156 156-156	1012	168 168-168	0/0

Heart

145/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 282m, Range 61m, Flat prediction 42:00

Elevation Graph

Biggest Climbs (m)	Min/mi
32 26.0%	8:00
25 6.8%	7:46
24 15.2%	7:14
20 14.4%	6:38
20 5.9%	7:31
18 5.5%	7:21
See your biggest climbs

Cadence

168 (176 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	167	6	42:54	7:09
Walk	0.0	0	0	0	NAN:00:00
Pause	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	48.14%	More
800m	3:17	6:36	54.60%	More
1km	4:07	6:38	56.71%	More
Mile	6:41	6:41	59.99%	More
5k	21:41	6:59	62.87%	More
5 miles	35:25	7:05	62.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:29	6:29	61.86
5km	21:23	6:53	63.75
5M	35:17	7:03	62.74
10km	44:22	7:08	62.24
10M	1:13:13	7:19	62.24
Half	1:37:18	7:26	61.45
20M	2:31:55	7:36	62.36
Mara	3:21:53	7:42	62.57

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