Tue 27th Apr 2021 at 6:00pm by sloth

Run > General

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Time
2:06:02
Miles
1.48
Min/mi
1:25:09
Pacing
57%
WAVA
5.37
Stride(cm)
17
Cals
448
Cadence
112
BPM
89
%MHR
53.1
B/mi
7601
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 1:31:14(1:31:14/m) 95/126bpm [8667b/mi] 380cal
2) 0.48m - 34:48(1:12:12/m) 71/100bpm [5126b/mi] 68cal

1:31:14 34:48

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:48	1:48	28:43	101 96-105	2900	108 98-146	5/4
0.13	3:06	1:19	20:57	99 92-105	2074	104 98-108	1/1
0.19	10:52	7:46	2:04:16	100 84-110	12426	100 98-104	2/1
0.25	21:25	10:33	2:48:49	93 84-103	15700	110 96-136	1/1
0.31	23:59	2:34	40:59	105 87-115	4303	115 88-150	4/3
0.38	30:10	6:11	1:39:04	98 85-109	9708	102 94-110	3/4
0.44	36:10	5:59	1:35:51	98 88-110	9393	116 102-224	3/4
0.50	44:18	8:08	2:10:07	105 98-117	13663	111 98-120	2/2
0.56	54:15	9:57	2:39:13	95 80-116	15126	103 82-126	2/2
0.63	59:02	4:47	1:16:29	86 77-95	6577	113 100-148	1/1
0.69	1:05:45	6:44	1:47:37	91 78-106	9793	140 98-162	3/3
0.75	1:10:42	4:57	1:19:07	90 77-100	7120	109 96-130	3/5
0.81	1:15:06	4:24	1:10:21	105 93-124	7387	143 104-172	2/2
0.88	1:21:35	6:29	1:43:50	94 82-105	9760	104 92-110	6/4
0.94	1:29:38	8:03	2:08:46	87 71-101	11203	96 88-106	7/8
1.00	1:31:15	1:37	25:48	89 85-93	2296	96 86-102	5/5
1.06	1:32:41	1:26	22:58	94 87-99	2159	105 84-116	3/5
1.13	1:39:22	6:41	1:47:01	85 76-95	9096	167 108-224	4/5
1.19	1:46:00	6:38	1:46:03	72 63-85	7635	98 98-98	2/2
1.25	1:52:38	6:38	1:46:12	63 59-69	6690	-	1/1
1.31	1:57:52	5:14	1:23:36	64 60-70	5350	-	1/1
1.38	2:01:10	3:18	52:53	67 63-72	3543	-	0/0
1.44	2:04:08	2:58	47:26	66 63-71	3130	-	0/0
1.48	2:06:03	1:55	43:10	69 61-77	2978	-	0/0

Heart

89/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 5m, Flat prediction 2:06:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (224 max) Stride Length: 17cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	3.1	158	0.1	3:57	27:54
Walk	27.4	104	1.3	34:36	25:48
Still	69.4	-	-	1:27:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	13:16	53:22	6.31%	More
800m	33:27	1:07:17	5.89%	More
1km	44:31	1:11:39	5.77%	More
Mile	1:24:48	1:24:48	5.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	1:23:11	1:23:11	5.24
5km	4:36:37	1:29:02	5.37
5M	7:38:03	1:31:37	5.28
10km	9:36:43	1:32:49	5.24
10M	15:55:01	1:35:30	5.23
Half	21:11:30	1:37:04	5.16
20M	33:11:08	1:39:33	5.22
Mara	44:10:59	1:41:11	5.23

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