Tue 27th Apr 2021 at 6:00pm by Jonathan73
Run > General
-
Time
1:02:36
-
Miles
8.23
-
Min/mi
7:36
-
Pacing
0%
-
WAVA
61.31
-
Stride(cm)
123
-
Cals
976
-
Watts
296
-
Cadence
172
-
BPM
126
-
%MHR
73.8
-
B/mi
960
-
Asc(m)
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:38(8:38/m) 11cal 85/90rpm 261/297W 6.95/7.4mph
2) 1m - 8:29(8:29/m) 11cal 85/88rpm 273/309W 7.07/7.43mph
3) 1m - 8:28(8:28/m) 136/164bpm [1152b/mi] 300cal 83/101rpm 272/415W 7.09/11.27mph
4) 0.65m - 4:03(6:11/m) 101/104bpm [624b/mi] 13cal 90/101rpm 360/420W 9.71/12.48mph
5) 0.33m - 2:02(6:05/m) 135/138bpm [822b/mi] 33cal 90/93rpm 379/407W 9.86/11.54mph
6) 0.49m - 3:02(6:13/m) 146/147bpm [907b/mi] 66cal 90/92rpm 351/403W 9.66/11.56mph
7) 0.48m - 3:02(6:20/m) 146/146bpm [925b/mi] 21cal 90/93rpm 356/392W 9.47/10.58mph
8) 0.33m - 2:04(6:10/m) 139/139bpm [857b/mi] 57cal 91/93rpm 359/406W 9.73/12.19mph
9) 0.34m - 2:03(6:05/m) 128/128bpm [779b/mi] 38cal 92/100rpm 365/411W 9.86/11.14mph
10) 0.18m - 1:03(5:49/m) 113/113bpm [657b/mi] 30cal 93/96rpm 381/456W 10.31/12.17mph
11) 0.18m - 1:03(5:55/m) 104/104bpm [615b/mi] 9cal 92/96rpm 374/420W 10.14/11.43mph
12) 1m - 8:11(8:11/m) 133/190bpm [1089b/mi] 126cal 86/90rpm 279/362W 7.33/8.43mph
13) 1m - 8:19(8:19/m) 180/188bpm [1497b/mi] 217cal 87/89rpm 285/328W 7.21/8.25mph
14) 0.23m - 1:54(8:10/m) 178/185bpm [1455b/mi] 44cal 85/87rpm 270/297W 7.34/7.54mph
8:38 8:29 8:28 4:03 2:02 3:02 3:02 2:04 2:03 1:03 1:03 8:11 8:19 1:54
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 0.25 |
2:14 |
2:14 |
8:55 |
168 164-172 |
253 106-272 |
95/14 |
| 0.50 |
4:26 |
2:12 |
8:48 |
169 156-176 |
252 169-285 |
16/17 |
| 0.75 |
6:32 |
2:06 |
8:25 |
170 166-172 |
272 251-286 |
20/18 |
| 1.00 |
8:39 |
2:07 |
8:28 |
170 164-174 |
274 243-298 |
19/16 |
| 1.25 |
10:42 |
2:03 |
8:11 |
171 168-174 |
286 260-301 |
15/17 |
| 1.50 |
12:54 |
2:12 |
8:48 |
169 106-176 |
270 155-309 |
12/12 |
| 1.75 |
15:03 |
2:09 |
8:37 |
170 164-172 |
268 254-282 |
8/8 |
| 2.00 |
17:08 |
2:05 |
8:21 |
170 166-172 |
268 257-278 |
9/8 |
| 2.25 |
22:17 |
5:09 |
20:36 |
164 98-170 |
243 89-297 |
18/19 |
| 2.50 |
26:47 |
4:30 |
17:59 |
166 116-170 |
239 88-308 |
11/12 |
| 2.75 |
28:46 |
1:59 |
7:55 |
168 166-170 |
294 271-339 |
0/0 |
| 3.00 |
43:16 |
14:31 |
58:03 |
165 82-186 |
257 249-416 |
0/0 |
| 3.25 |
45:28 |
2:12 |
8:49 |
180 112-186 |
379 163-420 |
0/0 |
| 3.50 |
47:33 |
2:04 |
8:18 |
180 178-184 |
378 153-405 |
22/26 |
| 3.75 |
50:06 |
2:33 |
10:12 |
179 92-186 |
371 325-408 |
22/22 |
| 4.00 |
52:40 |
2:34 |
10:17 |
179 176-182 |
371 180-410 |
20/22 |
| 4.25 |
54:14 |
1:34 |
6:16 |
179 176-182 |
355 326-388 |
26/27 |
| 4.50 |
57:20 |
3:05 |
12:22 |
178 108-184 |
345 274-393 |
20/20 |
| 4.75 |
58:55 |
1:36 |
6:22 |
181 178-184 |
357 332-374 |
18/18 |
| 5.00 |
1:01:58 |
3:03 |
12:11 |
180 114-186 |
361 267-406 |
18/19 |
| 5.25 |
1:04:34 |
2:36 |
10:23 |
181 176-200 |
344 196-382 |
25/24 |
| 5.50 |
1:06:03 |
1:29 |
5:56 |
185 182-188 |
382 353-413 |
13/13 |
| 5.75 |
1:09:04 |
3:01 |
12:06 |
181 108-192 |
372 239-461 |
0/0 |
| 6.00 |
1:18:06 |
9:02 |
36:08 |
185 154-190 |
376 78-420 |
8/10 |
| 6.25 |
1:30:31 |
12:25 |
49:39 |
165 72-176 |
245 46-300 |
6/4 |
| 6.50 |
1:32:32 |
2:01 |
8:05 |
173 170-176 |
281 257-298 |
0/0 |
| 6.75 |
1:34:36 |
2:04 |
8:15 |
172 166-176 |
286 245-306 |
0/0 |
| 7.00 |
1:36:38 |
2:02 |
8:07 |
173 162-180 |
296 220-369 |
14/13 |
| 7.25 |
1:38:55 |
2:17 |
9:09 |
173 148-176 |
284 92-316 |
21/22 |
| 7.50 |
1:40:54 |
2:00 |
7:58 |
174 168-176 |
293 266-324 |
22/21 |
| 7.75 |
1:43:01 |
2:06 |
8:26 |
174 168-178 |
291 247-329 |
21/24 |
| 8.00 |
1:45:13 |
2:12 |
8:48 |
171 164-176 |
278 214-331 |
23/21 |
| 8.23 |
1:47:06 |
1:53 |
8:08 |
171 154-174 |
270 187-297 |
14/17 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.1 |
172 |
8.2 |
1:46:09 |
12:56 |
| Walk |
0.4 |
108 |
0 |
25 |
19:42 |
| Still |
0.5 |
- |
- |
32 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:26 |
5:45 |
55.79% |
More |
| 800m |
3:53 |
7:49 |
47.76% |
More |
| 1km |
4:44 |
7:37 |
51.13% |
More |
| Mile |
8:07 |
8:07 |
50.88% |
More |
| 5k |
35:25 |
11:24 |
39.68% |
More |
| 5 miles |
1:01:17 |
12:15 |
37.27% |
More |
| 10k |
1:29:41 |
14:26 |
31.79% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:42 |
6:42 |
61.66 |
| 5km |
22:17 |
7:10 |
63.05 |
| 5M |
36:55 |
7:23 |
61.87 |
| 10km |
46:28 |
7:29 |
61.35 |
| 10M |
1:16:57 |
7:42 |
61.18 |
| Half |
1:42:28 |
7:49 |
60.30 |
| 20M |
2:40:27 |
8:01 |
61.02 |
| Mara |
3:33:37 |
8:09 |
61.12 |
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