Tue 27th Apr 2021 at 8:00pm by Ali

Run > General

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Time
10:33
Miles
1.26
Min/mi
8:22
Pacing
0%
WAVA
46.52
Stride(cm)
112
Cals
171
Cadence
172
BPM
161
%MHR
93.9
B/mi
1344
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:23(5:23/km) 150/181bpm [808b/km] 79cal
2) 1km - 5:00(5:00/km) 175/186bpm [875b/km] 90cal
3) 0.03km - 10(5:22/km) 170/170bpm [913b/km] 2cal

5:23 5:00 10

Pace

75%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:13	132 129-136	1348	158 110-174	4/4
0.13	1:11	33	8:47	139 134-146	1221	172 170-174	3/1
0.19	6:26	5:14 +5:43	1:23:49	124 102-154	10394	169 106-178	0/3
0.25	7:52	1:26	23:00	137 128-144	3150	173 172-174	0/5
0.31	8:32	40	10:39	144 139-152	1533	175 174-176	3/1
0.38	9:04	32	8:36	161 155-166	1385	173 172-174	1/2
0.44	9:35	31	8:18	168 166-171	1393	172 170-174	4/0
0.50	10:06	31	8:19	168 167-171	1398	174 172-176	0/5
0.56	10:37	31	8:14	174 170-176	1433	174 174-176	3/1
0.63	11:08	31	8:09	178 176-181	1451	172 172-174	6/1
0.69	11:38	30	8:04	175 171-178	1412	172 172-174	1/1
0.75	12:07	29	7:48	175 175-176	1366	173 172-174	1/3
0.81	12:38	31	8:16	174 173-175	1438	172 172-172	1/6
0.88	13:09	31	8:15	181 178-183	1493	173 172-174	3/1
0.94	13:38	28	7:35	178 174-183	1349	173 170-176	0/3
1.00	14:07	29	7:46	180 178-182	1397	175 174-176	0/3
1.06	14:36	29	7:45	182 180-186	1411	175 172-178	4/4
1.13	15:05	29	7:47	181 177-184	1408	175 172-178	9/3
1.19	16:12	1:07 +33	17:55	163 157-177	2921	172 170-174	2/3
1.25	16:46	34 +4	9:07	166 162-171	1513	173 170-176	3/0
1.26	16:53	7	10:17	170 170-170	1748	174 174-174	0/0

Heart

161/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 11m, Flat prediction 10:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (178 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.5	173	1.3	10:21	8:40
Walk	34.3	108	0	5:59	34:46:13
Pause	3.2	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:45	37.39%	More
800m	3:56	7:54	42.87%	More
1km	4:57	7:58	44.53%	More
Mile	8:10	8:10	46.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	45.86
5km	27:28	8:50	46.78
5M	45:28	9:06	46.33
10km	57:15	9:13	46.11
10M	1:34:49	9:29	46.14
Half	2:06:14	9:38	45.57
20M	3:17:40	9:53	46.12
Mara	4:23:11	10:03	46.19

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