Tue 27th Apr 2021 at 7:00pm by Ali

Run > General
  • Time
    44:25
  • Miles
    7.09
  • Min/mi
    6:16
  • Pacing
    39%
  • WAVA
    68.47
  • Stride(cm)
    144
  • Cals
    648
  • Cadence
    179
  • BPM
    162
  • %MHR
    94.9
  • B/mi
    1016
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.81km - 16:35(3:27/km) 174/197bpm [600b/km] 296cal
2) 0.3km - 2:19(7:38/km) 150/194bpm [1144b/km] 28cal
3) 0.1km - 21(3:21/km) 122/127bpm [409b/km] 1cal
4) 0.15km - 1:09(7:45/km) 126/132bpm [977b/km] 7cal
5) 0.11km - 21(3:12/km) 132/134bpm [421b/km] 2cal
6) 0.15km - 1:04(6:58/km) 124/131bpm [865b/km] 7cal
7) 0.11km - 21(3:05/km) 121/122bpm [373b/km] 1cal
8) 0.15km - 1:13(7:54/km) 118/123bpm [933b/km] 7cal
9) 0.11km - 20(3:02/km) 120/130bpm [364b/km] 1cal
10) 0.15km - 1:07(7:38/km) 130/136bpm [992b/km] 7cal
11) 0.11km - 21(3:04/km) 124/129bpm [381b/km] 1cal
12) 0.15km - 1:13(8:08/km) 126/133bpm [1024b/km] 7cal
13) 0.11km - 21(3:13/km) 126/132bpm [405b/km] 2cal
14) 0.07km - 1:14(18:38/km) 102/123bpm [1900b/km] 3cal
15) 4.81km - 16:24(3:24/km) 171/199bpm [583b/km] 277cal
16) 0.02km - 4(3:10/km) 193/195bpm [610b/km] 1cal
16:35 2:19 21 1:09 21 1:04 21 1:13 20 1:07 21 1:13 21 1:14 16:24 4

Pace

14% 2% 23% 60% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:21 1:21 5:26 127 91-152 689 184 180-188 7/3
0.50 2:45 1:23 5:33 162 152-169 898 182 178-186 6/8
0.75 4:08 1:23 5:34 165 161-170 918 180 178-184 8/3
1.00 5:32 1:24 5:37 172 165-176 967 180 176-182 7/14
1.25 6:54 1:21 5:25 174 172-175 944 180 178-182 4/4
1.50 8:16 1:22 5:27 178 174-187 971 179 176-182 9/8
1.75 9:39 1:24 5:34 180 173-187 1003 179 178-184 10/9
2.00 11:03 1:24 5:37 172 168-180 965 180 178-186 7/5
2.25 12:28 1:25 5:40 186 178-197 1053 179 178-182 1/14
2.50 13:53 1:24 5:37 192 183-196 1079 179 178-184 7/4
2.75 15:16 1:23 5:33 187 182-192 1037 179 178-182 12/9
3.00 16:38 1:22 5:30 187 181-196 1028 179 178-182 17/11
3.25 20:34 3:56 +1:17 15:43 142 116-192 2233 175 114-200 24/16
3.50 23:07 2:33 10:12 126 119-134 1285 167 108-220 17/19
3.75 25:20 2:13 8:51 121 111-132 1070 175 112-208 18/27
4.00 27:46 2:26 9:45 127 117-136 1238 174 110-202 23/31
4.25 31:26 3:40 +1:27 14:42 108 88-130 1587 175 82-202 26/28
4.50 32:53 1:26 5:45 144 130-158 827 183 180-188 12/7
4.75 34:15 1:23 5:32 160 155-164 885 183 180-186 9/11
5.00 35:40 1:24 5:38 161 157-167 906 180 176-184 3/7
5.25 37:02 1:22 5:28 173 166-186 945 181 178-184 5/5
5.50 38:23 1:21 5:26 192 184-199 1042 180 178-182 10/4
5.75 39:44 1:21 5:22 184 180-191 988 180 178-182 7/6
6.00 41:06 1:22 5:29 181 174-186 993 181 178-184 8/11
6.25 42:31 1:25 5:39 181 176-186 1022 180 178-184 6/2
6.50 43:56 1:25 5:41 181 171-192 1028 178 176-180 1/6
6.75 45:19 1:23 5:32 178 172-184 984 180 178-184 4/9
7.00 46:38 1:19 5:17 184 179-189 973 180 178-182 15/3
7.09 47:10 32 5:42 194 190-197 1107 179 178-182 3/0

Heart

162/199max
  • Show Beats/Mile

Elevation

Asc 0m, Range 35m, Flat prediction 43:15
Elevation Graph
Biggest Climbs (m) Min/mi
26 17.3% 7:08
25 11.3% 14:14
23 20.6% 7:19
17 14.7% 7:44
16 4.7% 5:29
10 3.7% 5:25
See your biggest climbs

Cadence

179 (220 max) Stride Length: 144cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 90.0 180 7 42:17 6:15
Walk 5.7 114 0.1 2:47 39:14
Still 1.0 - - 28 -
Pause 3.3 - - 1:38 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:17 5:08 56.38% More
800m 2:37 5:16 64.31% More
1km 3:19 5:20 66.42% More
Mile 5:25 5:25 69.75% More
5k 18:47 6:03 68.43% More
5 miles 35:32 7:06 59.28% More
10k 42:16 6:48 62.45% More

Predictions

Dist Time Per Mile WAVA
1M 5:34 5:34 67.96
5km 18:31 5:58 69.40
5M 30:40 6:08 68.70
10km 38:37 6:13 68.36
10M 1:03:57 6:24 68.41
Half 1:25:09 6:30 67.56
20M 2:13:20 6:40 68.37
Mara 2:57:32 6:47 68.47
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