Tue 27th Apr 2021 at 8:00pm by dng

Run > General

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Time
28:26
Miles
3.35
Min/mi
8:29
Pacing
88%
WAVA
51.80
Stride(cm)
114
Cals
352
Cadence
166
BPM
136
%MHR
80.1
B/mi
1155
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) 141/155bpm [1142b/mi] 106cal
2) 1m - 8:21(8:21/m) 136/146bpm [1136b/mi] 102cal
3) 1m - 9:05(9:05/m) 135/147bpm [1226b/mi] 108cal
4) 0.35m - 2:54(8:21/m) 138/142bpm [1152b/mi] 36cal

8:06 8:21 9:05 2:54

Pace

80%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:06	110 82-126	891	162 156-166	0/1
0.25	2:03	1:02	8:17	131 123-135	1086	165 160-168	0/5
0.38	3:02	59	7:53	135 134-136	1065	168 166-178	1/9
0.50	4:02	1:00	8:02	143 139-149	1148	171 168-172	8/4
0.63	5:03	1:01	8:05	153 149-154	1236	169 166-172	17/0
0.75	6:05	1:02	8:18	153 151-155	1271	165 162-168	6/5
0.88	7:04	59	7:53	150 148-152	1184	165 162-166	6/3
1.00	8:06	1:02	8:12	148 145-151	1214	165 164-166	5/5
1.13	9:06	1:00	8:01	143 142-144	1147	166 164-168	5/5
1.25	10:05	59	7:53	141 139-144	1111	164 162-166	5/2
1.38	11:07	1:02	8:17	143 139-145	1185	165 162-166	8/3
1.50	12:08	1:00	8:03	138 134-141	1110	164 162-166	1/15
1.63	13:13	1:05	8:39	132 129-134	1143	164 162-172	4/14
1.75	14:20	1:08	9:03	128 127-129	1158	164 162-166	1/9
1.88	15:24	1:03	8:27	129 128-129	1090	164 162-168	0/6
2.00	16:27	1:03	8:28	133 129-135	1126	167 166-170	4/2
2.13	17:30	1:03	8:25	135 134-138	1136	168 166-170	4/5
2.25	18:37	1:06	8:51	141 129-147	1247	167 164-176	3/9
2.38	20:04	1:27	11:39	132 129-134	1538	167 156-182	5/6
2.50	21:11	1:07	8:56	131 128-133	1169	169 168-170	3/4
2.63	22:16	1:05	8:36	135 133-136	1161	169 168-170	2/1
2.75	23:18	1:03	8:21	138 134-141	1152	169 168-172	5/3
2.88	24:22	1:04	8:31	136 134-139	1159	167 164-170	1/4
3.00	25:32	1:10	9:19	136 133-141	1266	167 164-170	12/0
3.13	26:34	1:02	8:15	137 136-140	1131	165 162-170	1/12
3.25	27:36	1:02	8:16	136 134-138	1123	168 166-170	3/7
3.35	28:26	50	8:40	141 138-142	1221	167 164-172	8/0

Heart

136/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 50m, Flat prediction 28:34

Elevation Graph

Biggest Climbs (m)	Min/mi
32 6.4%	7:56
14 6.8%	9:35
10 5.5%	7:49
See your biggest climbs

Cadence

166 (182 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	166	3.3	28:24	8:29
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	39.41%	More
800m	3:58	7:59	45.11%	More
1km	4:58	7:59	47.09%	More
Mile	8:01	8:01	50.06%	More
5k	26:21	8:29	51.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	50.76
5km	26:15	8:27	51.93
5M	43:28	8:42	50.93
10km	54:44	8:49	50.45
10M	1:30:38	9:04	50.28
Half	2:00:40	9:13	49.55
20M	3:08:58	9:27	50.13
Mara	4:11:35	9:36	50.21

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