Tue 27th Apr 2021 at 7:00pm by SteveBelfast

Run > General

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Time
44:40
Miles
6.18
Min/mi
7:14
Pacing
78%
WAVA
65.62
Stride(cm)
125
Cals
695
Cadence
178
BPM
136
%MHR
75.5
B/mi
982
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:09(5:09/km) 121/135bpm [623b/km] 70cal 89/93rpm 11.66/0kmph
2) 1km - 4:41(4:41/km) 132/142bpm [619b/km] 73cal 90/92rpm 12.8/0kmph
3) 1km - 4:18(4:18/km) 132/142bpm [567b/km] 65cal 90/93rpm 13.97/0kmph
4) 1km - 4:38(4:38/km) 132/150bpm [613b/km] 69cal 89/93rpm 12.93/0kmph
5) 1km - 4:30(4:30/km) 134/142bpm [602b/km] 69cal 88/92rpm 13.35/0kmph
6) 1km - 4:31(4:31/km) 135/152bpm [610b/km] 64cal 89/94rpm 13.29/0kmph
7) 1km - 4:21(4:21/km) 145/152bpm [630b/km] 73cal 91/94rpm 13.8/0kmph
8) 1km - 4:15(4:15/km) 145/153bpm [616b/km] 71cal 90/94rpm 14.12/0kmph
9) 1km - 3:53(3:53/km) 150/154bpm [583b/km] 67cal 90/94rpm 15.44/0kmph
10) 0.95km - 4:24(4:37/km) 147/154bpm [680b/km] 74cal 88/95rpm 12.98/0kmph

5:09 4:41 4:18 4:38 4:30 4:31 4:21 4:15 3:53 4:24

Pace

13%

19%

28%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:36	2:36 +25	10:23	116 79-130	1205	176 118-186
0.50	4:38	2:02	8:08	120 112-125	977	180 174-184
0.75	6:34	1:56	7:44	131 125-141	1013	178 170-182
1.00	8:36	2:02 +6	8:10	132 127-135	1078	180 174-184
1.25	10:22	1:45	7:01	132 127-135	926	182 180-184
1.50	12:09	1:48	7:10	136 133-140	976	179 92-186
1.75	14:03	1:54 +8	7:35	129 123-133	978	175 88-184
2.00	15:49	1:46	7:03	134 126-141	945	182 176-186
2.25	17:34	1:45	7:00	134 126-150	938	179 172-184
2.50	19:32	1:58	7:53	128 124-133	1009	180 174-184
2.75	21:27	1:55	7:38	136 131-142	1039	165 88-182
3.00	23:14	1:48	7:11	133 130-136	956	181 178-182
3.25	25:26	2:12 +20	8:47	128 115-133	1125	171 84-184
3.50	27:41	2:14 +30	8:57	132 103-151	1182	178 88-188
3.75	29:25	1:45	6:58	145 142-151	1011	183 172-186
4.00	31:08	1:43	6:53	144 141-147	992	182 178-186
4.25	32:56	1:48	7:12	146 140-149	1051	182 176-186
4.50	34:37	1:40	6:41	147 143-153	983	183 178-188
4.75	36:18	1:42	6:46	143 135-147	968	182 174-186
5.00	38:03	1:44	6:58	148 141-151	1031	181 178-184
5.25	39:41	1:38	6:34	147 145-149	964	181 176-184
5.50	41:14	1:32	6:09	152 148-154	936	182 178-188
5.75	42:47	1:33	6:14	151 142-154	940	173 90-186
6.00	44:24	1:37	6:29	149 147-153	967	182 178-184
6.18	46:10	1:46 +1	9:32	142 124-153	1353	159 90-190

Heart

136/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (190 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	181	6.1	43:55	7:14
Walk	4.2	102	0.1	1:56	18:32
Still	0.5	-	-	13	-
Pause	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:49	56.63%	More
800m	3:01	6:04	63.69%	More
1km	3:48	6:06	66.01%	More
Mile	6:20	6:20	67.32%	More
5k	21:53	7:02	66.25%	More
5 miles	35:47	7:09	65.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:34	5:34	76.52
5km	20:21	6:33	71.22
5M	35:04	7:01	67.28
10km	44:57	7:14	65.54
10M	1:17:26	7:45	62.88
Half	1:45:26	8:03	60.63
20M	2:51:01	8:33	59.23
Mara	3:52:51	8:53	58.00

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