Tue 27th Apr 2021 at 6:00pm by chunkywizard

Run > Warm Up

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Time
20:34
Miles
2.23
Min/mi
9:13
Pacing
93%
WAVA
50.15
Stride(cm)
104
Cals
229
Cadence
168
BPM
132
%MHR
76.6
B/mi
1215
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:39(5:39/km) 116/132bpm [656b/km] 62cal
2) 1km - 5:58(5:58/km) 137/154bpm [817b/km] 68cal
3) 1km - 5:35(5:35/km) 143/153bpm [798b/km] 62cal
4) 0.59km - 3:22(5:43/km) 130/140bpm [742b/km] 37cal

5:39 5:58 5:35 3:22

Pace

22%

56%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:43	95 80-106	922	161 104-170	1/1
0.13	1:11	34	9:11	114 107-117	1047	167 166-168	0/1
0.19	1:45	34	9:10	117 115-122	1073	167 162-172	0/2
0.25	2:18	33	8:50	129 122-132	1140	169 168-172	0/3
0.31	2:53	35	9:13	121 116-128	1114	171 170-174	1/1
0.38	3:28	35	9:15	118 115-121	1092	168 166-172	2/1
0.44	3:59	32	8:27	121 119-122	1023	167 166-170	1/1
0.50	4:31	32	8:34	121 119-125	1037	169 168-170	0/1
0.56	5:05	34	9:01	107 71-129	964	169 160-172	1/0
0.63	5:40	35	9:22	122 121-127	1143	170 170-172	1/0
0.69	6:15	35	9:19	123 122-123	1146	170 168-172	1/0
0.75	6:52	37	9:45	123 121-124	1200	167 166-168	2/0
0.81	7:29	37	9:52	123 121-129	1214	167 166-168	3/1
0.88	8:06	37	9:47	128 126-133	1251	168 166-170	2/1
0.94	8:40	35	9:15	132 128-136	1222	169 168-170	3/0
1.00	9:17	37	9:52	140 134-146	1380	169 168-170	3/0
1.06	9:56	39	10:21	149 146-151	1543	168 168-168	4/0
1.13	10:33	37	9:48	151 149-154	1479	168 166-170	5/0
1.19	11:11	39	10:17	151 149-153	1553	169 168-172	4/0
1.25	11:40	28	7:32	152 149-154	1146	172 170-174	2/2
1.31	12:09	30	7:55	151 149-153	1195	172 170-174	0/1
1.38	12:47	38	10:02	150 148-153	1504	168 166-170	4/0
1.44	13:19	33	8:40	149 147-152	1292	168 166-168	3/0
1.50	13:52	32	8:33	149 148-151	1274	168 168-170	1/1
1.56	14:29	37	9:58	148 146-151	1475	168 166-170	0/2
1.63	15:01	32	8:36	147 145-150	1264	170 166-176	0/4
1.69	15:34	32	8:38	139 133-146	1201	166 166-168	0/5
1.75	16:08	35	9:15	133 130-138	1231	169 166-174	1/2
1.81	16:43	35	9:22	133 130-135	1245	168 166-170	3/0
1.88	17:17	33	8:55	133 130-135	1187	168 166-168	2/1
1.94	17:51	34	9:10	130 128-132	1191	168 168-170	0/3
2.00	18:24	33	8:48	130 129-133	1144	168 166-170	0/2
2.06	18:59	35	9:20	136 132-140	1269	168 168-170	1/2
2.13	19:33	34	9:00	131 123-135	1180	169 168-172	1/2
2.19	20:12	39	10:24	124 122-127	1289	163 102-170	1/2
2.23	20:34	22	8:22	126 125-126	1055	170 164-172	0/1

Heart

132/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 34m, Flat prediction 20:06

Elevation Graph

Biggest Climbs (m)	Min/mi
28 2.4%	9:40
See your biggest climbs

Cadence

168 (176 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	168	2.2	20:25	9:11
Walk	0.6	110	0	7	16:41
Still	0.2	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:29	39.17%	More
800m	4:20	8:43	44.70%	More
1km	5:29	8:50	46.05%	More
Mile	8:57	8:57	47.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	49.53
5km	29:24	9:28	49.69
5M	49:04	9:49	48.49
10km	1:02:00	9:59	47.92
10M	1:43:31	10:21	47.44
Half	2:18:27	10:34	46.57
20M	3:38:22	10:55	46.79
Mara	4:52:04	11:09	46.65

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