Tue 27th Apr 2021 at 6:00pm by Paprika

Run > General

Follow User
0 👍

Time
1:05:08
Miles
5.01
Min/mi
13:00
Pacing
68%
WAVA
38.18
Stride(cm)
82
Cals
712
Cadence
151
BPM
150
%MHR
87.6
B/mi
1948
Asc(m)
317
Hillscore
31
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:09(13:09/m) 117/142bpm [1538b/mi] 101cal 4.57/6.62mph
2) 1m - 13:57(13:57/m) 158/177bpm [2204b/mi] 168cal 4.3/5.8mph
3) 1m - 13:24(13:24/m) 160/184bpm [2144b/mi] 161cal 4.48/6.66mph
4) 1m - 13:10(13:10/m) 157/168bpm [2067b/mi] 155cal 4.56/5.68mph
5) 1m - 11:23(11:23/m) 155/167bpm [1764b/mi] 126cal 5.27/7.06mph
6) 0.01m - 5(14:18/m) 158/159bpm [2260b/mi] 1cal 4.19/4.93mph

13:09 13:57 13:24 13:10 11:23 5

Pace

66%

16%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:24	3:24	13:37	108 67-125	1470	160 118-168	41/0
0.50	7:06	3:42	14:46	113 101-119	1669	152 120-160	20/4
0.75	10:18	3:12	12:48	120 117-122	1535	158 154-162	41/1
1.00	13:08	2:51	11:23	127 119-142	1447	160 144-164	11/25
1.25	17:30	4:21	17:24	145 127-167	2524	132 108-162	27/0
1.50	21:24	3:54	15:37	159 142-171	2484	145 102-172	26/0
1.75	25:40	4:17 +1:27	17:06	169 153-176	2890	163 154-170	17/13
2.00	28:33	2:52	11:29	167 156-171	1918	163 158-170	1/14
2.25	31:37	3:04	12:17	169 166-174	2077	159 142-166	0/50
2.50	36:39	5:02	20:06	155 138-175	3116	117 96-166	15/1
2.75	39:18	2:40	10:38	165 147-184	1756	164 160-180	39/0
3.00	41:57	2:38	10:33	152 146-164	1604	167 156-180	14/6
3.25	45:16	3:20	13:18	159 152-163	2115	160 156-164	0/48
3.50	48:49	3:33	14:13	154 145-159	2190	156 100-226	29/1
3.75	52:08	3:18	13:13	158 150-168	2088	148 100-170	25/0
4.00	55:06	2:59	11:56	158 153-163	1884	159 106-166	3/15
4.25	57:47	2:41	10:43	156 151-160	1671	161 154-166	0/54
4.50	1:00:13	2:26	9:45	157 150-166	1531	162 160-166	0/32
4.75	1:03:51	3:38	14:32	152 136-163	2208	153 108-172	7/14
5.00	1:06:35	2:43 +6	10:53	159 151-167	1730	161 156-168	3/28
5.01	1:06:40	5	14:39	156 156-156	2285	-	0/0

Heart

150/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 317m, Range 156m, Flat prediction 58:12

Elevation Graph

Biggest Climbs (m)	Min/mi
81 14.1%	17:33
71 11.2%	16:54
63 6.8%	13:30
57 6.7%	14:16
41 13.0%	13:06
See your biggest climbs

Cadence

151 (226 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.8	161	4.6	55:36	12:22
Walk	14.1	109	0.4	9:37	24:22
Pause	2.1	-	-	1:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:36	37.07%	More
800m	5:04	10:12	38.63%	More
1km	6:18	10:09	40.49%	More
Mile	10:45	10:45	40.52%	More
5k	39:07	12:35	38.92%	More
5 miles	1:06:33	13:19	37.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:48	11:48	36.92
5km	39:15	12:38	38.79
5M	1:05:00	13:00	38.19
10km	1:21:50	13:10	37.97
10M	2:15:31	13:33	37.68
Half	3:00:25	13:46	36.90
20M	4:42:32	14:08	36.97
Mara	6:16:10	14:21	36.71

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry