Tue 27th Apr 2021 at 4:00pm by Trotters

Run > General

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Time
59:40
Miles
6.30
Min/mi
9:28
Pacing
93%
WAVA
52.30
Stride(cm)
99
Cals
254
Cadence
172
BPM
108
%MHR
63.3
B/mi
1025
Asc(m)
253
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:05(10:05/m) 118/131bpm [1189b/mi] 64cal 5.95/6.53mph
2) 1m - 9:24(9:24/m) 104/112bpm [977b/mi] 36cal 6.38/6.93mph
3) 1m - 9:39(9:39/m) 107/118bpm [1033b/mi] 39cal 6.21/6.91mph
4) 1m - 8:55(8:55/m) 105/115bpm [936b/mi] 33cal 6.73/7.16mph
5) 1m - 9:26(9:26/m) 108/115bpm [1019b/mi] 37cal 6.36/6.91mph
6) 1m - 9:19(9:19/m) 107/112bpm [998b/mi] 34cal 6.43/6.87mph
7) 0.3m - 2:51(9:34/m) 108/115bpm [1033b/mi] 11cal 6.27/6.66mph

10:05 9:24 9:39 8:55 9:26 9:19 2:51

Pin Map

Imported from Garmin - 2013-02-28

0mi in 0

Pace

22%

63%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:41	2:41	10:45	110 74-127	1183	167 120-172	4/8
0.50	5:12	2:31	10:03	124 119-130	1246	169 162-174	11/12
0.75	7:40	2:27	9:50	124 116-129	1219	172 166-176	13/20
1.00	10:04	2:24	9:37	112 103-126	1077	175 172-178	13/8
1.25	12:30	2:26	9:46	103 98-112	1006	172 156-176	16/14
1.50	14:51	2:21	9:24	102 97-105	959	173 172-174	14/19
1.75	17:06	2:14	8:57	106 101-110	949	174 170-176	17/16
2.00	19:28	2:22	9:28	106 103-109	1004	174 166-176	10/19
2.25	21:49	2:21	9:24	105 102-110	987	176 174-178	10/6
2.50	24:08	2:19	9:16	108 105-110	1001	175 170-178	9/11
2.75	26:41	2:33	10:13	109 105-112	1114	172 168-176	21/10
3.00	29:07	2:26	9:45	109 103-118	1062	173 170-176	16/2
3.25	31:28	2:21	9:25	106 103-110	998	173 170-176	9/14
3.50	33:41	2:13	8:51	106 104-109	938	172 170-176	18/10
3.75	35:50	2:09	8:37	103 97-106	888	170 168-172	7/14
4.00	38:02	2:12	8:47	105 100-114	922	170 168-174	9/17
4.25	40:21	2:19	9:14	111 106-114	1026	171 166-172	14/20
4.50	42:45	2:24	9:35	110 107-113	1055	172 168-174	14/19
4.75	45:05	2:20	9:20	106 103-111	989	173 166-176	24/17
5.00	47:28	2:24	9:35	107 101-115	1025	169 166-172	20/28
5.25	49:47	2:19	9:16	108 102-112	1001	171 164-174	21/8
5.50	52:06	2:19	9:15	105 102-107	972	173 170-176	6/15
5.75	54:31	2:25	9:41	106 104-109	1027	171 160-174	16/13
6.00	56:48	2:16	9:05	108 103-111	981	174 172-176	10/10
6.25	59:22	2:34 +12	10:17	107 103-110	1100	173 172-174	15/11
6.30	59:51	29	9:57	114 112-114	1133	174 172-176	6/1

Heart

108/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 253m, Range 46m, Flat prediction 59:30

Elevation Graph

Biggest Climbs (m)	Min/mi
24 3.8%	9:58
12 6.6%	9:09
See your biggest climbs

Cadence

172 (178 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	172	6.3	59:35	9:30
Walk	0.1	120	0	3	14:41
Still	0.0	-	-	1	-
Pause	0.3	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	40.28%	More
800m	4:17	8:38	46.74%	More
1km	5:24	8:41	48.39%	More
Mile	8:52	8:52	49.99%	More
5k	28:45	9:15	52.49%	More
5 miles	46:44	9:21	52.66%	More
10k	58:53	9:29	52.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	52.24
5km	28:12	9:05	53.51
5M	46:42	9:20	52.69
10km	58:48	9:28	52.29
10M	1:37:22	9:44	52.24
Half	2:09:38	9:54	51.54
20M	3:23:01	10:09	52.15
Mara	4:30:17	10:19	52.23

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