Tue 27th Apr 2021 at 7:00pm by Lalli

Walk > General

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Time
33:58
Miles
1.36
Min/mi
24:59
Stride(cm)
53
Cals
109
Cadence
121
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:23(25:23/m) 82cal 60/242rpm 2.36/4.14mph
2) 0.36m - 8:35(23:48/m) 27cal 61/100rpm 2.52/3.71mph

25:23 8:35

Pace

27%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:55	1:55	30:44	103 86-156	20/8
0.13	3:51	1:56	30:48	105 88-134	2/3
0.19	5:52	2:01	32:21	105 88-150	4/3
0.25	7:18	1:26	22:50	116 110-118	2/3
0.31	8:46	1:28	23:31	116 108-132	1/4
0.38	10:07	1:21	21:34	114 108-120	1/5
0.44	11:28	1:21	21:43	112 98-124	6/3
0.50	12:52	1:23	22:15	127 110-484	1/4
0.56	14:15	1:23	22:08	115 108-126	5/3
0.63	15:27	1:12	19:19	142 110-240	2/1
0.69	16:42	1:14	19:51	132 104-196	3/2
0.75	18:10	1:29	23:39	134 94-186	3/5
0.81	19:23	1:13	19:28	130 104-176	2/2
0.88	22:34	3:10	50:45	130 78-206	1/4
0.94	23:56	1:22	21:59	121 106-192	6/2
1.00	25:23	1:27	23:19	133 104-216	2/4
1.06	27:16	1:52	30:00	116 82-162	3/4
1.13	28:33	1:17	20:31	123 110-178	3/3
1.19	29:51	1:18	20:55	122 104-200	4/2
1.25	31:08	1:17	20:27	122 104-160	5/1
1.31	32:24	1:16	20:15	134 104-182	4/2
1.36	33:58	1:34	32:27	118 84-166	1/4

Elevation

Asc 8m, Range 18m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (484 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:57	19:53	More
800m	10:28	21:03	More
1km	13:19	21:26	More
Mile	23:36	23:36	More

Predictions

Dist	Time	Per Mile

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