Tue 27th Apr 2021 at 8:00pm by gump

Run > Warm Down

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Time
16:41
Miles
1.95
Min/mi
8:33
Pacing
96%
WAVA
54.92
Stride(cm)
107
Cals
245
Cadence
176
BPM
163
%MHR
96.8
B/mi
1392
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 162/185bpm [1407b/mi] 127cal
2) 0.95m - 8:00(8:26/m) 164/184bpm [1382b/mi] 118cal

8:41 8:00

Pin Map

0mi in 0

Pace

76%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:36	126 114-141	1210	173 170-176	1/1
0.13	1:10	34	9:08	146 142-152	1333	175 172-178	0/0
0.19	1:44	34	8:57	145 141-150	1299	175 172-178	2/2
0.25	2:16	33	8:41	158 150-165	1372	175 174-178	1/1
0.31	2:49	33	8:47	161 160-163	1415	176 174-178	6/3
0.38	3:22	32	8:38	164 162-167	1417	177 174-178	1/0
0.44	3:54	32	8:38	178 168-185	1536	177 174-180	3/4
0.50	4:26	32	8:34	175 168-177	1498	177 174-180	2/2
0.56	4:57	31	8:15	167 164-169	1377	176 174-178	5/4
0.63	5:29	32	8:28	172 163-178	1456	175 174-178	2/2
0.69	6:00	31	8:15	164 162-170	1354	177 176-178	3/2
0.75	6:32	32	8:35	160 155-162	1374	174 172-176	1/3
0.81	7:04	32	8:34	168 163-173	1438	175 174-176	2/4
0.88	7:36	32	8:34	178 173-183	1524	174 174-176	4/2
0.94	8:09	32	8:38	174 168-182	1503	176 174-178	4/3
1.00	8:41	32	8:32	170 168-173	1451	175 174-176	4/3
1.06	9:13	32	8:33	170 166-175	1455	175 174-176	3/5
1.13	9:44	31	8:15	169 167-172	1394	175 174-176	4/4
1.19	10:14	31	8:11	161 156-164	1319	174 172-176	4/2
1.25	10:45	31	8:14	155 153-161	1276	174 172-176	3/2
1.31	11:17	31	8:23	178 164-184	1492	175 174-178	1/2
1.38	11:47	31	8:10	170 159-184	1388	175 174-176	1/2
1.44	12:18	31	8:19	156 154-159	1296	176 174-180	7/3
1.50	12:49	30	8:04	163 162-164	1314	180 176-184	4/5
1.56	13:21	32	8:36	166 164-169	1428	181 178-184	3/6
1.63	13:53	32	8:29	166 162-172	1407	177 174-180	3/2
1.69	14:25	32	8:39	172 168-175	1487	179 176-182	5/2
1.75	14:56	31	8:21	165 162-170	1377	181 178-182	4/4
1.81	15:29	32	8:33	166 161-170	1420	180 178-184	2/2
1.88	16:00	32	8:30	156 140-173	1326	179 176-180	1/5
1.94	16:34	34	9:04	145 141-149	1316	179 170-182	5/2
1.95	16:42	8	9:56	139 139-139	1381	175 172-180	0/1

Heart

163/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 6m, Flat prediction 16:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (184 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	2	16:42	8:34
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	41.39%	More
800m	4:06	8:15	48.44%	More
1km	5:10	8:19	50.13%	More
Mile	8:22	8:22	52.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	53.50
5km	27:20	8:48	54.75
5M	45:16	9:03	53.90
10km	56:59	9:10	53.49
10M	1:34:22	9:26	53.42
Half	2:05:39	9:35	52.69
20M	3:16:46	9:50	53.32
Mara	4:21:58	10:00	53.40

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