Tue 27th Apr 2021 at 6:00pm by gump

Run > Warm Up

  • Time
    21:04
  • Miles
    1.13
  • Min/mi
    18:39
  • Pacing
    0%
  • WAVA
    23.98
  • Stride(cm)
    48
  • Cals
    199
  • Cadence
    182
  • BPM
    132
  • %MHR
    78.7
  • B/mi
    2465
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.25m - 1:40(6:37/m) 141/159bpm [933b/mi] 20cal
2) 0.01m - 3:19(4:59:23/m) 125/158bpm [37424b/mi] 33cal
3) 0.25m - 1:38(6:36/m) 134/165bpm [884b/mi] 18cal
4) 0.01m - 3:16(3:59:10/m) 125/165bpm [29896b/mi] 30cal
5) 0.25m - 1:40(6:42/m) 145/160bpm [971b/mi] 20cal
6) 0.02m - 3:18(2:30:46/m) 122/163bpm [18394b/mi] 27cal
7) 0.28m - 1:55(6:46/m) 132/150bpm [893b/mi] 19cal
8) 0.05m - 4:18(1:19:28/m) 120/158bpm [9536b/mi] 32cal
1:40 3:19 1:38 3:16 1:40 3:18 1:55 4:18
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

23% 5% 5% 55% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 23 23 6:06 114 108-124 695 187 184-188 4/2
0.13 47 24 6:20 141 126-152 893 187 184-190 3/2
0.19 1:12 26 6:48 155 153-157 1055 184 182-186 1/1
0.25 1:39 27 7:05 151 148-153 1071 182 180-184 1/0
0.31 5:07 3:29 +1 55:39 128 101-158 7123 186 174-190 1/2
0.38 5:40 33 8:46 124 112-136 1086 186 182-190 3/2
0.44 6:06 26 6:59 143 139-146 999 183 182-186 1/1
0.50 6:33 26 7:02 155 148-164 1091 184 182-186 0/0
0.56 10:07 3:34 57:09 128 105-165 7316 170 90-188 1/1
0.63 10:32 25 6:44 140 129-154 943 187 186-190 6/4
0.69 10:58 26 6:53 155 153-157 1068 185 182-186 1/3
0.75 11:24 25 6:47 157 155-159 1065 185 180-186 0/0
0.81 14:52 3:28 55:36 128 96-162 7117 173 88-192 1/0
0.88 15:23 31 8:19 115 101-130 956 192 186-196 2/6
0.94 15:49 25 6:45 135 131-137 912 184 184-186 5/3
1.00 16:15 26 6:58 142 137-147 990 175 92-186 5/6
1.06 16:40 25 6:46 144 142-149 974 162 92-188 0/1
1.13 17:09 29 7:41 154 150-158 1183 176 90-188 1/1
1.13 21:05 3:56 8:19:17 121 99-158 60412 146 146-146 0/0

Heart

132/165max
  • Show Beats/Mile

Elevation

Asc 0m, Range 7m, Flat prediction 21:04
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

182 (196 max) Stride Length: 48cm Run: 95.8% Walk: 4.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:31 51.98% More
800m 6:23 12:51 31.11% More
1km 10:23 16:42 24.95% More
Mile 16:08 16:08 27.24% More

Predictions

Dist Time Per Mile WAVA
1M 18:30 18:30 23.76
5km 1:01:33 19:49 24.32
5M 1:41:55 20:23 23.94
10km 2:08:19 20:39 23.75
10M 3:32:29 21:15 23.73
Half 4:42:54 21:36 23.40
20M 7:23:01 22:09 23.68
Mara 9:49:50 22:31 23.72
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