Tue 27th Apr 2021 at 6:00pm by gump
Run > Warm Up
-
Time
21:04
-
Miles
1.13
-
Min/mi
18:39
-
Pacing
0%
-
WAVA
23.98
-
Stride(cm)
48
-
Cals
199
-
Cadence
182
-
BPM
132
-
%MHR
78.7
-
B/mi
2465
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.25m - 1:40(6:37/m) 141/159bpm [933b/mi] 20cal
2) 0.01m - 3:19(4:59:23/m) 125/158bpm [37424b/mi] 33cal
3) 0.25m - 1:38(6:36/m) 134/165bpm [884b/mi] 18cal
4) 0.01m - 3:16(3:59:10/m) 125/165bpm [29896b/mi] 30cal
5) 0.25m - 1:40(6:42/m) 145/160bpm [971b/mi] 20cal
6) 0.02m - 3:18(2:30:46/m) 122/163bpm [18394b/mi] 27cal
7) 0.28m - 1:55(6:46/m) 132/150bpm [893b/mi] 19cal
8) 0.05m - 4:18(1:19:28/m) 120/158bpm [9536b/mi] 32cal
1:40 3:19 1:38 3:16 1:40 3:18 1:55 4:18
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
23 |
23 |
6:06 |
114 108-124 |
695 |
187 184-188 |
4/2 |
0.13 |
47 |
24 |
6:20 |
141 126-152 |
893 |
187 184-190 |
3/2 |
0.19 |
1:12 |
26 |
6:48 |
155 153-157 |
1055 |
184 182-186 |
1/1 |
0.25 |
1:39 |
27 |
7:05 |
151 148-153 |
1071 |
182 180-184 |
1/0 |
0.31 |
5:07 |
3:29 +1
|
55:39 |
128 101-158 |
7123 |
186 174-190 |
1/2 |
0.38 |
5:40 |
33 |
8:46 |
124 112-136 |
1086 |
186 182-190 |
3/2 |
0.44 |
6:06 |
26 |
6:59 |
143 139-146 |
999 |
183 182-186 |
1/1 |
0.50 |
6:33 |
26 |
7:02 |
155 148-164 |
1091 |
184 182-186 |
0/0 |
0.56 |
10:07 |
3:34 |
57:09 |
128 105-165 |
7316 |
170 90-188 |
1/1 |
0.63 |
10:32 |
25 |
6:44 |
140 129-154 |
943 |
187 186-190 |
6/4 |
0.69 |
10:58 |
26 |
6:53 |
155 153-157 |
1068 |
185 182-186 |
1/3 |
0.75 |
11:24 |
25 |
6:47 |
157 155-159 |
1065 |
185 180-186 |
0/0 |
0.81 |
14:52 |
3:28 |
55:36 |
128 96-162 |
7117 |
173 88-192 |
1/0 |
0.88 |
15:23 |
31 |
8:19 |
115 101-130 |
956 |
192 186-196 |
2/6 |
0.94 |
15:49 |
25 |
6:45 |
135 131-137 |
912 |
184 184-186 |
5/3 |
1.00 |
16:15 |
26 |
6:58 |
142 137-147 |
990 |
175 92-186 |
5/6 |
1.06 |
16:40 |
25 |
6:46 |
144 142-149 |
974 |
162 92-188 |
0/1 |
1.13 |
17:09 |
29 |
7:41 |
154 150-158 |
1183 |
176 90-188 |
1/1 |
1.13 |
21:05 |
3:56 |
8:19:17 |
121 99-158 |
60412 |
146 146-146 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:37 |
6:31 |
51.98% |
More |
800m |
6:23 |
12:51 |
31.11% |
More |
1km |
10:23 |
16:42 |
24.95% |
More |
Mile |
16:08 |
16:08 |
27.24% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
18:30 |
18:30 |
23.76 |
5km |
1:01:33 |
19:49 |
24.32 |
5M |
1:41:55 |
20:23 |
23.94 |
10km |
2:08:19 |
20:39 |
23.75 |
10M |
3:32:29 |
21:15 |
23.73 |
Half |
4:42:54 |
21:36 |
23.40 |
20M |
7:23:01 |
22:09 |
23.68 |
Mara |
9:49:50 |
22:31 |
23.72 |
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