Tue 27th Apr 2021 at 6:00pm by gump

Run > Coaching

Follow User
0 👍

Time
9:43
Miles
1.12
Min/mi
8:41
Pacing
95%
WAVA
51.35
Stride(cm)
114
Cals
125
Cadence
162
BPM
145
%MHR
86.2
B/mi
1256
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 144/161bpm [1246b/mi] 111cal
2) 0.12m - 1:04(8:34/m) 155/157bpm [1328b/mi] 14cal

8:39 1:04

Pin Map

0mi in 0

Pace

77%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:04	107 96-124	1077	171 168-174	0/0
0.13	1:10	32	8:33	132 126-136	1129	170 170-172	0/0
0.19	1:43	33	8:49	141 138-145	1243	165 162-170	2/1
0.25	2:17	34	8:59	140 135-146	1258	170 164-172	1/0
0.31	2:50	33	8:54	147 144-149	1309	172 170-174	1/0
0.38	3:24	34	9:00	141 138-144	1269	173 170-176	2/3
0.44	3:55	32	8:29	148 145-150	1256	156 86-174	1/0
0.50	4:27	32	8:29	143 141-149	1213	174 172-176	2/0
0.56	4:58	30	8:07	149 143-157	1208	174 172-176	0/3
0.63	5:30	33	8:43	154 148-159	1343	174 172-176	4/4
0.69	6:02	31	8:21	149 144-155	1245	174 172-176	1/2
0.75	6:34	32	8:36	152 149-156	1307	145 86-176	3/2
0.81	7:06	32	8:38	149 139-160	1287	146 86-176	2/1
0.88	7:37	31	8:15	148 139-155	1221	176 172-178	1/3
0.94	8:09	32	8:26	159 156-161	1340	165 86-176	2/2
1.00	8:39	30	7:58	156 155-157	1243	124 86-174	4/3
1.06	9:12	33	8:46	155 154-156	1358	149 86-176	2/1
1.12	9:43	31	8:31	154 151-157	1313	126 86-174	2/4

Heart

145/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 3m, Flat prediction 9:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (178 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.8	172	1	8:26	8:41
Walk	13.2	87	0.2	1:17	8:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	40.83%	More
800m	4:10	8:23	47.68%	More
1km	5:13	8:24	49.60%	More
Mile	8:33	8:33	51.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	51.02
5km	28:39	9:13	52.24
5M	47:27	9:29	51.42
10km	59:45	9:37	51.02
10M	1:38:56	9:54	50.96
Half	2:11:43	10:03	50.27
20M	3:26:16	10:19	50.86
Mara	4:34:38	10:29	50.94

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry