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Run > General

27th Apr 2021 at 4pm by oldngrey

  • 40:24
    Time
  • 4.53
    Miles
  • 8:55
    Min/mi
  • 58.18
    WAVA
  • 161
    bpm
  • Road
    Surface

 

Notes & Comments

9:07 8:43 8:53 9:11 4:30

Pace

1% 3% 55% 41%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Ascent mtrs
1 1:15 1:15 0.13 9:58 176 176-176 1754 2/2
2 2:25 1:11 0.25 9:25 176 176-176 1656 4/0
3 3:34 1:09 0.38 9:11 176 176-176 1617 2/1
4 4:42 1:07 0.50 9:00 176 176-176 1583 1/1
5 5:49 1:07 0.63 8:57 176 176-176 1574 3/2
6 6:55 1:07 0.75 8:53 176 176-176 1564 1/2
7 7:59 1:03 0.88 8:27 176 176-176 1489 0/4
8 9:05 1:06 1.00 8:48 176 176-176 1550 4/1
9 10:12 1:07 1.13 8:53 176 176-176 1565 3/1
10 11:16 1:05 1.25 8:39 176 176-176 1522 2/0
11 12:21 1:05 1.38 8:38 176 176-176 1521 2/2
12 13:27 1:05 1.50 8:43 176 176-176 1534 2/2
13 14:32 1:05 1.63 8:41 176 176-176 1529 1/2
14 15:36 1:05 1.75 8:37 176 176-176 1516 1/3
15 16:41 1:04 1.88 8:36 176 176-176 1514 1/4
16 17:49 1:08 2.00 9:05 176 176-176 1600 0/11
17 18:57 1:08 2.13 9:05 176 176-176 1599 2/4
18 20:04 1:07 2.25 8:52 176 176-176 1561 2/2
19 21:09 1:05 2.38 8:43 176 176-176 1534 3/2
20 22:15 1:06 2.50 8:47 176 175-176 1545 1/2
21 23:22 1:08 2.63 9:00 172 137-176 1549 2/3
22 24:30 1:07 2.75 8:57 137 136-139 1226 2/2
23 25:35 1:05 2.88 8:43 138 136-139 1203 2/2
24 26:41 1:06 3.00 8:46 138 137-139 1210 2/2
25 27:48 1:08 3.13 9:01 137 135-138 1235 2/3
26 28:55 1:07 3.25 8:57 137 135-138 1227 2/2
27 30:26 1:31 3.38 12:05 137 136-140 1656 15/1
28 31:36 1:10 3.50 9:22 139 130-142 1301 0/7
29 32:39 1:03 3.63 8:22 136 132-139 1137 1/6
30 33:44 1:05 3.75 8:39 139 137-142 1201 2/0
31 34:48 1:04 3.88 8:34 145 144-147 1243 2/0
32 35:52 1:03 4.00 8:27 146 145-146 1234 2/1
33 36:56 1:05 4.13 8:36 147 145-148 1265 3/0
34 38:03 1:07 4.25 8:57 146 144-147 1307 3/1
35 39:06 1:03 4.38 8:25 143 140-145 1205 0/5
36 40:10 1:04 4.50 8:29 140 139-141 1187 1/2
37 40:24 14 4.52 10:21 144 144-144 1490 0/1

Heart

42% 0% 58%
161bpm (176 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 86m, Desc 93m, Range 23m
Elevation Graph
Grade Bands

Kit

  • Brooks Defayance 11
     

Benchmarks

Distance Time Mins/mi WAVA VO2max Fastest
400m 2:05 8:23 42.03% 28.9 More
800m 4:12 8:28 49.61% 30.4 More
1km 5:16 8:29 49.48% 31.1 More
Mile 8:33 8:33 53.51% 32.5 More
5k 27:28 8:51 57.64% 34.2 More

Predictions

Best WAVA 58.48%
Dist Time Per Mile WAVA
1M 8:09 8:09 56.11
5km 27:05 8:43 58.48
5M 44:51 8:58 57.92
10km 56:29 9:05 57.54
10M 1:33:31 9:21 57.07
Half 2:04:31 9:30 56.32
20M 3:14:59 9:45 56.73
Mara 4:19:36 9:55 57.33

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.17
3.7%
9:18
NW
0.46
10.2%
9:06
N
1.24
27.4%
8:56
NE
0.51
11.3%
9:26
W
0.22
4.8%
8:30
E
0.69
15.2%
8:49
SW
0.93
20.5%
8:45
S
0.32
7.1%
8:40
SE

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