Tue 27th Apr 2021 at 5:00pm by orANGe

Walk > General

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Time
1:20:39
Miles
2.08
Min/mi
38:46
Stride(cm)
37
Cals
279
Cadence
111
BPM
89
%MHR
52
B/mi
3450
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 48:02(48:02/m) 93/130bpm [4467b/mi] 168cal 55/64rpm 1.25/0mph
2) 1m - 30:00(30:00/m) 82/124bpm [2460b/mi] 102cal 59/65rpm 2/0mph
3) 0.08m - 2:37(34:15/m) 93/106bpm [3186b/mi] 9cal 58/58rpm 1.75/0mph

48:02 30:00 2:37

Pace

40%

15%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	4:10	4:10	1:06:37	97 77-104	6461	116 112-126
0.13	6:12	2:03	32:43	99 90-109	3239	116 116-116
0.19	12:29	6:16	1:40:18	100 70-116	10030	113 98-120
0.25	14:30	2:02	32:26	95 71-104	3081	119 104-128
0.31	17:33	3:03	48:40	105 95-119	5111	110 90-116
0.38	21:39	4:07	1:05:48	81 70-105	5330	111 98-116
0.44	23:12	1:33	24:48	94 92-96	2331	112 104-126
0.50	26:33	3:20	53:24	96 81-130	5127	100 84-116
0.56	30:51	4:18	1:08:56	87 68-114	5997	101 80-116
0.63	35:14	4:23	1:10:06	89 66-113	6238	103 80-122
0.69	38:06	2:52	45:45	88 71-106	4026	107 94-116
0.75	39:56	1:50	29:27	97 95-100	2857	108 100-120
0.81	41:43	1:47	28:29	95 87-108	2706	110 102-120
0.88	43:36	1:53	30:08	89 84-93	2682	116 108-122
0.94	46:12	2:36	41:42	90 81-97	3752	111 98-118
1.00	48:01	1:49	28:56	87 85-91	2518	111 98-118
1.06	49:42	1:41	26:59	85 84-87	2294	118 114-124
1.13	51:13	1:31	24:23	88 84-94	2146	116 116-116
1.19	52:20	1:07	17:54	91 84-98	1629	117 116-122
1.25	54:48	2:28	39:27	82 75-93	3235	120 116-130
1.31	56:06	1:17	20:39	95 91-99	1962	112 102-120
1.38	57:12	1:07	17:44	91 89-92	1614	121 110-126
1.44	59:14	2:01	32:21	87 69-103	2814	116 116-116
1.50	1:02:57	3:43	59:30	79 68-86	4701	116 116-116
1.56	1:05:29	2:32	40:31	81 75-83	3282	117 116-122
1.63	1:07:13	1:45	27:52	68 59-80	1895	-
1.69	1:08:55	1:41	27:02	68 64-71	1839	116 116-116
1.75	1:10:32	1:37	25:50	64 61-68	1653	-
1.81	1:12:42	2:10	34:43	65 60-72	2257	116 116-116
1.88	1:14:33	1:51	29:32	90 70-101	2658	112 98-116
1.94	1:16:08	1:35	25:27	99 89-124	2520	116 116-116
2.00	1:18:01	1:53	30:03	98 75-117	2944	116 116-116
2.06	1:19:49	1:48	28:49	88 76-101	2535	114 108-116
2.08	1:20:38	49	1:00:02	105 99-106	6303	116 116-116

Heart

89/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

111 (130 max) Stride Length: 37cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:57	23:55	More
800m	12:20	24:49	More
1km	16:59	27:20	More
Mile	29:28	29:28	More

Predictions

Dist	Time	Per Mile

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