Tue 27th Apr 2021 at 7:00pm by adysmith

Run > Warm Down

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Time
11:34
Miles
1.36
Min/mi
8:30
Pacing
91%
WAVA
54.95
Stride(cm)
105
Cals
130
Cadence
180
BPM
156
%MHR
86.7
B/mi
1327
Asc(m)
23
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 157/166bpm [1336b/mi] 95cal 7.05/7.91mph
2) 0.36m - 3:04(8:24/m) 159/165bpm [1337b/mi] 35cal 7.14/7.91mph

8:30 3:04

Pace

18%

32%

36%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:45	141 105-161	1517	178 176-182	0/0
0.13	1:14	33	8:53	156 152-159	1386	180 180-182	0/0
0.19	1:50	36	9:39	161 159-163	1553	181 178-184	0/0
0.25	2:18	28	7:32	163 162-164	1228	184 180-186	1/0
0.31	2:55	37	9:50	160 158-162	1574	182 180-184	0/6
0.38	3:27	32	8:26	159 158-161	1340	178 176-182	2/3
0.44	3:58	31	8:17	161 159-162	1334	180 178-182	0/5
0.50	4:30	33	8:43	159 158-161	1385	180 178-182	0/6
0.56	5:02	31	8:24	158 157-159	1327	180 178-182	3/2
0.63	5:35	33	8:52	158 154-162	1401	178 174-180	6/0
0.69	6:04	29	7:44	159 158-161	1229	177 176-178	4/0
0.75	6:32	28	7:32	160 156-164	1205	178 176-180	0/5
0.81	7:02	29	7:52	158 156-161	1242	181 180-182	0/11
0.88	7:32	30	8:02	156 155-157	1254	181 180-182	2/2
0.94	8:02	30	7:56	156 155-156	1238	180 178-180	3/2
1.00	8:30	29	7:41	156 155-157	1199	183 180-184	1/4
1.06	9:02	32	8:27	160 158-164	1352	180 174-184	0/2
1.13	9:32	30	7:58	162 158-164	1290	180 178-184	0/10
1.19	10:05	33	8:49	157 154-160	1385	179 178-180	1/2
1.25	10:40	35	9:13	158 157-159	1455	178 176-180	2/2
1.31	11:09	30	7:56	159 158-160	1260	179 178-180	2/6
1.36	11:35	26	8:18	156 156-157	1294	178 176-180	1/3

Heart

156/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 49m, Flat prediction 11:34

Elevation Graph

Biggest Climbs (m)	Min/mi
15 4.9%	8:30
See your biggest climbs

Cadence

180 (186 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	1.4	11:35	8:30
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	44.48%	More
800m	3:55	7:53	51.96%	More
1km	5:00	8:03	53.05%	More
Mile	8:13	8:13	54.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	53.95
5km	27:46	8:56	55.25
5M	45:59	9:12	54.44
10km	57:53	9:19	54.06
10M	1:35:52	9:35	54.02
Half	2:07:38	9:45	53.30
20M	3:19:52	10:00	53.94
Mara	4:26:06	10:09	54.02

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