Mon 26th Apr 2021 at 11:00pm by orANGe

Walk > General

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Time
28:05
Miles
0.75
Min/mi
37:27
Stride(cm)
39
Cals
107
Cadence
111
BPM
94
%MHR
54.9
B/mi
3518
Surface
Road

Notes & Comments

Split Summary
===
1) 0.75m - 28:05(37:25/m) 94/134bpm [3517b/mi] 107cal 56/68rpm 1.6/0mph

28:05

Pace

59%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:48	2:48	44:51	92 66-112	4126	118 108-136
0.13	6:39	3:51	1:01:41	99 88-112	6106	115 106-122
0.19	8:28	1:49	28:56	103 91-122	2980	104 94-116
0.25	10:59	2:31	40:16	115 88-134	4630	112 98-122
0.31	12:37	1:38	26:07	98 92-104	2560	109 104-116
0.38	13:58	1:21	21:35	93 84-98	2008	113 100-120
0.44	15:30	1:32	24:40	99 92-101	2441	104 100-110
0.50	18:47	3:16	52:18	90 74-99	4707	114 106-116
0.56	21:10	2:23	38:09	91 71-95	3472	116 116-116
0.63	22:03	53	14:09	72 70-73	1018	-
0.69	24:35	2:32	40:37	83 67-91	3372	116 116-116
0.75	28:05	3:30	55:55	86 76-97	4809	116 116-116

Heart

94/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

111 (136 max) Stride Length: 39cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:54	27:44	More
800m	14:59	30:08	More
1km	20:19	32:41	More

Predictions

Dist	Time	Per Mile

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