Tue 27th Apr 2021 at 7:00pm by BasherStang

Run > General

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Time
30:54
Miles
2.93
Min/mi
10:33
Pacing
21%
WAVA
47.43
Stride(cm)
90
Cals
374
Cadence
169
BPM
145
%MHR
85
B/mi
1533
Asc(m)
138
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:41(6:41/km) 140/155bpm [935b/km] 79cal 8.99/17.61kmph
2) 1km - 6:15(6:15/km) 140/150bpm [874b/km] 72cal 9.61/15.52kmph
3) 1km - 6:06(6:06/km) 146/157bpm [892b/km] 74cal 9.82/11.69kmph
4) 1km - 7:16(7:16/km) 148/160bpm [1076b/km] 88cal 8.25/13.47kmph
5) 0.71km - 4:35(6:29/km) 158/165bpm [1024b/km] 61cal 9.26/9.87kmph

6:41 6:15 6:06 7:16 4:35

Pace

21%

19%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:20	135 93-148	1126	176 150-184	6/3
0.25	2:28	1:26	11:27	143 135-150	1638	154 98-186	12/12
0.38	3:34	1:05	8:43	146 140-153	1273	178 170-188	13/11
0.50	5:24	1:50	14:41	143 124-155	2099	164 100-188	10/5
0.63	6:42	1:18	10:27	130 117-137	1359	161 96-184	11/5
0.75	8:13	1:31 +11	12:08	138 130-141	1675	159 102-178	2/13
0.88	9:24	1:10	9:23	137 131-140	1286	168 104-186	19/5
1.00	10:41	1:17	10:16	142 134-150	1457	158 108-172	3/15
1.13	12:01	1:21 +20	10:45	143 131-148	1538	176 104-184	17/6
1.25	13:29	1:28	11:43	143 133-150	1675	150 92-174	3/15
1.38	15:38	2:09 +50	17:13	138 122-151	2375	173 166-176	10/4
1.50	16:54	1:15	10:02	145 142-150	1455	172 168-174	5/1
1.63	18:04	1:11	9:25	150 147-153	1413	171 168-174	2/3
1.75	19:14	1:10	9:21	151 146-156	1413	174 170-176	1/15
1.88	24:34	5:20 +4:07	42:40	149 122-158	6357	182 170-212	17/14
2.00	26:35	2:01 +52	16:05	151 137-158	2429	177 128-214	10/3
2.13	28:35	2:00 +3	16:02	148 137-157	2372	177 168-204	12/14
2.25	32:03	3:28 +2:00	27:44	143 130-151	3965	177 164-210	13/11
2.38	35:18	3:15 +1:52	26:02	148 126-154	3852	171 136-200	14/14
2.50	36:43	1:25	11:16	154 147-160	1736	171 162-178	3/11
2.63	38:00	1:18	10:20	157 150-162	1623	171 162-176	2/13
2.75	39:25	1:25	11:17	158 155-162	1783	171 168-176	3/2
2.88	40:41	1:16	10:07	158 155-161	1599	173 168-176	0/6
2.93	41:09	28	9:13	162 159-165	1494	175 170-178	1/0

Heart

145/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 138m, Range 35m, Flat prediction 26:23

Elevation Graph

Biggest Climbs (m)	Min/mi
16 12.3%	35:00
14 11.9%	22:17
13 3.0%	13:12
13 8.9%	10:59
13 6.6%	11:35
10 10.1%	7:10
See your biggest climbs

Cadence

169 (214 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.3	173	2.8	27:25	13:21
Walk	5.1	106	0.1	2:38	25:08
Still	1.7	-	-	51	-
Pause	19.9	-	-	10:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:23	37.32%	More
800m	4:52	9:47	42.58%	More
1km	6:32	10:31	41.25%	More
Mile	10:40	10:40	42.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:53	9:53	46.34
5km	32:53	10:35	47.45
5M	54:27	10:53	46.79
10km	1:08:33	11:02	46.48
10M	1:53:31	11:21	46.47
Half	2:31:09	11:32	45.86
20M	3:56:41	11:50	46.41
Mara	5:15:07	12:02	46.48

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