Tue 27th Apr 2021 at 6:00pm by Jake210
Run > General
-
Time
28:35
-
Miles
3.37
-
Min/mi
8:29
-
Pacing
0%
-
WAVA
62.76
-
Stride(cm)
103
-
Cals
253
-
Cadence
185
-
BPM
124
-
%MHR
72.4
-
B/mi
1051
-
Asc(m)
80
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:14(9:14/m) 128/142bpm [1182b/mi] 88cal 6.5/7.06mph
2) 1m - 7:56(7:56/m) 124/151bpm [984b/mi] 65cal 7.56/9.75mph
3) 1m - 8:14(8:14/m) 124/140bpm [1021b/mi] 70cal 7.29/9.58mph
4) 0.37m - 3:11(8:33/m) 131/140bpm [1120b/mi] 30cal 7.02/8.75mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:09 |
1:09 |
9:09 |
113 82-129 |
1035 |
180 170-184 |
2/7 |
0.25 |
2:22 |
1:13 |
9:46 |
129 125-136 |
1261 |
179 166-184 |
5/6 |
0.38 |
3:30 |
1:08 |
9:06 |
138 134-142 |
1257 |
181 176-184 |
9/4 |
0.50 |
4:41 |
1:11 |
9:30 |
132 130-136 |
1253 |
179 172-184 |
8/8 |
0.63 |
10:00 |
5:18 +4:21
|
42:26 |
114 80-138 |
4837 |
181 178-182 |
4/7 |
0.75 |
11:17 |
1:17 |
10:18 |
130 124-135 |
1338 |
183 180-186 |
5/3 |
0.88 |
12:27 |
1:10 |
9:20 |
132 128-134 |
1232 |
181 172-186 |
6/9 |
1.00 |
13:35 |
1:08 |
9:02 |
134 130-135 |
1211 |
182 180-184 |
8/6 |
1.13 |
18:34 |
4:59 +3:57
|
39:55 |
112 82-136 |
4471 |
194 182-212 |
8/8 |
1.25 |
19:39 |
1:05 |
8:39 |
126 117-135 |
1091 |
192 184-202 |
7/3 |
1.38 |
20:36 |
57 |
7:36 |
140 133-148 |
1063 |
190 184-198 |
2/0 |
1.50 |
21:36 |
1:00 |
7:56 |
144 140-148 |
1143 |
192 180-200 |
0/2 |
1.63 |
26:41 |
5:06 +4:08
|
40:45 |
123 73-150 |
5011 |
193 184-212 |
0/3 |
1.75 |
27:41 |
1:00 |
7:59 |
106 87-116 |
846 |
197 188-202 |
1/3 |
1.88 |
34:02 |
6:21 +5:29
|
50:51 |
114 106-122 |
5796 |
190 180-198 |
2/5 |
2.00 |
35:19 |
1:17 +15
|
10:14 |
114 105-122 |
1166 |
186 182-188 |
1/5 |
2.13 |
36:23 |
1:04 |
8:31 |
121 118-128 |
1031 |
185 182-188 |
8/5 |
2.25 |
46:12 |
9:49 +8:55
|
1:18:30 |
122 80-132 |
9577 |
173 92-188 |
6/10 |
2.38 |
47:20 |
1:08 |
9:05 |
107 81-125 |
973 |
180 92-188 |
5/0 |
2.50 |
48:27 |
1:07 |
8:55 |
125 122-129 |
1115 |
181 178-186 |
0/4 |
2.63 |
49:32 |
1:05 |
8:41 |
129 125-133 |
1120 |
183 180-186 |
1/1 |
2.75 |
50:37 |
1:05 |
8:42 |
131 128-134 |
1139 |
184 176-188 |
1/0 |
2.88 |
56:18 |
5:41 +4:45
|
45:27 |
125 94-139 |
5682 |
187 184-202 |
2/0 |
3.00 |
57:15 |
57 |
7:35 |
119 98-127 |
902 |
199 196-202 |
4/5 |
3.13 |
58:16 |
1:01 |
8:07 |
126 121-134 |
1023 |
194 188-200 |
5/3 |
3.25 |
59:26 |
1:10 |
9:19 |
133 129-138 |
1238 |
184 176-196 |
7/0 |
3.37 |
1:00:26 |
1:00 |
8:20 |
137 133-139 |
1142 |
183 174-186 |
2/11 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:22 |
52.89% |
More |
800m |
3:57 |
7:56 |
53.66% |
More |
1km |
8:55 |
14:20 |
30.99% |
More |
Mile |
12:27 |
12:27 |
37.90% |
More |
5k |
57:53 |
18:38 |
28.48% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:53 |
7:53 |
59.85 |
5km |
26:13 |
8:26 |
62.88 |
5M |
43:25 |
8:41 |
61.97 |
10km |
54:40 |
8:48 |
61.62 |
10M |
1:30:32 |
9:03 |
61.30 |
Half |
2:00:32 |
9:12 |
60.13 |
20M |
3:08:46 |
9:26 |
60.41 |
Mara |
4:11:19 |
9:36 |
60.08 |
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