Tue 27th Apr 2021 at 6:00pm by Jake210

Run > General

  • Time
    28:35
  • Miles
    3.37
  • Min/mi
    8:29
  • Pacing
    0%
  • WAVA
    62.76
  • Stride(cm)
    103
  • Cals
    253
  • Cadence
    185
  • BPM
    124
  • %MHR
    72.4
  • B/mi
    1051
  • Asc(m)
    80
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 128/142bpm [1182b/mi] 88cal 6.5/7.06mph
2) 1m - 7:56(7:56/m) 124/151bpm [984b/mi] 65cal 7.56/9.75mph
3) 1m - 8:14(8:14/m) 124/140bpm [1021b/mi] 70cal 7.29/9.58mph
4) 0.37m - 3:11(8:33/m) 131/140bpm [1120b/mi] 30cal 7.02/8.75mph
9:14 7:56 8:14 3:11
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

20% 2% 6% 59% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:09 113 82-129 1035 180 170-184 2/7
0.25 2:22 1:13 9:46 129 125-136 1261 179 166-184 5/6
0.38 3:30 1:08 9:06 138 134-142 1257 181 176-184 9/4
0.50 4:41 1:11 9:30 132 130-136 1253 179 172-184 8/8
0.63 10:00 5:18 +4:21 42:26 114 80-138 4837 181 178-182 4/7
0.75 11:17 1:17 10:18 130 124-135 1338 183 180-186 5/3
0.88 12:27 1:10 9:20 132 128-134 1232 181 172-186 6/9
1.00 13:35 1:08 9:02 134 130-135 1211 182 180-184 8/6
1.13 18:34 4:59 +3:57 39:55 112 82-136 4471 194 182-212 8/8
1.25 19:39 1:05 8:39 126 117-135 1091 192 184-202 7/3
1.38 20:36 57 7:36 140 133-148 1063 190 184-198 2/0
1.50 21:36 1:00 7:56 144 140-148 1143 192 180-200 0/2
1.63 26:41 5:06 +4:08 40:45 123 73-150 5011 193 184-212 0/3
1.75 27:41 1:00 7:59 106 87-116 846 197 188-202 1/3
1.88 34:02 6:21 +5:29 50:51 114 106-122 5796 190 180-198 2/5
2.00 35:19 1:17 +15 10:14 114 105-122 1166 186 182-188 1/5
2.13 36:23 1:04 8:31 121 118-128 1031 185 182-188 8/5
2.25 46:12 9:49 +8:55 1:18:30 122 80-132 9577 173 92-188 6/10
2.38 47:20 1:08 9:05 107 81-125 973 180 92-188 5/0
2.50 48:27 1:07 8:55 125 122-129 1115 181 178-186 0/4
2.63 49:32 1:05 8:41 129 125-133 1120 183 180-186 1/1
2.75 50:37 1:05 8:42 131 128-134 1139 184 176-188 1/0
2.88 56:18 5:41 +4:45 45:27 125 94-139 5682 187 184-202 2/0
3.00 57:15 57 7:35 119 98-127 902 199 196-202 4/5
3.13 58:16 1:01 8:07 126 121-134 1023 194 188-200 5/3
3.25 59:26 1:10 9:19 133 129-138 1238 184 176-196 7/0
3.37 1:00:26 1:00 8:20 137 133-139 1142 183 174-186 2/11

Heart

124/150max
  • Show Beats/Mile

Elevation

Asc 80m, Range 19m, Flat prediction 21:17
Elevation Graph
Biggest Climbs (m) Min/mi
11 9.7% 1:47:36
See your biggest climbs

Cadence

185 (212 max) Stride Length: 103cm Run: 99.1% Walk: 0.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:22 52.89% More
800m 3:57 7:56 53.66% More
1km 8:55 14:20 30.99% More
Mile 12:27 12:27 37.90% More
5k 57:53 18:38 28.48% More

Predictions

Dist Time Per Mile WAVA
1M 7:53 7:53 59.85
5km 26:13 8:26 62.88
5M 43:25 8:41 61.97
10km 54:40 8:48 61.62
10M 1:30:32 9:03 61.30
Half 2:00:32 9:12 60.13
20M 3:08:46 9:26 60.41
Mara 4:11:19 9:36 60.08
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